Try-It Diet - Sugar-Free: A two-week healthy eating plan
By Adams Media
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Adams Media
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Reviews for Try-It Diet - Sugar-Free
1 rating1 review
- Rating: 2 out of 5 stars2/5This book isn't "sugar free" it's processed sugar free.. I was hoping to find some great zero sugar recipes
Book preview
Try-It Diet - Sugar-Free - Adams Media
Try-It Diet: Sugar-Free
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Strawberry-Stuffed French Toast
Zucchini and Sausage Soup
Pheasant with Fresh Pears
New York-Style Cheesecake
Swedish Coffee Bread
Grapefruit-and-Chicken Salad
Roasted Citrus Pork Tenderloin
Salsa-and-Cheddar Omelet
Risotto with Seafood
Baked Grapefruit
Roast Whole Chicken with Apples and Celery
Blueberry Muffins
Creamed Broccoli and Cheddar Soup
Lime-Banana Smoothie
Filet Mignon Grilled with Bacon
Egg-and-Cheese Wraps
Chicken, Apple, Celery, and Nut Salad
Frozen Grapes
Marinated Roast Leg of Lamb
Hot Corn Bread with Cherry Peppers
Rice with Ham, Onions, and Rosemary
Steamed Mussels with Lemon Butter
High-Flying Poached Eggs in Tomato Sauce
Pasta Salad with Shrimp and Snow Pea Pods
Pork Burgers with Asian Spices
Baked Stuffed Apples
Polenta Griddle Cakes
Pasta with Anchovy-Olive Sauce
Cranberry-Stuffed Pork Tenderloin
Chocolate Fluff
Muesli
Warm Lentil Salad
Popcorn with Hot-Pepper Butter
Pumpkin Beef Harvest Stew
Oatmeal-Walnut Bread
Irish Leek-and-Potato Soup
Deviled Eggs with Olives
Marinated London Broil
Smoked Bacon Breakfast Sandwiches
Curried Tart Apple and Rice Salad
Turkey Chili
Peach Melba Smoothie
Pasta with Ricotta, Garlic, and Baby Peas
Mini Pizzas with Broccoli and Cheese
Braised Chicken with Green Olives and Artichokes
Cheese-and-Herb Bread
Chicken and Wild Rice Soup with Cranberries
Chocolate-Dipped Strawberries
Pork Chops Sautéed with Artichokes
Family Frittata with Onions, Potatoes, and Sausage
Tortellini with Basil and Walnuts
Mexican Shrimp with Chipotles
Apple-Blueberry Crisp
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
Sugar plays an integral part in the human body’s functioning, but eating too much of it can result in major health problems. Complex starches, known as carbohydrates, are essential to producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. The goal of this diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.
The body converts sugars into energy to help the body function; excess sugar is converted into fat to be stored and used later. Sugars are naturally found in fruit, vegetables, and starchy foods such as unprocessed rice, potatoes, whole grains, and legumes. The recipes in this book take advantage of natural sugars and avoid refined sugar.
Complex carbohydrates are the friendly sugars. They are found naturally in unprocessed foods and have long, complex strands of molecules. The digestive system needs more time to process complex sugars than simple sugars, so the release of complex sugars into the body is spread out over a longer period of time.
Buy fresh foods at your grocery store or market. When it comes to fruit and vegetables, eat raw food as much as possible. Fresh fruits and vegetables will provide the carbs and complex sugars you need for energy and good health. They will leave you feeling full so you won’t be tempted by empty-calorie snacks.
Simple sugars contain one powerfully sweet molecule, called a saccharide. Saccharides come from beets and sugar cane and have been reduced to their simplest form through processing. This type of sugar is nutritionally empty and creates spikes in blood sugar as it races through the digestive system. Simple sugar, also known as sucrose or table sugar,