Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body
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About this ebook
With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers:
An overview and greater understanding of mental health disorders affecting children, teens, and adults.
Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication.
Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more.
Tips on becoming an advocate for mental health in your family and community.
Kathi J. Kemper
Kathi J. Kemper is a pediatrician who founded the American Academy of Pediatrics’ Section on Integrative Medicine and authored its definitive book on integrative approaches to promote optimal mental health, Mental Health Naturally. She is known internationally as the founder of the field of integrative pediatrics, and is sought out by major media such as ABC News, the New York Times, the Chicago Tribute, the Wall Street Journal, and the Washington Post. Kemper is the editor-in-chief of the international journal, Complementary Therapies in Medicine, and is engaged in research to promote optimal health and well-being in health professionals as well as the children and families they serve.
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