Spiralizer: 365 Days Of Spiralizer Recipes: A Complete Spiralizer Cookbook With 365 Flavorful Spiralized Recipes

Introduction

Chapter 1: Spiralizer recipes for Salads

1. Kale, Lettuce and Carrot Salad

2. Sweet Potato White Vinaigrette Salad

3. Cabbage Bacon Bistro Salad

4. Plantain with pineapple sauce

5. Cucumber Salad

6. Pasta with Apple Sauce

7. Lettuce and Radish Salad

8. Mediterranean Jicama Salad

9. Creamy Cucumber Salad

10. Balsamic Radish Salad

11. Calabash, Chayote and Lemon Salad

12. Creamy Balsamic Zucchini Salad

13. Citric Apple Salad

14. Broccoli and Lemon Salad

15. Eggplant and Zucchini Salad

16. Parsnip and Blue Cheese Salad

17. Zucchini and Red Pepper Salad

18. Creamy Eggplant Salad

19. Sweet Potato and Olive Salad

20. Kohlrabi and Lemon Salad

21. Summer Salad

22. Kohlrabi and Mango Salad

23. Carrot, Radish and Kohlrabi Salad

24. Onion and Vinegar Salad

25. White vinegar and Radish Salad

26. Red Onions, Black Radish and Lettuce Salad

27. Butternut Squash with Blue cheese

28. Beetroot, Onion and Dill Salad

29. Kale, Eggplant and Cheddar Cheese Salad

30. Olives and Black Radish Salad

31. Broccoli and Cheese Salad

32. Sweet potato and Balsamic Salad

33. Red Pepper and Parsnip Salad

34. Calabash and Cheese Salad

35. Peanuts and Eggplant

36. Bistro Lettuce Salad

37. Jicama with apple sauce

38. Creamy Onion Salad

39. Turnip with Mediterranean Vinaigrette Salad

40. Apple, Pear and Blue Cheese

41. Carrots, Radish and Turnip Salad

42. Chayote and Celeriac Salad

43. Italian Chayote Salad

44. Lemon and Cucumber Salad

45. Carrot Pasta with Peanut Sauce

46. Zucchini and Feta

47. Broccoli and Cauliflower Salad

48. Apple Vinaigrette Salad

49. Cheesy Eggplant and Lettuce Salad

50. Kale, eggplant and red onion Salad

51. Beetroot Salad with Goat’s Cheese

52. Prawns, Sesame and Kohlrabi Salad

53. Chayote Vinaigrette Salad

54. Calabash and Lettuce Bistro Salad

55. Black Radish Salad

56. Butternut squash, Zucchini and Chayote Salad

57. Pear and Red Pepper Salad

58. Creamy and leafy Balsamic Salad

59. Turnip with Peanut Sauce

60. Apple and Bacon Salad

61. Quinoa and Cucumber Salad

62. Scallops and Lettuce Salad

63. Mediterranean Jicama Salad

64. Turnip, Onions and Lemon Salad

65. Lettuce, Cabbage, Onions and Vinegar Salad

66. Zucchini, Cucumber and Red Onion Salad

67. Turnip and Parsnip Balsamic Salad

68. Jicama and Kale Salad

69. Black Radish with Apple Sauce

70. Turnip, Zucchini and Red Pepper Salad

71. Bistro Salad

72. Chayote with apple sauce

73. Creamy Radish and Turnip Salad

74. Mediterranean Pear and Kohlrabi Salad

75. Black radish, Red onion and Blue Cheese Salad

76. Carrot and Plantain Salad

77. Balsamic and Gourd Salad

78. Kale and Sweet Potato Noodle Caesar Salad

Chapter 2: Spiralizer Recipes for Soup

79. Zucchini and Cucumber Soup

80. Pumpkin Soup

81. Black and White Radish soup

82. Plantain and kohlrabi Soup

83. Chicken and Turnip

84. Parsnips, Lettuce and Beef soup

85. Eggplant and herb soup

86. Leafy soup

87. Zucchini Soup

88. Ham and Potato Soup

89. Shrimp and Turnips

90. Radish and Mint Soup

91. Lentil and Cucumber Soup

92. Butternut Squash Soup

93. Beetroot and Tomato Soup

94. Corn and Carrot Soup

95. Eggplant and Bean Soup

96. Calabash and Beef Soup

97. Kohlrabi and Celeriac Soup

98. Minty Turnip Soup

99. Asparagus and Potato Soup

100. Daikon Radish and Beans soup

101. Zucchini and Butternut Squash Soup

102. Potato and Ginger Soup

103. Cucumber and Watermelon Soup

104. Mixed Veggies Soup

105. Tomato and Cabbage Soup

106. Yam and Chicken Soup

107. Coconut and Banana Soup

108. Carrot, Horseradish and Cilantro Soup

109. Beans and Apple Soup

110. Radish and Butternut Squash Soup

111. Sweet Potato and Sesame Soup

