Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook368 pages3 hours
Sprinting: Training, Techniques and Improving Performance
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.
Unavailable
Related to Sprinting
Related ebooks
Fundamentals of Sprinting: A Guide for High School Sprinters 101 Youth Athletics Drills Rating: 0 out of 5 stars0 ratingsHow To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting Rating: 0 out of 5 stars0 ratingsStrength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Rating: 0 out of 5 stars0 ratingsRunning Science: Optimizing Training and Performance Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5The Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance Rating: 0 out of 5 stars0 ratingsThe Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance Rating: 4 out of 5 stars4/5Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/5The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport Rating: 0 out of 5 stars0 ratingsTom’s Law: How to Succeed as a Personal Trainer Rating: 3 out of 5 stars3/5The Cube Method Rating: 4 out of 5 stars4/5Fundamentals of Fast Swimming Rating: 0 out of 5 stars0 ratingsHansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal Rating: 0 out of 5 stars0 ratingsMax Out: Most Efficient Triathlon Training Rating: 0 out of 5 stars0 ratingsThe Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running Rating: 0 out of 5 stars0 ratingsExtreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance Rating: 5 out of 5 stars5/5Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body Rating: 0 out of 5 stars0 ratingsTriathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More... Rating: 0 out of 5 stars0 ratingsHead in the Game: The Mental Engineering of the World's Greatest Athletes Rating: 3 out of 5 stars3/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Sports Injuries in Children and Adolescents: An Essential Guide for Diagnosis, Treatment and Management Rating: 0 out of 5 stars0 ratingsHow To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners Rating: 0 out of 5 stars0 ratingsYou're Hired Rating: 0 out of 5 stars0 ratingsThe Science of the Marathon and Art of Variable Pace Running Rating: 5 out of 5 stars5/5Speed Running Rating: 0 out of 5 stars0 ratingsPlyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power Rating: 5 out of 5 stars5/5
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsWooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5MOX Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Hard Parts: A Memoir of Courage and Triumph Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5
Related podcast episodes
Revolutionizing Your Fitness with KAATSU with Steven Munatones 0% found this document usefulCoaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition 0% found this document usefulCOACHABLE COACH | Lars Jorgensen (UK Swim Coach) 0% found this document usefulChristopher Sommer Part 1: Kicking Cancer's Ass, Logic, Building Gymnastic Bodies, and the Momentum of Excellence 0% found this document usefulOff-the-Bike Training: Body, Brain, and Breath Training with Erin Carson 0% found this document usefulEpisode 117 | Andy Blow: “I definitely don’t have any regrets in pursuing … 0% found this document usefulMobility, Stability, and Strength with Erin Carson | EP#137: Presented by www.scientifictriathlon.com 0% found this document useful
Related articles
Wod God Men's Health AustraliaArticle
Wod God
Dec 2, 2019
10 min readTHE NEW RULES OF Recovery Men's Fitness South AfricaArticle
THE NEW RULES OF Recovery
Nov 1, 2019
9 min readRunning Improvements Men's Fitness UKArticle
Running Improvements
Aug 20, 2020
3 min readSally Pearson LIFE IN THE FAST LANE WHOArticle
Sally Pearson LIFE IN THE FAST LANE
Jan 21, 2021
2 min readLiving the Good Life Trail RunArticle
Living the Good Life
Feb 4, 2019
If this was another running publication, I would be espousing 10 strategies for you to become the best middle-aged athlete that you can be. But, if you have stuck around here for a while, or have ever read one of my articles before, you will be well
4 min readWhat Separates The Best… …from The Rest? Cycling WeeklyArticle
What Separates The Best… …from The Rest?
