Energy: Ultimate Energy: Discover How To Increase Your Energy Levels Using The Best All Natural Foods, Supplements And Strategies For A Life Full Of Abundant Energy
By Ace McCloud
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About this ebook
Do you drag through the day? Do you wonder how good things could be if you just had more energy?
Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know.
Are endless cups of coffee and other sources of caffeine the only way to stay alert?
No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now!
Boost your energy naturally.
In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and the lives of others.
Recharge your batteries the right way.
Don't under-perform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day. Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience.
Maximize your Productivity
Once your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak.
What Will You Learn About Energy?
- What low levels of energy can do to your success potential.
- The positive effects of natural sunlight and the outdoors on energy levels.
- Mental strategies for programming your mind for an energy charged life.
- The energy benefits of positive relationships with friends and family.
- How to set your goals properly for a life full of energy.
You Will Also Discover:
- Breathing exercises that will increase your energy levels.
- The best foods and supplements for sustaining great energy levels.
- How to release stress in order to boost your energy levels.
- The best workouts and exercises for sustained energy over the long term.
Get the edge in life.
Boost your energy today: Buy It Now!
Ace McCloud
Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!
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Energy - Ace McCloud
Introduction
I want to thank you and congratulate you for buying the book, Ultimate Energy: Strategies To Increase Your Energy Levels, All Natural Methods For Gaining Energy, The Best Foods and Supplements For Improved Energy, And Living An Energy Boosting Lifestyle .
This book has everything you need to dramatically raise your natural energy levels. Do you often feel tired and sluggish a couple of hours after first waking up? Do you lie down on the couch after work with the intentions of taking a nap and then end up sleeping for hours? Do you wish that you had more energy to spend more time with your friends and family? If you have answered yes
to one or more of these questions, your problems are finally over. This book will help you discover the right ways to boost the levels of energy in your body. Whether it’s some simple changes in your daily routine, watching what you eat, or learning what kind of nutrients that your body needs for more energy, this book will guide you down the right path. Life is far too precious to be spending it tired and exhausted all the time! You will be shocked at what a few simple changes in your diet and lifestyle can do for the quality and energy levels of your life. If you’re ready to live a life full of abundant energy, then keep on reading!
Chapter 1: Why is Energy So Important?
Energy is something that we use constantly—after all, it's what drives and motivates us! You may not know it, but you use energy every day, whether you are studying, thinking, moving something, playing a sport, or even growing. Without energy, we tend to feel tired, sluggish, unproductive, and unmotivated. Low levels of energy make us want to lie in bed all day and do nothing. Energy helps us keep our minds clear, focused, and on track with our goals. Without it, our lives do not have a clear direction. Therefore, having a healthy level of energy is essential for living a happy, productive, and fulfilling life. Our energy levels depend on the food we eat and the way we take care of our bodies. People with high levels of energy often function better than people with low levels of energy.
Having low levels of energy can cause us to live an unhealthy lifestyle. First and foremost, low levels of energy cause fatigue. When we suffer from fatigue, our work doesn't get done, whether at home, school, or work. Fatigue also causes us to make unhealthy eating decisions because we won't feel motivated to prepare a healthy meal with fresh ingredients—we will most likely order out from a fast food restaurant or cook something out of a can, which is usually loaded with sodium and other unhealthy additives. An unhealthy diet can also limit our intake of iron, vitamin B12, magnesium, and fatty acids, all of which provide our bodies with healthy nutrients that it transforms into energy.
Low levels of energy also make us more tired and more tempted to drink energy drinks or sodas, both of which are artificial products that are loaded with sugar and caffeine, which can give a quick boost of energy, but actually cause our energy levels to crash later on, the opposite effect of what we want. It