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Ebook1,892 pages13 hours
1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
By Sue Spitler and Linda R. Yoakam
Rating: 4 out of 5 stars
4/5
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Currently unavailable
About this ebook
This new edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and cooking preferences.
The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle.
In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an express veg” icon. The super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipesblueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products.
As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.
The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle.
In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an express veg” icon. The super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipesblueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products.
As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.
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Reviews for 1,001 Low-Fat Vegetarian Recipes
Rating: 4.066666666666666 out of 5 stars
4/5
15 ratings2 reviews
- Rating: 3 out of 5 stars3/5A handful of the 1001 recipes in this book are really simple and you almost wonder why the author bothered to print them. At the same time, the book offers tons of ideas--you never have to make the same thing twice if you don't want to. I think of this as an everyday cookbook. There are a number of recipes in the book that we've made many times, but I don't think there are too many that we'd make for company.
- Rating: 5 out of 5 stars5/5This book is great...filled with easy, quick, healthy recipes. I've gotten many of my weeknight staples from this book! The chickpeas with sizzling sage is phenomenal, as is the tortilla soup.