Apr 8, 2021
6 min readNew- Season Race Prep 220 TriathlonArticle
New- Season Race Prep
Mar 18, 2021
Well first up, an ‘A’, ‘B’ or ‘C’ race are all the same when the gun goes off – you go hard, you race hard, you stick to the plan you’ve worked out with your coach, mates or yourself, and if there’s no plan at all, still just go for it! The only real
9 min readAsk 220 220 TriathlonArticle
Ask 220
Aug 9, 2022
6 min readShape Shifters Robb Report SingaporeArticle
Shape Shifters
Jun 17, 2023
8 min readLearning From The Legend Trail RunArticle
Learning From The Legend
Nov 20, 2023
On 1 December 2022, Steve Moneghetti became the fastest 60-year-old in history over 5km. His time of 15:52:09 is incredible. I was very excited to have the opportunity to spend time with the Australian running legend in 2013 as part of a NZ athletics
4 min readThe Best - Kept Secret In Training: There Are No Secrets Cycling WeeklyArticle
The Best - Kept Secret In Training: There Are No Secrets
May 18, 2023
6 min readCampbell HARRISON Vertical LifeArticle
Campbell HARRISON
Jul 14, 2022
4 min readThe A-z Of Running Performance Men's Fitness UKArticle
The A-z Of Running Performance
Mar 24, 2023
16 min readShape Shifters Robb ReportArticle
Shape Shifters
Apr 4, 2023
10 min readStart-of-season Mot 220 TriathlonArticle
Start-of-season Mot
May 13, 2021
9 min readFind your FITNESS TRIBE Woman & HomeArticle
Find your FITNESS TRIBE
Apr 7, 2022
5 min readNature Or Nurture: Genetics And Potential, And How To Work With What You Have! Australian Mountain BikeArticle
Nature Or Nurture: Genetics And Potential, And How To Work With What You Have!
Aug 23, 2020
5 min readHot Tips From A Coach Who Has Been The Athlete Australian Mountain BikeArticle
Hot Tips From A Coach Who Has Been The Athlete
Jan 30, 2022
As an athlete-turned coach (who still enjoys pinning a number on intermittently!) there have been many experiences throughout my athletic life that I have only seemed to make sense of now the shoe is on the other foot. Perhaps it’s my personality of
5 min readWhy Cycling matters Cycling PlusArticle
Why Cycling matters
May 12, 2020
7 min readForce Of Nature Men's Health AustraliaArticle
Force Of Nature
Dec 30, 2019
4 min readBecoming a CHAMPION Ask Science and Arts Magazine for Kids and ChildrenArticle
Becoming a CHAMPION
Feb 1, 2021
4 min readBuild Your Mind 220 TriathlonArticle
Build Your Mind
Jul 9, 2020
8 min readHow To Navigate A Choppy Swim 220 TriathlonArticle
How To Navigate A Choppy Swim
Apr 16, 2020
6 min readPut Tradition Aside In Order To Thrive Horse & HoundArticle
Put Tradition Aside In Order To Thrive
Mar 11, 2021
polly.bryan@futurenet.com @pollyrose21 IT is easy to forget for those of us who live on a metaphorical island in the middle of “Lake Horse” that there is an outside world looking in. In an Olympic year especially, there is inevitably a wider examinat
2 min readPushing The Limits Her World SingaporeArticle
Pushing The Limits
Mar 3, 2023
5 min readEat And Train Like An Elite Athlete Inside SportArticle
Eat And Train Like An Elite Athlete
Nov 13, 2019
7 min readExperience Takes Too Long Practical HorsemanArticle
Experience Takes Too Long
Sep 18, 2018
5 min readGet Spartan Strong Men's Fitness UKArticle
Get Spartan Strong
May 29, 2019
6 min readUnlock Your Golfing Power Men's Fitness UKArticle
Unlock Your Golfing Power
Aug 25, 2023
9 min readShape - Shifting Is Body Type Set In Stone? Cycling WeeklyArticle
Shape - Shifting Is Body Type Set In Stone?
Jan 11, 2024
7 min read
Reviews for Sprinting
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings0 reviews