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Learn to Love Yourself: Practical steps to build confidence and self-esteem

Learn to Love Yourself: Practical steps to build confidence and self-esteem

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Learn to Love Yourself: Practical steps to build confidence and self-esteem

Länge:
42 Seiten
23 Minuten
Herausgeber:
Freigegeben:
Jun 20, 2017
ISBN:
9782806298980
Format:
Buch

Beschreibung

Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.

Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!

In just 50 minutes you will be able to:

• Identify and overcome the fears that are holding you back
• Develop and maintain a positive self-image
• Increase your self-confidence and learn to live in the moment

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Herausgeber:
Freigegeben:
Jun 20, 2017
ISBN:
9782806298980
Format:
Buch

Über den Autor


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Buchvorschau

Learn to Love Yourself - 50MINUTES

Problem: when your self-image is poor, learning to love yourself can seem particularly difficult. How can you silence your inner critic and believe that you deserve to feel comfortable in your own skin and be happy?

Aim: to feel better about yourself and other people.

Talking about loving ourselves can feel embarrassing: we are not used to doing it and we are quick to conflate it with narcissism. However, knowing how to appreciate yourself does not mean being self-obsessed, thinking that you are perfect or thinking that you are better than other people. Loving yourself means treating yourself with respect and kindness. First of all, it means accepting yourself and recognising both your strengths and your weaknesses.

We often tend to neglect our self-image, and may put ourselves down without even realising it. Moreover, we find it a lot easier to point out our flaws than to highlight our strengths. However, self-esteem allows us to become aware of our value and our abilities. It is what enables us to make progress, overcome challenges, thrive and get what we want.

Focusing on yourself also does not mean shutting out other people – quite the opposite, in fact! Having a good relationship with ourselves allows us to treat others better as well. Imagine yourself as a house, with its walls, floors, the layout of the rooms, décor, furnishings, and so on. If you take care of it and try to make it warm, comfortable and practical, not only will you be happier there, but your guests will also enjoy the atmosphere. It is your house: you should feel safe and at home there. What is more, the better care you take of it, the more comfortable

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