Calm Kids: Help Children Relax with Mindful Activities

Name: Calm Kids: Help Children Relax with Mindful Activities
Author: Lorraine Murray
ISBN: 9780863159343

By Lorraine Murray

Rating: 0 out of 5 stars

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About this ebook

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

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LanguageEnglish

PublisherFloris Books

Release dateAug 30, 2012

ISBN9780863159343

Unavailable

Author

Lorraine Murray

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Family: Go Ahead, Be Silly!
Feb 14, 2018
1 min read
Building A Daily Practice With Online Classes
OM Yoga & Lifestyle
Article
Building A Daily Practice With Online Classes
Jun 18, 2021
2 min read
What Kind Of Parent Are You: Carpenter Or Gardener?
NPR
Article
What Kind Of Parent Are You: Carpenter Or Gardener?
May 28, 2018
3 min read
The Write-at-home Mom
The Writer
Article
The Write-at-home Mom
Jul 16, 2019
7 min read
The Carpenter Vs. The Gardener: Two Models Of Modern Parenting
NPR
Article
The Carpenter Vs. The Gardener: Two Models Of Modern Parenting
May 28, 2018
1 min read
The American Obsession With Parenting
The Atlantic
Article
The American Obsession With Parenting
Dec 12, 2016
4 min read
Living The Teachings — Understanding Yoga’s Everyday Spiritual Meanings
OM Yoga & Lifestyle
Article
Living The Teachings — Understanding Yoga’s Everyday Spiritual Meanings
Aug 18, 2022
2 min read
Can Inuit Moms Help Me Tame My 3-Year-Old's Anger?
NPR
Article
Can Inuit Moms Help Me Tame My 3-Year-Old's Anger?
Mar 21, 2019
6 min read
Mexico Tells Early Learners: You Need To Play More.
The Christian Science Monitor
Article
Mexico Tells Early Learners: You Need To Play More.
Jan 8, 2019
Mexico’s experiment with prescribing songs and games for young children to improve their development is prompting discussion around the question “What is the role of play in education?”
5 min read
How Inuit Parents Teach Kids To Control Their Anger
NPR
Article
How Inuit Parents Teach Kids To Control Their Anger
Mar 13, 2019
9 min read
Sensei Roboto
Lion's Roar
Article
Sensei Roboto
Sep 27, 2022
4 min read
The Power of Savasana
OM Yoga & Lifestyle
Article
The Power of Savasana
Mar 17, 2022
3 min read
The 'Over-Parenting Crisis' In School And At Home
NPR
Article
The 'Over-Parenting Crisis' In School And At Home
Jul 24, 2018
5 min read
Kindness Vs. Cruelty: Helping Kids Hear The Better Angels Of Their Nature
NPR
Article
Kindness Vs. Cruelty: Helping Kids Hear The Better Angels Of Their Nature
Jul 5, 2019
3 min read
A Yoga Franchise for Kids Stretches Bodies and Minds
Entrepreneur
Article
A Yoga Franchise for Kids Stretches Bodies and Minds
Sep 1, 2014
2 min read
Tots Gone wild
Mother & Baby India
Article
Tots Gone wild
Jan 4, 2020
4 min read
Dispelling 3 Myths of Motherhood that Sap Your Joy, Your Work & Your Children
Best Self Magazine
Article
Dispelling 3 Myths of Motherhood that Sap Your Joy, Your Work & Your Children
Sep 20, 2019
2 min read
Ready Or Not?
Lunch Lady Magazine
Article
Ready Or Not?
Sep 1, 2022
9 min read
10 Women In Mindfulness On Finding Their Power
Mindful
Article
10 Women In Mindfulness On Finding Their Power
Jun 18, 2019
11 min read
Houston Students Are Heading Back — What They Find Could Change Schools Nationwide
NPR
Article
Houston Students Are Heading Back — What They Find Could Change Schools Nationwide
Sep 8, 2017
5 min read
Parenting Pit Stops
Nurture Parenting Magazine
Article
Parenting Pit Stops
Sep 2, 2021
Seeing our children happy…the ultimate goal and gift in this journey we know as parenting. What truly elicits and brings joy in a child. Is it the latest toy? A funny cartoon? A new activity? What we know about nurturing emotional wellness in childre
6 min read
Find Your Inner Child
Psychologies
Article
Find Your Inner Child
Aug 2, 2022
2 min read