112. Ginger and Zucchini

113. Asparagus and Potato Soup

114. Raw Banana and Onion Soup

115. Prawns and Red Onion Soup

116. Beetroot and Spinach Soup

117. Prawns, Beans and Yam Soup

118. Leafy Yam Soup

119. Carrot and Tender Coconut Soup

120. Plantain and Sweet Potato Soup

121. Cottage Cheese and Beans Soup

122. Red, white and spring onion soup

123. Sweet Potato Soup

124. Lamb Chorizo and Celeriac Soup

125. Salmon Fillets Soup with parsnip noodles

126. The Summer Soup

127. Beef and Tomato Soup

128. Red onion and Asparagus Soup

129. Carrot and Eggplant Soup

130. Eggplant Soup

131. Pumpkin and Radish soup

132. Calabash Soup

133. Cottage cheese, Red onion and Turnip Soup

134. Eggplant and Beef soup

135. Pumpkin and Herb soup

136. Kale, Asparagus and Sweet potato soup

137. Eggplant Soup

138. Beetroot and Cabbage Soup

Chapter 3: Spiralizer Recipes for Breakfast and Snacks

139. Olives and Black Radish Wraps

140. Broccoli and Cheese Wrap

141. Sweet potato and Balsamic Wrap

142. Red Pepper and Parsnip Wrap

143. Calabash and Cheese Wrap

144. Eggplant and Turnip Chips

145. Broccoli and Cauliflower Chips

146. Calabash and Chayote Fritters

147. Chicken and Potato Fritters

148. Bacon, Onions and Zucchini Fritters

149. Eggplant and Zucchini Taters

150. Sweet Potato Fritters

151. Carrot and Red Onion Taters

152. Thai Zucchini and Cucumber Noodle Collard Green Wraps

153. Beetroot and Radish Collard green wraps

154. Carrot Collard green wraps

155. Sweet Potato Collard green wraps

156. Apple and Pear Chips

157. Black and white Radish Chips

158. Zucchini and Cucumber Collard green wraps

159. Beans and Kohlrabi Lettuce Wraps

160. Red Onion, Cucumber and Carrot Lettuce Wraps

161. Sweet Potato Pancakes with Zucchini noodles

162. Spanish Eggs with Eggplant noodles

163. Beans and eggplant Lettuce Wraps

164. Sweet Potato Tacos

165. Zucchini and Cucumber Burrito

166. Radish and Chicken Chimichunga

167. Turnip and Scallop Tacos

168. Bacon and Parsnip Tacos

169. Zucchini Tostadas

170. Cabbage, Shrimp and Avocado Crema

171. Nachos with Eggplant and Aioli

172. Pork, Beans and Parsnips

173. Cheesy Chayote and Celeriac

174. Cottage Cheese and Veggies

175. Bacon and Potato fries

176. Baked Eggplant with Aioli

177. Parsnip Noodle Chive Waffles

178. Baked Sweet Potato Fries

179. Carrot and Red onion fries

180. Pancakes with Apples and Pear

181. Waffles with Parsnips

182. Mediterranean Waffles

183. Chocolate Pancakes with Chili and Pear

184. Pancakes with Chicken and Veggies

185. Salted Caramel Pancake

186. Chocolate and Orange Pancakes

187. Scrambled eggs with Summer Veggies

188. Mediterranean Cheese Omelet

189. Plantain Pancakes with Cinnamon Spiralized Apples

190. Banana Pancakes with Caramelized Pear

191. Creamy Italian Omelet

192. Roasted Veggie Tortilla

193. Poached Eggs with Noodles

194. Lettuce and Steak

195. Scrambled Eggs with Cheese

196. Eggs, Chicken and Noodles

197. Vegetable Mac and Cheese

198. Noodles with cheese

199. Carrot Fritters

200. Steak and Cheese Noodles

201. Balsamic Poached Eggs

202. Cheesy Pumpkin and Turnips

203. Leafy tacos

204. Carrot and Sweet potato Noodles with baked eggs

Chapter 4: Spiralizer Recipes for Mains

205. Banana Low – Carb Pasta

206. Pumpkin Pasta

207. Bolognese Parsnip and Celeriac Spaghetti

208. Kohlrabi and Beetroot with Meatballs

209. Red Onion and Parsnip Macaroni with chickpeas

210. Lettuce, ginger and Carrot Pasta

211. Chickpeas, Chipotle and Turnip ‘Macaroni’

212. Taco Bolognese Cabbage and Lettuce Spaghetti

213. Zucchini with Almond Sauce

214. Sweet Potato Noodles with Pepper Cream Sauce

215. Carrot and Celeriac Spaghetti

216. Cucumber Low – Carb Pasta

217. Green curry soup with Cucumber noodles

218. Raw Butternut Squash Pasta with Orange Pomegranate Sauce

