The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans
By David Ortner
()
About this ebook
The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.
Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.
So what is the 5:2 diet, exactly? And where is the support for all of these incredible claims?
Well, the premise behind the 5:2 diet is very simple. One eats normally for five days of the week and fasts on the other two days.
By “fast,” we don’t mean abstain from eating altogether. Rather, it is suggested that you limit your food intake to 500 calories (for women) or 600 calories (for men) on your fasting days.
This is known as “intermittent fasting” and is actually a lot easier than it sounds, especially when you have at your fingertips a guide like this, which includes dozens of meal plans and recipes that are sure to keep you satisfied and take the guesswork out of the process!
Read more from David Ortner
The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss Rating: 4 out of 5 stars4/5Sugar Detox: How to Beat Your Sugar Addiction for Good for a Slimmer Body, Clearer Skin, and More Energy Rating: 0 out of 5 stars0 ratingsThe 3-Day Juice Cleanse Made Easy Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker: A Collection of Easy Ketogenic Diet Slow Cooker Recipes Rating: 3 out of 5 stars3/5The DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsThe Paleo Smoothie Recipe Book: Easy, Delicious Recipes for Paleo Smoothies Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet For Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying Rating: 2 out of 5 stars2/5The Quinoa Cookbook: Easy Quinoa Recipes for Healthy Living Rating: 0 out of 5 stars0 ratingsThe Paleo Slow Cooker Cookbook: Over 70 EASY Paleo Slow Cooker Recipes (Paleo for Beginners, Paleo Recipes) Rating: 4 out of 5 stars4/5
Related to The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans
Related ebooks
Diet Health: The Dieting Cookbook with Grain Free Recipes Rating: 0 out of 5 stars0 ratingsThe 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Living Rating: 0 out of 5 stars0 ratingsEasy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life Rating: 0 out of 5 stars0 ratingsThe 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories Rating: 0 out of 5 stars0 ratingsFasting Diet: Fasting Diet Recipes for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsGI + GL Diet Rating: 0 out of 5 stars0 ratings90-Day Smart - 1200 Calorie Rating: 0 out of 5 stars0 ratingsDiabetic Eating Meal Plan: 7 days WINTER goodness for Diabetics Rating: 4 out of 5 stars4/5Diet Plans for Weight Loss: Low Carb Recipes and Dash Diet Rating: 0 out of 5 stars0 ratingsThe Effective Low-Carb Instant Pot Cookbook Rating: 5 out of 5 stars5/55:2 Diet Breakfast Recipes: 5:2 Diet, #1 Rating: 0 out of 5 stars0 ratingsLow-So Good: A Guide to Real Food, Big Flavor, and Less Sodium with 70 Amazing Recipes Rating: 2 out of 5 stars2/5The Master Keto Diet cookbook: 100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes Rating: 0 out of 5 stars0 ratingsDash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss: The Blokehead Success Series Rating: 5 out of 5 stars5/5Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver Rating: 0 out of 5 stars0 ratingsThe Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsFlexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet Rating: 0 out of 5 stars0 ratingsThe Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life Rating: 0 out of 5 stars0 ratings5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories Rating: 0 out of 5 stars0 ratingsEndomorph Diet Lunch Recipes: 28 Days of Endomorph Lunch Recipes for Health Weight Loss. Rating: 0 out of 5 stars0 ratings5:2 Diet Cookbook - 5:2 Diet Recipes and 5:2 Diet Plan to Lose Weight and Burn Fat Quickly Rating: 0 out of 5 stars0 ratingsEndomorph Cookbook: 100+ Delicious Endomorph Diet Recipes for Weight Loss. Rating: 0 out of 5 stars0 ratingsHealthy Cookbooks for Families: Clean Eating and Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsPrescription: Food Rating: 0 out of 5 stars0 ratingsLow Residue Diet Rating: 0 out of 5 stars0 ratingsAbsolutely Delicious Vegetable Recipes Cookbook Getting Your Family To Eat Their Vegetables By Making Them Super Yummy! Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans
0 ratings0 reviews
Book preview
The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans - David Ortner
1. Why the 5:2 Diet?
The 5:2 Diet—a weight loss program that allows you to have your cake and eat it too. But is this program really that effective? More importantly, is it safe? I can tell you, enthusiastically and from personal experience, that the answer to both questions is YES!
Indeed, the 5:2 diet has garnered an incredibly loyal and passionate following in the last few years. Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.
So what is the 5:2 diet, exactly? And where is the support for all of these incredible claims? Well, the premise behind the 5:2 diet is very simple. One eats normally for five days of the week and fasts on the other two days. By fast,
I don’t mean abstain from eating altogether. Rather, it is suggested that you limit your food intake to 500 calories (for women) or 600 calories (for men) on your fasting days. This is known as intermittent fasting
and is actually a lot easier than it sounds, especially when you have at your fingertips a guide like this, which includes dozens of meal plans and recipes that are sure to keep you satisfied and take the guesswork out of the process!
And how is it that the 5:2 diet can live up to all of its hype? The answer is somewhat complicated and calls for a more in-depth study of the human body than the scope of this book (find more info here) but, simply put, your body operates differently when you are feasting
than it does when you are fasting.
Every time you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. Because it has access to all of this readily available energy (i.e. the food you just ate), your body will choose to use that food as energy rather than the fat you have stored. This is especially true if you just consumed carbohydrates (including carbohydrates in the form of sugar), because your body prefers to burn sugar as energy before any other source.
During the fasted
state, on the other hand, your body is no longer absorbing nutrients from your last meal and instead must rely on its energy stores. Your body has two main sources of energy stores: glycogen stores in the liver, which is broken down into glucose and released into the blood for use, and body fat, which is broken down into free fatty acids to be used as energy by many of your cells. Because, when you fast, your body has little recently-consumed food to use as energy, it is more likely to pull from the fat stored in your body, rather than the glucose in your blood stream or glycogen in your muscles and liver. And burning fat, if weight loss is your objective, is a GOOD thing. Expect double the benefits when you exercise in a fasted state, since your body will be forced to use even more of the only source of energy available to it—the fat stored in your