Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Stress Relief Self Hypnosis
    Stress Relief Self Hypnosis
    Stress Relief Self Hypnosis
    Ebook39 pages30 minutes

    Stress Relief Self Hypnosis

    By Jo Ana Starr, PhD

    5/5

    ()

    Read preview

    About this ebook

    Stress Relief Hypnosis is a 40 page book that provides the tools necessary for the reader to affordably create his or her own quality Self Hypnosis session. With Stress Relief Hypnosis, you get 2 Master Induction Scripts to choose from and a well-written, aversion- free Stress Relief Hypnosis session script.

    Hypnosis is a high learning state and in that state, it's good to "teach" your mind positive and affirmative things. Aside from the obvious benefit of creating your own sessions, it's really a bonus to know what's being said AND to have the opportunity to add suggestions to the Hypnosis script if you want to. The author also takes the time to recommend affordable audio tools to record high quality sessions easily and effortlessly.

    If life is stressing you out, you owe it to yourself to check out this affordable training solution!

    LanguageEnglish
    PublisherJo Ana Starr, PhD
    Release dateJan 19, 2012
    ISBN9781465811578
    Stress Relief Self Hypnosis
    Author

    Jo Ana Starr, PhD

    My name is Jo Ana Starr. I have been the Director of the New England Institute of Hypnotherapy since 1999; I am a veteran social researcher; a popular Speaker on the topics of Hypnotherapy, Self Hypnosis and the Mind-Body connection; and the author of 14 books and e-books that are designed to help readers improve their lives and achieve their personal goals. Even though I don't know you and may never meet you face-to-face, I believe in the almost infinite power of your mind. You are likely a believer in and a seeker of happiness and fulfillment. You are willing to search until you find the best methods to help you achieve these goals. Good news - you're on the right path! In my earlier years of researching mind-body techniques, I tried almost every method to gain happiness, focus, and peace. I finally found Hypnosis and was amazed at how easy Self Hypnosis made the process. It's simple; it's pleasant, and it works. In my books, I share with you how to train your brain to accomplish your goals, and provide the tools and information you need to do just that. Helping you to access your inner genius is my goal in writing these books, and one that I take very seriously. Now, a bit of background information about me. I have worked in the field of Clinical Hypnotherapy since 1987, training with the esteemed Dr. A. Krasner of the American Institute of Hypnotherapy and working with clients and groups thereafter. In 1999, I founded the New England Institute of Hypnotherapy as a professional Hypnosis and Hypnotherapy Certification training program that has successfully trained over 5200 Clinical Hypnotherapists internationally. My academic background is in Clinical Hypnotherapy, Communication, Psychology, and Education. Because of my educational background and professional experience, Based on my years of experience with clients and students, I feel qualified to help you to train your brain to move you toward your goals. I genuinely delight in writing books that can help readers to create a more fulfilling life. I am happy and grateful to be able to share what I have learned with you. If you are new to Self Hypnosis and you aren't sure which book to read first, I suggest that you start with Quantum Self Hypnosis or one of the shorter Quantum Self Hypnosis specific application books. Depending on whether you are interested in mastering one application or are wanting a great overview with lots of hypnosis scripts, one of these choices will be perfect for you. Quantum Hypnosis Scripts, and Eyes Open Self Hypnosis are also great books, and offer valuable information and resources for those who are interested in improving their lives through the use of Self Hypnosis. Thanks for reading my books, and please always feel free to contact me with any questions you have about the books or the NEIH training programs.

    Read more from Jo Ana Starr, Ph D

    Related to Stress Relief Self Hypnosis

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Demystifying Hypnotherapy

      Nov 11, 2019

      Demystifying Hypnotherapy
      4 min read

    • Article

      Does Hypnosis Really Work?

      Jul 6, 2022

      Does Hypnosis Really Work?
      4 min read

    • Article

      Hypnotherapy For Menopause

      May 22, 2022

      Hypnotherapy For Menopause
      2 min read

    • Article

      Stages Of Hypnosis

      Jul 9, 2020

      Stages Of Hypnosis
      1 min read

    • Article

      How Does Hypnosis Work?

      Jul 9, 2020

      How Does Hypnosis Work?
      2 min read

    • Article

      The Power Of Hypnosis

      Jul 21, 2019

      RTT is a new therapy and has not yet been subjected to clinical trials, but it is partly based on the power of hypnosis to affect positive change in mind and body. Hypnosis was accepted by the American and British Medical Associations as having a val

      1 min read

    • Article

      Hypnosis On The Brain

      Jul 9, 2020

      Hypnosis On The Brain
      1 min read

    • Article

      7 Ways To Combat Anxiety

      Jun 16, 2020

      7 Ways To Combat Anxiety
      5 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      Let’s End The Mindlessness Epidemic

      Jun 13, 2018

      At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed. On these shows, contestants are always racing

      3 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      How Did You Score?

      Jun 3, 2021

      You’re resilient and optimistic, which means you effectively shake off anxious thoughts. Be careful you’re not suppressing genuine worries. Dr  Sophie Mort, psychologist and author of A Manual for Being Human (£14.99, Simon & Schuster), believes we m

      2 min read

    • Article

      “Out Of Your Head, Into Your Body”

      Oct 30, 2020

      AS HUMAN BEINGS WE ARE driven by emotions. They are the very thing that drives us to ‘go for it’, to create, or to chase the dream. But equally, they can create paralysis and kill creativity. Knowing this can be both empowering and overwhelming. Whil

      2 min read

    • Article

      Wellbeing

      Apr 21, 2023

      Wellbeing
      3 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      It’s Not About Me

      Dec 17, 2019

      It’s Not About Me
      2 min read

    • Article

      TUNE IN TO mindful

      Jun 29, 2021

      Mindfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exac

      2 min read

    Related categories

    Reviews for Stress Relief Self Hypnosis

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Stress Relief Self Hypnosis - Jo Ana Starr, PhD

      STRESS RELIEF SELF HYPNOSIS

      Learn to Be Stress Free with Self Hypnosis!

      Jo Ana Starr, PhD

      Copyright 2016 Jo Ana Starr, PhD

      SMASHWORDS EDITION

      SMASHWORDS LICENSE STATEMENT

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer and Terms of Use: The Author and Publisher has striven to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that she does not warrant or represent at any time that the contents within are complete due to the rapidly changing nature of the world. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of

      specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of outcomes. Readers are cautioned to rely on their own judgment about their individual circumstances and to act accordingly. This book is not intended for use as a source of medical or counseling advice. All readers are advised to seek the services of competent professionals in the medical or mental health fields, as deemed necessary.

      TABLE OF CONTENTS

      CHAPTER 1 INTRODUCTION

      CHAPTER 2 WHAT IS SELF HYPNOSIS

      CHAPTER 3 MASTER SELF HYPNOSIS INDUCTIONS

      CHAPTER 4 STRESS RELIEF HYPNOSIS SCRIPT

      CHAPTER 5 RECORDING YOUR SESSION

      CHAPTER 6 ENSURING YOUR SUCCESS

      CHAPTER 1

      INTRODUCTION

      STRESS RELIEF HYPNOSIS is an adaptation of a training manual used in a Stress Free Now Hypnosis Certification training program for students of the New England Institute of Hypnotherapy, so it's time-tested material. We have updated it to include exactly what you will need to use Self Hypnosis to deal with your ability to process stressors in your environment.

      You will be happy to know that stress issues respond very well to the use of Self Hypnosis, in fact, stress management is one of the best applications for Self Hypnosis. Stress, like anxiety, generalizes, affecting many

      Enjoying the preview?
      Page 1 of 1