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The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make!
By Adams Media
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About this ebook
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
The 50 Best Superfoods Recipes - Adams Media
The 50 Best Superfood Recipes Cover
The 50 Best
Superfood Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Blueberry Burst Green Smoothie
Whole Oat and Raisin Porridge
Apple-Blueberry Crepes
Green Tea Cucumber Cooler
Peanut Butter, Chocolate, and Banana Smoothie
Blueberry Waffles
Quinoa-Brown Rice Breakfast Congee
Lemon-Lime Green Tea Punch
Cream of Broccoli Soup
Carrot, Yogurt, and Honey Soup
Sweet Potato Soup
Chicken Sausage Stew with Beans and Sweet Potato
Creamy Garlic Bisque
Miso Noodle Soup
Cucumber and Bell Pepper Gazpacho
Apple-Cranberry Salad
Wild Rice and Herb Salad
Kale Fennel Salad
Apple and Quinoa Salad
Avocado and Plum Salad
Quinoa, Carrot, and Black Bean Salad
Spicy Blended Green Salad
Salmon Salad with Tomato and Basil
Avocado-Tempeh Reuben Sandwich
Dijon Salmon Wrap
Tempeh-Bean Chili Wraps
Tender Quinoa with Garlic
Salmon Cakes with Fresh Mango Salsa
Broccoli and Arame in Basil Cream Sauce
Roasted Kale
Tomato-Broccoli Sauté with Anchovy Sauce
Spicy Mung Beans in Coconut-Tomato Sauce
Mixed Vegetables with Walnut-Parsley Sauce
Pumpkin Seed Cornbread Stuffing
Sweet Potato Cakes with Wasabi Dipping Sauce
Walnut-Parsley Pesto
Roasted Garlic Aioli
Sauerkraut
Avocado Cumin Dip
Walnut and Olive Tapenade
Parsley-Quinoa Tabbouleh
Raisin and Pumpkin Seed Snack Mix
Sour Ginger Pickles
Walnut and Lentil Pâté
Peach-Maple Parfait
Apple Crisp
Wheat-Free Chewy Brownies
Apples and Blueberries with Maple-Walnut Cream
Homemade Protein Bars
Oatmeal Raisin Chewy Bars
Also Available
Copyright Page
Introduction
You already know that what you eat affects the state of your health. We all want to do what is best for us and our families, but changing our diets can be an overwhelming task.
Luckily, there are foods out there that we can feel good about eating and serving to our families — foods that not only taste great, but also provide our bodies with nutrition, vitamins, minerals, and antioxidants. These foods are superfoods, and they can change your life.
The fifty recipes in this ebook can help you successfully cleanse, purify, renew, rejuvenate, and rebuild your body on a cellular level. That is the power of eating a superfoods diet made up of whole grains, vegetables, fruit, nuts, seeds, beans, and quality animal protein. You’ll also find that these recipes celebrate the best of what our Earth has to offer, and the vibrant, naturally occurring flavors won’t leave you craving foods that don’t work for your body. In fact, you’ll find the more you eat superfoods, the more you crave them.
Think of it as a culinary adventure, a journey that can only lead to better health, optimal weight, a strong immune system, and a vital, energetic, disease-free you. No pill or fad diet can provide what eating superfoods will. More than anything, enjoy the experience of change and renewal these recipes will open up for you.
Blueberry Burst Green Smoothie
According to a USDA rating system called ORAC (oxygen radical absorbance capacity), which measures the antioxidant capabilities of foods, blueberries rank number one, so eat up!
Serves 1
Ingredients
1 cup vanilla-flavored hemp-seed milk
¹⁄2 cup frozen blueberries
1 tablespoon microplant powder of choice
1 tablespoon flax-seed meal
1 tablespoon hemp-seed protein powder
Sweetener of choice, preferably stevia powder
Combine all ingredients in a blender and purée until smooth.
Serve immediately, while chilled and fresh, chewing well to better release the enzymes needed to digest the proteins, carbohydrates, and fats.
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