219. Broccoli Low – Carb Pasta

220. Celeriac and Carrot Pasta Alla Norma

221. Celeriac, Cabbage and Meatballs

222. Zucchini Noodles with Pesto and Roasted Tomatoes

223. Sweet Potato with Pear Sauce

224. Butternut Squash and Tomatoes

225. Creamy Ginger- Coconut Kale Zucchini Spaghetti

226. Pumpkin and Almond maple Sauce

227. Thai Zucchini and Cucumber Noodles with Peanut Sauce

228. Sweet Potato Bolognese Spaghetti

229. Zucchini and Pepper Cream Pasta

230. Turnip and almond spaghetti

231. Sweet Potato Pasta

232. Butternut Squash Low – Carb Pasta

233. Turnip and red onion noodles with maple and almond sauce

234. Bean and Zucchini ‘Macaroni’

235. Carrot and Celeriac noodles with maple sauce

236. Lemongrass Green Coconut Curry Soup with Zucchini Noodles

237. Tomato and Carrot Pasta

238. Garlic-Paprika Zucchini Chopsuey

239. Sweet Potato with almond maple cream sauce

240. Turnip and Parsnip Pasta

241. Taco Bolognese Zucchini Spaghetti

242. Kohlrabi and butternut squash pasta

243. Eggplant and red Onion, the Thai way

244. Green coconut soup with Carrot and red onion noodles

245. Garlic-Paprika Carrot and Cucumber Chopsuey

246. Zucchini Pasta Alla Norma

247. Three Bean Carrot ‘Macaroni’

248. Radish and red onion Pasta

249. Green coconut soup with pumpkin noodles

240. Garlic-Paprika Sweet Potato Chopsuey

251. Garlic-Paprika Radish Fried Noodles

252. Beef and Plantain Pasta

252. Cabbage, Sweet Potato and Red Onion noodles

254. Garlic-Paprika Pear Fried Noodles

255. Kohlrabi with roasted Tomatoes

256. Cucumber, ginger and Zucchini pasta

257. Bolognese Pumpkin and red onion Spaghetti

258. Garlic-Paprika kohlrabi and celeriac Chopsuey

259. Coconut curry soup with eggplant noodles

260. Beetroot Low – Carb Pasta

261. Garlic-Paprika Apple and Rutabaga Chopsuey

262. Thai Kohlrabi and Lettuce spaghetti

263. Apple Low – Carb Pasta

264. Cucumber and Italian Sausage

265. Beetroot and Radish Pasta

266. Butternut Squash and pepper Pasta

267. Kohlrabi Bolognese Spaghetti

268. Lemongrass and Coconut soup with celeriac noodles

269. Carrot and Apple Sauce

270. Cucumber and Zucchini Noodles with almond sauce

271. Garlic-Paprika Calabash and Chayote Chopsuey

270. Cabbage and Kohlrabi Pasta

273. Red onions, turnips and Meatballs

274. Thai Calabash and Chayote Spaghetti

275. Plantain Low – Carb Pasta

276. Cucumber and Tomato Noodles

277. Garlic-Paprika Plantain Fried Noodles

278. Garlic-Paprika Parsnip Fried Noodles

279. Tomato and Eggplant Pesto

280. Red onion and turnip Spaghetti

281. Zucchini Low – Carb Pasta

282. Beans, Calabash and Pumpkin Macaroni

283. Zucchini and Meatballs

284. Lemongrass soup with Sweet Potato Noodles

285. Taco Bolognese Cucumber Spaghetti

Chapter 5: Spiralizer Recipes for desserts

286. Sweet Potato and peach

287. Pineapple with strawberry cream

288. Chocolate Parsnip with sugar

289. Zucchini with Nutmeg

290. Pears and Fig Sauce

291. Papaya and Apples

292. Papaya with chocolate

293. Caramel and Pineapple

294. Caramelized Apples with Mangosteen Puree

295. Papaya, sesame seeds and maple syrup

296. Coconut and Apple

297. Apple Noodles and Chocolate Sauce

298. Creamy frozen Banana Noodles

299. Parsnip Noodles in Caramel Sauce

300. Chocolate Coated Eggplant

301. Calabash with chocolate

302. Apple with Rambutan puree and Chocolate Sauce

303. Minty coconut and butternut squash

304. The squash

305. Zucchini, chocolate and Chili

306. Pomegranate and Radish Sweet Soup

307. Parsnip Noodles with Sugar & Cream

308. Chocolate coated Carrots in Jackfruit Puree

309. Red onion Noodles with Fig and Honey

310. Sweet potato Noodles in Sweet Apple Sauce

311. Pumpkin and honey

312. White potato and chocolate

313. Choco chip white potato with mangosteen

