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    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Ebook189 pages55 minutes

    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

    By Steve Speirs

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Strength training is a solid fitness genre with numerous strong selling comps

    Push Ups are having a revival (witness the success of the "Perfect Push Up" exercise equipment)

    Program based on the author's popular website (hundredpushups.com)

    LanguageEnglish
    PublisherUlysses Press
    Release dateJun 1, 2009
    ISBN9781569757437
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Author

    Steve Speirs

    Born in Wales, but now living on the east coast of the U.S., Steve Speirs is an avid runner and fitness enthusiast. Since entering his first race in the early '80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness. Competing in numerous races a year, Speirs has completed 60+ marathons and over 75 ultramarathons with a 100 mile best of 15:26:25. Speirs is a proud son, husband, brother and father.

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