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    Improving Your Resilience: How to bounce back after disappointment
    Improving Your Resilience: How to bounce back after disappointment
    Improving Your Resilience: How to bounce back after disappointment
    Ebook44 pages59 minutes

    Improving Your Resilience: How to bounce back after disappointment

    By 50minutes

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    About this ebook

    Ready to take your career to the next level? Find out everything you need to know about increasing your resilience with this practical guide.

    Although overcoming setbacks may sometimes seem impossible, every individual has the strength to continue making progress and to live a happy and fulfilling life. Since problems in life are inevitable, it is a good idea to learn how to use this inner strength and develop resilience as soon as possible.

    In 50 minutes you will be able to:
    • Identify sources of support in your life and learn how you can give yourself strength
    • Start making changes to become a positive and resilient employee
    • Process your suffering and start to move on

    ABOUT 50MINUTES.COM| COACHING 
    The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 
    LanguageEnglish
    Publisher50Minutes.com
    Release dateApr 10, 2017
    ISBN9782806289230
    Improving Your Resilience: How to bounce back after disappointment

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      Book preview

      Improving Your Resilience - 50minutes

      Issue: how do I develop or strengthen my resilience?

      Uses: although overcoming difficult moments sometimes seems impossible, every individual has, to different extents, the strength to continue making progress and to be happy. And since difficult moments in life are inevitable, it is better to learn how to use this strength and develop resilience, starting right now.

      Professional context: teamwork, personal management, stress management, etc.

      FAQs:

      How is resilience different from coping or empowerment?

      What are the main mechanisms in the resilience process?

      How can I seek support from those around me without becoming unbearable?

      Can everyone be resilient, or is resilience something you either have or you don’t?

      Can we completely heal after suffering?

      Is a resilient person more likely to succeed professionally?

      What doesn’t kill you makes you stronger, as the well-known saying goes. Currently, a very small circle of experts are working on the concepts of resilience and coping with suffering.

      Every individual is supposed to have a natural predisposition as to their ability to deal with difficulties in their lives. This naturally manifests itself differently according to each person, as every instance of suffering is unique. Whether it is the loss of a loved one, an attack, a war, a natural disaster or a long period of unemployment, a break-up or a violent argument with a loved one, there is no hierarchy of suffering for the simple reason that every individual is different. Some people can find it very difficult to recover from a break-up, yet manage physical assault much more easily than others. The thing that everyone shares is the pain that results from it.

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