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    The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing
    The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing
    The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing
    Ebook40 pages21 minutes

    The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing

    By Cheryl Palmer

    ()

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    About this ebook

    This book has been formulated to help the beginners to learn the process of meditation, self-healing and how to live a stress-free and mindful life without any problem or ambiguity. It covers all the aspects regarding information on how meditation can help you out in getting rid of tension and stress. Meditation is very important for bringing peace and tranquility to your life. If you really want yourself to be in peace, you can take help from meditation at any stage.

    The book is composed of an introduction and basic information about meditation followed by different types that are associated with meditation. These types have been discussed in detail so that you may get all the information regarding them and learn how to practice them. There are certain elements of meditating which have been mentioned in the book along with different ways by which you can practice the process of meditation without any ambiguity.

    In this book you will learn:

    • A complete set of information about meditation and its importance
    • Types of meditation
    • Different ways by which you can get yourself ready for meditation
    • How can meditation help in reducing stress and tension?
    • Different techniques of practicing meditation
    • Useful tips for you to get ultimate success through meditation
    LanguageEnglish
    PublisherGuava Books
    Release dateMar 6, 2017
    ISBN9781540138590
    The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing

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      Book preview

      The Power of Meditation - Cheryl Palmer

      Introduction

      Meditation proves to be very important if you want to live a life free of tension and worries. If you are having any sort of problem and if you are looking for peace of mind, there can be nothing better than having a peaceful meditation session that can help you out in bringing tranquility not only to your mind but to your life as well.

      The diverse sorts of meditation help you keep your body and psyche solid. Reflective practices have existed for quite a long time and since the last couple of decades, the utilization of meditation has expanded because of the ascent of enthusiasm about the education of eastern societies and the anxiety and nervousness of cutting edge life.

      Meditation is really an exceptionally straightforward specialty of being in the present and in the recent times. Most thoughtful methods essentially have four fundamental components that include a tranquil spot to reflect, an agreeable or balanced stance, an item to concentrate on and an inactive, open state of mind. As you practice this consistently, your brain will be more in control. Meditation is considered to have a quieting impact on the brain. It animates transformative power and gives you extraordinary conviction and quality to change the course of your life.

      You just require to have a calm place to begin with but do not opt for it alone and do it in a group. This will help you in getting more advantages out of it without having any ambiguity. Meditation is comprised of different types. If you learn all the steps then you can get it easily and all the methods can then be used for getting the desired results.

      Chapter One: Get a Brief Introduction to

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