Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook329 pages1 hour
Zen Martinoli's 5 Minute Fitness
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
Unavailable
Related to Zen Martinoli's 5 Minute Fitness
Related ebooks
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises The Ultimate Guide to Weight Training for Cricket Rating: 5 out of 5 stars5/5Scientific weight training: smart fitness Rating: 0 out of 5 stars0 ratingsCardio Training For Beginners: For Beginners Rating: 0 out of 5 stars0 ratingsStrength Training For Runners: 3 Basics Of Weight Training For Runners Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Running Rating: 4 out of 5 stars4/5Amplify Fitness- A 90 Day Workout Program Rating: 2 out of 5 stars2/5Strength Training For Runners : The Best Forms of Weight Training for Runners Rating: 2 out of 5 stars2/5The Ultimate Guide to Weight Training for Track and Field Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Field Hockey Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Cycling Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Gymnastics Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Badminton Rating: 2 out of 5 stars2/5The Ultimate Guide to Weight Training for Cheerleading Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Rugby Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Skating Rating: 5 out of 5 stars5/5Bodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratings7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Fitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors) Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Wrestling Rating: 5 out of 5 stars5/5Military Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Martial Arts Rating: 3 out of 5 stars3/5Mastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsStrength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Physical Fitness - XBX 12 minute Plan for Women Rating: 0 out of 5 stars0 ratingsStrength Training Guidebook for Seniors Over 50: The Strength Training Self-Care Book for Senior Women Over 40, 50 and 60 Years Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Volleyball Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Hard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Related podcast episodes
Attention Deficit Training: Single sets, many exercises, surprising results 0% found this document useful21 Weight Training Questions, Answered 0% found this document usefulCoach’s Corner – The Over 50 Guide to Beginning Strength Training 0% found this document usefulStrategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad) 0% found this document usefulCoach’s Corner - What to Do After You're Done Dieting 0% found this document usefulHashimoto's and workout fatigue 0% found this document usefulCoach’s Corner – Is Your Workout Program Keeping You Fat? 0% found this document usefulRethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts 0% found this document usefulPre-Diet Hacks for Lasting Weight Loss 0% found this document usefulEp 13: Losing Weight Without Losing Muscle 0% found this document usefulWhat to Do Before, During & After a Workout 0% found this document useful107| Insights: Why Exercise Isn't the Best Way to Burn Calories 0% found this document useful261|My blueprint for good health and wellbeing part 2 0% found this document usefulHow to Find the Best Workout Split for You 0% found this document useful
Related articles
STRONG CAMP: Train To LEAN Strong Fitness Magazine AustraliaArticle
STRONG CAMP: Train To LEAN
Nov 3, 2019
6 min read6-week Fat Loss Men's Fitness UKArticle
6-week Fat Loss
Feb 24, 2023
High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s
13 min readThe Sessions Men's Fitness GuideArticle
The Sessions
May 13, 2022
5 min readHow To… Optimise Strength Training For Fat Loss Men's Fitness UKArticle
How To… Optimise Strength Training For Fat Loss
May 27, 2022
There is no denying that one of the main drivers for people stepping into the gym and putting in the work is aligned with some form of body-composition goal. But fat loss is not an either/or. It also isn’t a by-product that will just ‘happen’ simply
2 min readSTRONG CAMP: CARDI-O or CARDI-NO? Strong Fitness Magazine AustraliaArticle
STRONG CAMP: CARDI-O or CARDI-NO?
Apr 2, 2020
8 min read‘I’m Struggling To Increase My FTP – What Can I Do?’ Cycling WeeklyArticle
‘I’m Struggling To Increase My FTP – What Can I Do?’
Feb 1, 2024
3 min readFat Loss Explained Men's Fitness GuideArticle
Fat Loss Explained
Feb 23, 2024
2 min readScience Of Strength TRAILArticle
Science Of Strength
Dec 16, 2019
I have lost count of the times I have heard a runner say that they don’t do strength training. When asked why, I almost always get the response: “I don’t need it.” I then ask “How many times have you been injured?” or “Don’t you wish you were faster?
4 min readGym Basics Men's Fitness GuideArticle
Gym Basics
Nov 3, 2021
3 min readSTRONG CAMP: SMASH YOUR PBs Strong Fitness Magazine AustraliaArticle
STRONG CAMP: SMASH YOUR PBs
Dec 3, 2019
6 min readBurn Fat Fast! Women's Fitness GuideArticle
Burn Fat Fast!
Dec 22, 2021
1 min readHIIT At Home WellBeingArticle
HIIT At Home
Sep 16, 2021
3 min readAll Aboard The Gains Train MAXIM AustraliaArticle
All Aboard The Gains Train
May 19, 2021
3 min readTotal TRAINING 220 TriathlonArticle
Total TRAINING
Feb 18, 2021
6 min readHow To Use This Guide Men's Fitness GuideArticle
How To Use This Guide
Dec 15, 2023
The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f
4 min readHit It! Women's Fitness GuideArticle
Hit It!
May 19, 2023
2 min readLift To Lose Women's FitnessArticle
Lift To Lose
Mar 24, 2021
5 min readFit for Life Men's Fitness UKArticle
Fit for Life
May 29, 2020
5 min readLet's Get This Straight Men's Fitness GuideArticle
Let's Get This Straight
Nov 11, 2022
1 I've tried and failed to add muscle in the past. Why will it work now? If your efforts have been unsuccessful in the past it has nothing to do with your body being fundamentally resistant to exercise and everything to do with your approach. In othe
1 min readAbout This Book Men's Fitness GuideArticle
About This Book
Apr 7, 2021
The experts behind our men’s fitness guides get asked a lot of questions, and many are on the subject of how best to build muscle. With so much training information flying around – either at the gym, or on websites and online forums – often offering
2 min readTaking It Slow Top SanteArticle
Taking It Slow
Jan 19, 2021
3 min readLift Weights, Feel Great! Women's FitnessArticle
Lift Weights, Feel Great!
Apr 22, 2022
4 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Dec 22, 2023
5 min readReach For The Stars Men's Fitness UKArticle
Reach For The Stars
Jul 22, 2022
5 min read8 Ways To Break Out Of A Plateau Men's Fitness UKArticle
8 Ways To Break Out Of A Plateau
Jun 26, 2019
4 min readSmash Your Workout Goals Women's FitnessArticle
Smash Your Workout Goals
Dec 24, 2020
6 min readGet Faster WITHOUT TRAINING 220 TriathlonArticle
Get Faster WITHOUT TRAINING
May 14, 2020
7 min readBuild Muscle, Burn Fat Women's FitnessArticle
Build Muscle, Burn Fat
Jun 23, 2023
3 min readFuel Your fitness OM Yoga & LifestyleArticle
Fuel Your fitness
Mar 30, 2023
3 min readTrain Like A Girl Strong Fitness Magazine AustraliaArticle
Train Like A Girl
Nov 3, 2019
5 min read
Reviews for Zen Martinoli's 5 Minute Fitness
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews