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A Big Distraction

Ratings:
197 pages3 hours

Summary

"A Big Distraction: A Different Look on Obesity" will change your perception of excess weight retention. We are made to believe being overweight makes us unattractive, lowers our self-worth and puts us at risk for chronic health conditions, but this may not be the truth. The author also argues that diet and exercise may not be the primary causes of weight gain. Your job, commercials, how you were raised and even your friends may contribute indirectly to adverse health outcomes. In this book, you will take a closer look at yourself and your environment, start to learn to develop your own weight loss strategy and ignore the noise misleading you on this path. You can't always fix an issue if you don't know the cause or what that issue is. In this book, the issue is NOT obesity and the solution is NOT always exercising more.

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