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    My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs: Eat Fat & Get Thin
    My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs: Eat Fat & Get Thin
    My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs: Eat Fat & Get Thin
    Ebook119 pages50 minutes

    My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs: Eat Fat & Get Thin

    By Muriel Wilson

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    About this ebook

    My Ketogenic Cookbooks:

    40 High-Fat Ketogenic-Approved Meals, Desserts and Fat Bombs

    Are you looking for a weight control diet? Are you searching for a diet with a wide range of health benefits, such as a diet against diabetes, Alzheimer’s, cancer and more? Are you targeting a reduction of your carb intake? Do you want to push your body to its optimum levels burning fat? If you answered yes to any of these questions, then the ketogenic diet is for you!

    The ketogenic diet is one of the most popular diets right now and for good reason! The profile of the diet makes it an ideal choice for those who want to take control of their weight and at the same time nourish their body and mind with the benefits of the body metabolic state called ketosis.

    This book shares with you ketogenic recipes that make use of only keto-friendly ingredients. You will notice with the recipes that they will not seem like your typical bland and tasteless diet dishes. Instead they are full of flavors, pleasing to the eyes and best of all, incredibly healthy. Say goodbye to boring diet recipes, with the ketogenic recipes in this book, you will be on the ketogenic diet without even knowing it!

    If you want low-carb but high flavor dishes, then this book is for you! If you want to retake control of your weight, health and lifestyle choices, then this book is also for you! If you want to feed not only your body but also your mind, then the ketogenic food recipes are definitely for you!

    I want to share with you the benefits of the ketogenic diet through the recipes in this book. I know how difficult and challenging it is to stick to a diet. Even with best intentions at your heart, sometimes it is just so hard to be disciplined in following a diet. With this book, I want to show you that diet does not have to be hard; instead it can be fun and very rewarding.

    Inside you will learn ketogenic diet approved recipes on:

    ·         Beef

    ·         Chicken

    ·         Fish

    ·         Veggies

    ·         Desserts

    ·         Fat Bombs

    ·         Best practices

    Once you have discovered the ketogenic diet, the friendly ingredients and these easy recipes, then you will be sure to enjoy this healthy lifestyle. The best part of the diet is that you do will not even think that you are on the diet because of the flavors, ingredients and preparation of the diet!

    Don’t wait another minute! Start preparing these ketogenic recipes and feed your body and mind with these recipes!

    Don’t Delay. Download This Book Now.

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 21, 2017
    ISBN9781386690153
    My Ketogenic Cookbook: 40 High-Fat Ketogenic Approved Meals, Desserts, and Fat Bombs: Eat Fat & Get Thin

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      Book preview

      My Ketogenic Cookbook - Muriel Wilson

      Author’s Foreword

      The first wealth is health. – Ralph Waldo Emerson

      There can be just too many diets out there, and I am one of the many people out there who felt overwhelmed because of these choices. If you felt the same way I did, then you may have experienced what they call choice paralysis. This happens when you want to make a decision, but there are just too many options that you end up choosing nothing at all.

      This failure to make a decision proved to be one of the worst decisions I made in my life. For a long time, I have let my weight seesaw, and my health choices became poorer with every dish that I prepared. I told myself that I would start with a real diet next month but I never did. I browsed through information looking for a perfect diet, but I never did choose one. The paralysis was finally cured when I discovered the ketogenic diet.

      The ketogenic diet had everything that I needed. First, it was a low carb diet, this is a large check on my diet scoreboard. Low carb diets are my top priority because of my struggle with my weight. Second, it was a good fat burner. The ketogenic diet replaces carbs with fat. When you have fat in your body instead of carbs, the body becomes a well-oiled fat burning machine. This state of burning is called ketosis. During ketosis, fat becomes your source of energy, which supplies your energy requirement for your body and brain.

      Aside from these two benefits, the ketogenic diet also causes increased reduction of the sugar and insulin levels in your body. As a result, this reduces the risk for diabetes. With all things considered, the ketogenic diet has helped me lose unwanted weight, reduced risk of developing diabetes, brain-related diseases, and even cancer. The ketogenic diet can do all of this without the typical feeling of being hungry that some diets are known for.

      If you want a holistic diet that takes care of both your health and your taste preferences, then the ketogenic diet can prove to be the best choice out of the many diet options out there.

      Let’s start the ketogenic diet now!

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      Chapter One: Beef

      Without health, life is not life’ it is only a state of languour and suffering – an image of death. – Buddha

      In this chapter, I’ll help you to learn how to cook the following low-carb one-dish casserole recipes

      Beef Stew

      Asian Meatballs

      Steak Salad

      Beef Skillet

      Steaks and Cabbage

      Beef Stew

      Author’s Note: The weather becomes cooler, and winter is just around the corner. I wanted to do some advanced preparation in perfecting my winter dishes so that when winter does come, I would be more than ready to serve hearty meals that will warm the bellies of my family and friends. This beef stew recipe will be a great choice for a

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