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    Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking: Exercise & Cardio
    Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking: Exercise & Cardio
    Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking: Exercise & Cardio
    Ebook31 pages29 minutes

    Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking: Exercise & Cardio

    By Francis Rowe

    ()

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    About this ebook

    Tired of complex aerobic routines and expensive gym memberships that go nowhere?  Do you wish there was an easier way to burn calories and lose weight?

    The power of walking can be sorely underestimated.  You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast.  Not only is it possible to burn calories and lose weight during a walking routine, it’s extremely beneficial for your body, too!

    Get the facts on why exercise is important for your body, how to prepare yourself for your upcoming lifestyle changes, and how to lose weight by doing nothing else but walking.

    Inside You Will Learn:

    • How Exercising Affects Your Body
    • What Most Americans Do Wrong Every Day
    • Why Running Isn’t As Good As You Think
    • The True Power of Walking
    • How to Get Started On Your Weight Loss
    • Timed Programs and Schedules to Walk and Lose Weight Now
    • Tips on Keeping Proper Form
    • Common Mistakes By Beginners
    • And Much More

    If you need a simple program to start losing weight today by simply walking, look no further.  Order today and get down to the weight you’ve always dreamed of!

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 15, 2017
    ISBN9781386364559
    Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking: Exercise & Cardio

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      Book preview

      Walking Your Way to Fitness - Francis Rowe

      Introduction

      Exercise routines can be exhausting—by definition, they ought to be. Yet for people new to exercising, it isn’t just physical exhaustion but mental exhaustion, too. Trying to make sense of the nearly infinite amount of knowledge, programs, don't do's, should do's, and must do's is enough to cause even the most determined first-timer to back away. Fortunately, this book has come to your rescue by boiling down the mountain of advice into an easy to follow guide that will get you walking your way to fitness in no time.

      It’s no secret that America has an obesity problem. It’s time for us to take a stand, to get active, and to lose the weight we’ve always promised ourselves we would lose.

      This book will focus on making the transition from inactive to active an easy one. In order to motivate yourself, you must first understand not only the importance of exercise, but how your everyday life can actually be detrimental to your health. No one expects someone new to an exercise program to immediately run a marathon—instead, we’ll talk about minor lifestyle changes you can do before committing to a walking program. These changes will help you lose weight all by themselves, and also complement the programs in this book to help maximize the weight you can lose.

      Watch a marathon race at your next opportunity; you’ll notice something immediately about each runner. They all move at difference paces, different speeds, and most still manage to cross the finish line. Later, we’ll take a look at the various forms of cardio exercise—walking, power walking, and running—and explain why running isn’t as beneficial as many marathoners want you to believe. We’ll also share an unbelievable story about a man who won a 545-mile

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