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    Fitness,The Guide To Staying Healthy
    Fitness,The Guide To Staying Healthy
    Fitness,The Guide To Staying Healthy
    Ebook65 pages41 minutes

    Fitness,The Guide To Staying Healthy

    By Tiziana M.

    ()

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    About this ebook

    What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.
    In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits.
    You won’t lose a magical 100 pounds this first three months. You may be able to drop that amount of weight, though, in a year’s time. In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense. 4
    You’ll learn something and you’ll be able to implement these tools today to start seeing success. Really, it can be that simple to be healthy. Let’s make fitness fun, then.
    LanguageEnglish
    PublisherTiziana M.
    Release dateJan 4, 2017
    ISBN9788822884657
    Fitness,The Guide To Staying Healthy

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      Book preview

      Fitness,The Guide To Staying Healthy - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      Fitness:

      The Guide To Staying Healthy

      1

      2

      Table Of Contents

      Table Of Contents______________________________________________________3

      Introduction___________________________________________________________4

      Chapter 1: Fitness And Where You Stand Right Now_________________________5

      Where Are You Now?_______________________________________________________7

      Its Not Only For Weight Loss_______________________________________________10

      What You Will Learn______________________________________________________11

      Chapter 2: Body Fitness And Its Effect On Your Life________________________13

      What’s Healthy?__________________________________________________________14

      Where Are You?__________________________________________________________15

      How Can You Improve_____________________________________________________16

      Your Overall Body Fitness Plan______________________________________________19

      Chapter 3: Diet Fitness, You Are What You Eat, Really!______________________21

      What’s Healthy?__________________________________________________________22

      Where Are You Now?______________________________________________________25

      How Can You Improve?____________________________________________________29

      Overall Diet Fitness Plan___________________________________________________32

      Chapter 4: Mind Fitness, A Healthy Emotional Life_________________________35

      What’s Healthy?__________________________________________________________36

      Where Are You Now?______________________________________________________39

      How Can You Improve?____________________________________________________433

      Introduction

      What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that’s not necessary for most people.

      In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits.

      You won’t lose a magical 100 pounds this first three months. You may be able to drop that amount of weight, though, in a year’s time. In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.

      You’ll learn something and you’ll be able to implement these tools today to start seeing success. Really, it can be that simple to be healthy. Let’s make fitness fun, then. 4

      Chapter 1: Fitness And Where You Stand Right Now

      Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, What am I staying in shape for? To each person, this will be something different.

      For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all.

      If a car, for example, is well maintained for many years, it will last many years longer. If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car. That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.)

      5

      Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.

      Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned

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