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    How Obesity, Fast Food and Organic Food affect Our Lives
    How Obesity, Fast Food and Organic Food affect Our Lives
    How Obesity, Fast Food and Organic Food affect Our Lives
    Ebook119 pages1 hour

    How Obesity, Fast Food and Organic Food affect Our Lives

    By Matt Green

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    About this ebook

    Unfortunately, the obesity is rampant globally and no age is immune to it.
    You are about to learn why you get fat and what to do about it.
    Moreover, you will discover the causes and dangers of obesity and how to eliminate them.

    Fast food, beyond doubt is the preferred meal for busy people who lead a hectic life.
    Though through the last few years, much has been spoken and written about fast food yet in this eBook, the author has suitably provided the real definition of fast food, along with the history of fast food, various benefits and demerits.
    The author has endeavored to furnish the readers with a list of some very good alternatives to fast food which are not at all cumbersome to prepare, are non-fussy and could be prepared within a brief time period.

    The Author made her best efforts to tell the various differences between Organic and natural food and then he enumerates the benefits and demerits of Organic food appropriately.
    She has tried to motivate the readers to undertake kitchen gardening on their own.
    Moreover, organic food is the best way to get rid of excess weight and to eliminate diseases such as migraines, allergies, asthma, arthritis
    diabetes, skin ailments and malignancies too.

    LanguageEnglish
    PublisherMatt Green
    Release dateFeb 6, 2017
    ISBN9781370343577
    How Obesity, Fast Food and Organic Food affect Our Lives
    Author

    Matt Green

    Matt Green is an international best-selling author who writes about celebrity figures and their real stories. Matt's goal is to make celebrity biographies more accessible and enjoyable by the readers. His books are easy-to-read, short to the point and with very interesting facts about how normal people rose to stardom. He lives with his wife Kate in Surbiton, London, United Kingdom.

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      Book preview

      How Obesity, Fast Food and Organic Food affect Our Lives - Matt Green

      How Obesity, Fast Food and Organic Food affect Our Lives

      Healthy Series

      Published by Matt Green at Smashwords

      Copyright© 2017 Matt Green

      Smashwords Edition License Notes

      This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please purchase your own copy.

      Thank you for respecting the hard work of the author.

      How Obesity Affect Our Life

      TABLE OF CONTENTS

      History of obesity

      Causes of obesity

      Childhood obesity

      Obesity in teenagers

      Exercises or work outs for treatment of obesity

      Diseases and major health risks due to obesity

      Massage treatment for obesity

      Medical treatment for obesity

      Various surgeries performed to counteract obesity

      Morbid obesity

      Some mind-boggling facts about obesity

      The draw backs of obesity

      History of obesity

      Longstanding dearth of food as well as malnourishment has been the plague of human beings ever since the emergence of history.

      The existing global rage of obesity, now acclaimed as a health catastrophe for the community in general is not very ancient.

      After the scientific, merchandized as well as technical reforms of the eighteenth century, there was an augmentation in the food resources; this factor plus lessened physical activity lead to a surge in the incidence of obesity; so much so that in the final demy of the nineteenth century obesity began to be considered as socially undesirable as well as visually unappealing; in the twentieth century, it was assumed to be connected with greater chances of death.

      During the twentieth century it was noticed that there was an upward increase in the typical weight of people in general.

      All the way through the history, many civilizations have held downbeat opinions as regards the subject of obesity.

      Many food campaigners have branded obesity as a fast spreading disease.

      To be very frank, obesity is neither an ailment nor an outbreak; on the other hand, it is an aftermath of our selections of unhealthy foods.

      All of us are quite aware of the fact that most of the food items that we see on the racks of self-service super stores were not present around eighty years back.

      Throughout the bygone days, many fat-generating ingredients of the daily diet plus the daily routine have threatened the human race about putting on weight. The human race has been pampering in overeating as well as consumption of unwholesome food which is actually a way of fooling around ourselves, totally forgetting that this only leads to gain in weight.

      The dearth of foodstuff throughout gone by times, had led to the suggestion that being fat and stout was favorable as well as desirable, however the prehistoric Egyptians well-thought-out obesity as a malady.

      The antiquated Chinese had always been supporters of impediments of obesity as a solution to long life.

      The Native American guys of Mexico used to allege that fatness was magical or ghostly, rather a mystery of the gods.

      The earliest civilization to record obesity as a sickness was primordial Greece.

      The very old Greek medical practitioner Hippocrates not only declared obesity in essence to be a malady but the forerunner of other diseases.

      In the sixth century B.C., the Indian surgeon Sushruta revealed the fact that obesity was associated with diabetes and heart ailments; hence he suggested taking up of physical movement so as to assist in putting an end to the illness.

      During the Medieval and the Late Medieval period, obesity was perceived as an indicator of riches and affluence.

      During the Christian revolution, foodstuff was regarded as an outlook to laziness and sexual desire.

      In the contemporary society, surplus body weight is viewed as unsightly and is commonly associated with disapproving labels. Civic perception of obesity, however, is now beginning to revolutionize.

      Causes of obesity

      Obesity is a condition in which the body of an individual stores sufficient surplus fat to broadcast health hazards for him or her.

      The phrase obesity is an off-shoot from the Latin term obesitas, which in turn is a combination of the term ob, which means over and edere which means to eat.

      Inappropriate selection of food stuff

      Our food stuff should comprise a balanced ratio of fresh unprocessed fruits and vegetables (especially the ones bearing green leaves) sea vegetables (such as kelp) sprouts (e.g. alfalfa) seeds (e.g. sunflower seeds, sesame seeds, pumpkin seeds, chia seeds, hemp seeds) beans, water (filtered)

      Cow‘s milk or that of goat (pasteurized).fish (tuna, salmon, hoki, mackerel) chicken.

      Fruits impart vitamins, antioxidants as well as bioflavonoid to our body.

      Vegetables are good resources of minerals and fibers.

      Sea vegetables (e.g. kelp) supply us with iodine and trace elements.

      Sprouts not only purify but also enliven our body.

      Seeds offer essential fatty acids to the body.

      All the fish mentioned above contain Omega 3 fatty acids which boost up our body’s resistance to disease and adjust performance of our body.

      Beans are beneficial for health on account of liberating energy slowly and steadily when consumed; they comprise protein as well as fibers hence are very good for losing weight.

      Plenty of pure, clean water should be drunk on a daily basis. Green tea is also very good for health.

      The medium used for cooking should be olive oil or coconut oil or canola oil. Olive oil contains a substance called oleic acid which assists in loss of surplus blab from the body.

      Fermented foods should form an essential part of our daily diet because they endow us with probiotics and vitamin B complex.

      Oats - a low calorie diet, if taken regularly at breakfast serve to liberate biological energy slowly and gradually throughout the whole day which gives a feeling of satiety the whole day long.

      Almonds - these contain high nutrient value on account of the presence of protein, Vitamin E as well as the fiber content. An

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