21 Daily Habits for Healthy Women: Prevent Heart Attack, Lose Weight, and Regain Confidence
()
About this ebook
This book is not about anything you don't already know. It may be from a perspective that you have not heard before, because there are very few doctors writing these types of books.
Taming Your Life is about the ways you can't remember to be. And especially, it is about setting yourself free from living life in a way you may not have consciously chosen.
My hope is that you may remember a little something about your own 'best laid plans' each time you read this book. I have carefully laid out the little nuggets of information to help you do that. I hope that you will begin taking a little more into yourself, until 'living as if your skin fits' becomes true again (or for the first time). None of us is immune to getting into a rut, but here is a way out. You are one of the rare people who are willing to take the next step up and out.
*Dr. Arcoma González Lambert, practiced as a licensed naturopathic doctor for almost ten years. She takes you by the hand and leads you through the process of changing little behaviors every day, in small achievable ways, which will affect the total outcome of your health. She answers the pertinent questions so that you feel confident making changes and assess the success of the changes.
Related to 21 Daily Habits for Healthy Women
Related ebooks
Top Secrets of Health Rating: 4 out of 5 stars4/5Put Anxiety Behind You: The Complete Drug-Free Program Rating: 5 out of 5 stars5/5Transform Your Health: 10 Easy Habits to Lose Weight For Good Rating: 0 out of 5 stars0 ratingsNo Gym Go Slim Rating: 5 out of 5 stars5/5The Journal of Plant Based Health & Wellness Rating: 0 out of 5 stars0 ratingsThe Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life Rating: 0 out of 5 stars0 ratingsClean Eating: 7 Days to Clean Eating Rating: 0 out of 5 stars0 ratings4 Mindsets for Effective Weight Loss: Prepare Your Mind to Lose Belly Fat Rating: 5 out of 5 stars5/5The 7 Day Weight Loss Miracle Rating: 0 out of 5 stars0 ratingsAtkins Diet Lose Weight and Feel Great Contains Tips and Recipes: Diets Rating: 0 out of 5 stars0 ratingsHow to Lose Belly Fat for Good Rating: 5 out of 5 stars5/5As A Matter Of Fat: The Diet Rating: 0 out of 5 stars0 ratingsLose Weight Today: All you have to do is START! Rating: 0 out of 5 stars0 ratingsThe Gratitude Attitude - The First "How to be Happy" Key: The Practical Happiness Series, #2 Rating: 0 out of 5 stars0 ratingsDaily Depression Destroying Routines Rating: 0 out of 5 stars0 ratingsA Time to Change Rating: 5 out of 5 stars5/5Tiny Victories - Upgrade Your Life: Tiny Victories, #1 Rating: 0 out of 5 stars0 ratingsLose Weight Fast:113 Fast and Easy Weight Loss Tips to Help You Get the Body You Want Fast Rating: 0 out of 5 stars0 ratingsChanging Your Life in Just Ten Days: Creating the Life You Were Always Meant to Live Rating: 0 out of 5 stars0 ratingsHow To Go Your Own Way With A Strong Mindset: Step by Step More Thought Power In Your Life Rating: 5 out of 5 stars5/5Radiant Inside and Out: A Comprehensive Guide to Achieving White Teeth, a Healthy Gut, and Glowing Skin Rating: 0 out of 5 stars0 ratingsMove to Happy: 25 Simple Ways To Bring Happiness Into Your Life Even Though You Might Be Going Through Some Tough Times: Book One Rating: 0 out of 5 stars0 ratings21 Days of Gratitude, The Mindful Way to a Happier You Rating: 4 out of 5 stars4/5Cholesterol Solution: The Ultimate Guide To Lowering Your Cholesterol Naturally And Live A Healthy Life! Rating: 0 out of 5 stars0 ratingsHemorrhoid & IBS Free: Stop Colorectal Problems for Life Rating: 1 out of 5 stars1/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5
Reviews for 21 Daily Habits for Healthy Women
0 ratings0 reviews
Book preview
21 Daily Habits for Healthy Women - Arcoma González Lambert
Daily Habits for Healthy Women: Prevent Heart Attack, Lose Weight, and Regain Confidence
Copyright 2014 Dr. Arcoma González Lambert
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.
Copyright © 2014 by Arcoma González Lambert
ISBN-10: 1942701004
ISBN-13: 978-1-942701-00-2 (eBook edition)
Disclaimer:
The information contained in this book is not medical advice. Be sure to seek your doctor for personalized treatment. Please note that the laws for naturopathic treatment and medical treatment vary from state to state.
No action should be taken based solely on the contents of this book. Readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions provided here are believed to be accurate and sound, based on the best information available to the author at this time. Readers who fail to consult appropriate health authorities assume the risk of any injuries. This book is not responsible for errors or omissions.
By reading this book, you assume all risks associated with using the advice contained within, with a full understanding that you, solely, are responsible for anything that may occur as a result of putting this information into action in any way, regardless of your interpretation of the advice.
You further agree that the author cannot be held responsible in any way for the success or failure of your business or any health consequences thereafter as a result of the information presented below. It is your responsibility to conduct your own due diligence regarding the safe and successful operation of your business or any health consequences thereafter, if you intend to apply any of our information to health or business operations.
This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
Yotta Bay, LLC
7512 Dr. Phillips Blvd.
Suite 50-954
Orlando, FL 32819
Publisher: Yotta Bay, LLC
Consulting Editor: Humberto González Briceño
Editing and Proofreading: John Wright
Cover Illustration: Getty Images
Cover design: AIVIA
Interior book design and layout: Ankit PK
Author photograph by Yvette Waters
Editorial Assistant: Arcomita González
Table of Contents
Introduction
How should you use this book?
PART I: The Problem
PART II: The Habit Clock
PART III: Daily Habits for Healthy Women in Action
Conclusion
About The Author
Also by Dr. Arcoma González Lambert
Introduction
Don’t we all envy the happy-go-lucky ladies who are physically fit, emotionally enthusiastic and unbelievably optimistic all the time? Despite aging, changing weather, viral illnesses and work and family-related stress, these women look bright, energetic, and happy. We wonder silently ‘how in the world they juggle so much and still seems so fresh and energetic?’
The simplest explanation for high energy levels, extreme productivity, and authentic enthusiasm is daily habits that keep your mind and biochemistry in balance. I am the biggest proponent of living life on the edge of madness, but I can’t do that unless I feel productive and energetic. I will take you through the process of changing your daily