314. Turnip with cream

315. Turnips and Blueberry

316. Parsnip and Turnip Noodles With Orange and Peach Dip

317. Mixed berries and Chayote

318. Coconut, mint and turnips

319. Pineapple and coconut milk

320. Chocolate, Apple and Chili

321. Pear and honey with chocolate pudding

322. Creamy Pears

323. Creamy frozen papaya

324. Nutmeg and celeriac

325. Chocolate, Chili and Apple

326. Caramelized Asparagus

327. Sweet Potato and Palm Sugar

328. Zucchini and whipped cream

329. White chocolate mango with dragon fruit puree

330. Pineapple and Apple Puree

331. Sweet Potato and Chili

332. Apple with Blueberry

333. Tropical Beetroot

334. Carrots and Cream

335. Turnip and Chocolate with brown sugar

336. Blueberry and Pear Dessert

337. Pineapple and Coconut Dessert

338. Carrots with caramel

339. Apple and orange blend

340. Cucumber and Blueberry Sauce

341. Caramelized Banana

342. Sweet and Creamy Pineapple

343. Carrots in Pear sauce

344. Apple and Strawberry Dessert

345. Strawberry and Cream with Apple

346. Pineapple, Honey and Pomegranate Dessert

347. Butternut Squash in Strawberry Sauce

348. Pear Noodles in Caramel Sauce

349. Chocolate coated banana

350. Celeriac with chocolate

351. Green apple with dragon fruit and Chocolate Sauce

352. Coconut, mint and papaya

353. Peach and Pear

354. Raw Mango and Chocolate Chili

355. Carrot and Pomegranate Sweet Soup

356. Apple Noodles with Sugar & Cream

357. Chocolate Pears in Jackfruit Puree

358. Pineapple Noodles with Fig and Honey

359. Beetroot Noodles in Sweet Apple Sauce

360. Honey and Sweet Potato

361. Carrot and Chocolate

362. Choco chip pears with mangosteen

363. Potato with cream

364. Banana and Blueberry

365. Carrot Noodles With Orange and Peach Dip

Conclusion

Introduction

Thank you for choosing the book, ‘365 Spiralizer Recipes’.

Noodles & pastas are some of the most loved foods around the world, but we all know that they contain copious amounts of carbs that are extremely healthy in such large amounts!

So, in such a scenario, what do you do? Do you try the healthy, gluten-free, low carb variants that will pump a large amount of extremely unhealthy chemicals in your body? Or do you stop consuming one of your favourite foods?

Well, here I present you with an alternative – Veggie noodles & veggie pasta!

No, it does not mean adding vegetables to said dishes to make them healthier. It means making noodles and pastas from vegetables (& fruits if you wish for a dessert).

So how do you do it? By using the spiralizer of course! This easy to use gadget turns fruits and vegetables into strands of desired thickness, making them the healthier (& delicious) alternative to store bought noodles and pasta.

This book contains 365 recipes you can make using your spiralizer from breakfast to main to snack to dessert and will help you use your spiralizer with ease!

So, let’s begin our culinary journey and hope you enjoy the ride!

Chapter 1: Spiralizer recipes for Salads

1. Kale, Lettuce and Carrot Salad

Ingredients

For the Salad

3 peeled carrots

2 cups chopped lettuce

1 cup chopped kale

1 tbsp. olive oil

For the Dressing

2 tbsp. balsamic vinegar

½ cup mayonnaise

1 tsp. minced garlic

1 tsp. sugar

1 tbsp. lemon juice

2 tsp. Dijon mustard

½ tsp. kosher salt

1 tbsp. olive oil

Method

Make noodle strips of the carrots using the spiralizer.

Sauté the kale and lettuce using olive oil.

When the leaves have wilted slightly, remove the pan from heat.

For the dressing, whisk the ingredients well till you get a smooth and well-balanced mixture.

Toss the carrot noodles, lettuce and kale with the dressing.

2. Sweet Potato White Vinaigrette Salad

Ingredients

For the Salad

4 peeled sweet potatoes

2 tbsp. olive oil

For the Dressing

2 tbsp. white wine vinegar