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    The Complete Guide to Airport Exercise
    The Complete Guide to Airport Exercise
    The Complete Guide to Airport Exercise
    Ebook79 pages34 minutes

    The Complete Guide to Airport Exercise

    By Ken Seifert

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    About this ebook

    Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning.

    For relatively little hassle and investment, readers will learn how to set goals and stick to exercise plans, regardless of the flight itinerary. More, readers gain valuable information on how to prepare and pack for airport-exercising, receiving tips for using every-day objects to create exciting and dynamic exercise programs.

    No other book provides beginning-to-end instructions for airport-exercising, including a comprehensive section on hygiene and clean-up as well as recommendations for dealing with the extra attention from nearby passengers. The Complete Guide to Airport Exercise has been heralded by international business travelers, news journalists, airline crew, and every day tourists passing through airports. The Complete Guide to Airport Exercise is a must for anyone traveling through airports!

    LanguageEnglish
    PublisherKen Seifert
    Release dateJun 3, 2017
    ISBN9781945330605
    The Complete Guide to Airport Exercise
    Author

    Ken Seifert

    Originally from Nebraska and Colorado, among other places, Ken Seifert is a graduate of the University of Notre Dame and The George Washington University. Ken has traveled and served his country abroad as a United States diplomat and spent almost ten years living in Central and South America, Africa, and the Caribbean. Ken’s publications include The Complete Guide to Airport Exercise, published in 2017, and The Rising Storm, a novel published in 2007. Ken has been an avid writer for many years. His hundreds of letters to the editor and op-ed pieces have been published in such newspapers as USA Today, the Washington Post, the Denver Post, the Miami Herald, the Austin American-Statesman, the Fort Worth Star-Telegram, the St. Louis Post-Dispatch, the Omaha World-Herald, and the Richmond Times-Dispatch. Ken is married, is the proud father of two furry dogs, and spends his time traveling the world, exercising, or in the beautiful mountains of Colorado.

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      Book preview

      The Complete Guide to Airport Exercise - Ken Seifert

      Special Smashwords Edition

      THE COMPLETE GUIDE TO AIRPORT EXERCISE

      by

      KEN SEIFERT

      THE COMPLETE GUIDE TO AIRPORT EXERCISE

      Special Smashwords Edition

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you’re reading this eBook and did not purchase it, or it was not purchased for your use only, then you should return it and purchase your own copy. Thank you for respecting the hard work of the author.

      Copyright © 2017 Ken Seifert. All rights reserved, including the right to reproduce this book, or portions thereof, in any form. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical without the express written permission of the author. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the author and publisher is illegal and punishable by law. Please purchase only authorized electronic editions and do not participate in or encourage electronic piracy of copyrighted materials.

      The publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

      Cover designed by Telemachus Press, LLC

      Cover art:

      Copyright © iStockPhoto/174931314/chinaface

      Copyright © iStockPhoto/187025827_PeopleImages

      Copyright © iStockPhoto/539649154/panic_attack

      Interior photographs Copyright © Ken Seifert

      Published by Telemachus Press, LLC at Smashwords

      http://www.telemachuspress.com

      Visit the author website:

      http://www.facebook.com/airportexercise

      ISBN: 978-1-945330-60-5 (eBook)

      ISBN: 978-1-945330-61-2 (Paperback)

      Version 2017.08.11

      For Jeremy, who would never have exercised in airports if he hadn’t met me.

      Note from Author:

      I am literally in an airport as I write the first few sentences of this book. Having just completed 30 sets of squats and 50 sets of shoulder exercises in addition to some stomach crunches, the idea of airport exercise is as routine for me as getting delayed on my American Airlines flight from Miami to Santo Domingo.

      What makes me qualified to provide advice on working out in airports? I have been successfully doing it in more than 50 domestic and international airports for the last 15 years. And while there are numerous websites, blogs, and articles that provide some fitness tips for exercising in airports, this is the first comprehensive manual that provides step by step instructions on how to make a workout effective and successful. From getting the right, low maintenance equipment to cleaning up afterwards so you aren’t that guy with killer body odor whose seatmates wish you would get lost, this book will give you the tips and guidance on how to get moving during your layovers.

      As a U.S. Foreign Service Officer (fancy

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