Unavailable
Unavailable
Unavailable
Ebook252 pages1 hour
Pilates for Equestrians: Achieve the winning edge with increased core stability
By Liza Randall
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding and restores the body s balance. It is a form of exercise which is being taken up by more and more sportsmen and women and its benefits can be seen to improve posture, muscle tone and to provide stability for the pelvis and shoulders - essential for the rider. Increasingly riders are discovering the benefits that Pilates can bring to their sport. Importantly, it can help improve a rider s results to give them that winning edge which, at the top level, can be the difference between triumph and disaster. Dressage riders achieve better harmony with their horse as a tweak of a muscle by the rider can convey a subtle, but effective message to the horse. Eventers or showjumpers can, after a few short weeks, improve their balance over a fence, becoming more effective in their seat and are at an advantage and more tuned in to their horse should it decide not to go where intended! Pilates is an essential tool for improved, more effective and ultimately safer riding.
Unavailable
Related to Pilates for Equestrians
Related ebooks
The Rider's Fitness Guide to a Better Seat Rating: 0 out of 5 stars0 ratingsFitness, Performance, and the Female Equestrian Rating: 3 out of 5 stars3/5Dressage Training and Competition Exercises for Beginners: Flatwork & Collection Schooling for Horses Rating: 0 out of 5 stars0 ratingsThe Principles of Horsemanship and Training Horses Rating: 0 out of 5 stars0 ratingsGymnastic Exercises For Horses Rating: 0 out of 5 stars0 ratingsBody Conditioning for the Horse and Rider Rating: 0 out of 5 stars0 ratingsDr. Mike's Horsemanship Responsive Riding Rating: 5 out of 5 stars5/5Training Strategies for Dressage Riders Rating: 5 out of 5 stars5/5Lessons in Lightness: Expanded Full Color Edition Rating: 0 out of 5 stars0 ratingsThe Art of Lunging and Work in Hand Rating: 0 out of 5 stars0 ratingsHorse Riding Confidence Secrets Rating: 0 out of 5 stars0 ratingsH is for Horse: An Easy Guide to Veterinary Care for Horses Rating: 0 out of 5 stars0 ratingsDeciphering Dressage Rating: 3 out of 5 stars3/5Finding Harmony with Horses: Connecting to the Spirit Within Rating: 0 out of 5 stars0 ratingsThe All-Around Horse and Rider Rating: 0 out of 5 stars0 ratingsGymnastic Jumping: 10 Exercises to Improve Your Horse Over Fences Rating: 0 out of 5 stars0 ratings101 Longeing and Long Lining Exercises: English & Western Rating: 4 out of 5 stars4/5The Wisdom of Master Nuno Oliveira Rating: 0 out of 5 stars0 ratingsJump With Joy: Positive Coaching for Horse and Rider Rating: 3 out of 5 stars3/5Fitness Evaluation of the Horse Rating: 5 out of 5 stars5/5Riding for the Rest of Us: A Practical Guide for Adult Riders Rating: 4 out of 5 stars4/5François Baucher: Including: New Method of Horsemanship & Dialogues on Equitation by Francois Baucher Rating: 0 out of 5 stars0 ratingsThe Ultimate Collection of Horse Basics Rating: 0 out of 5 stars0 ratingsGround Up; Connecting Groundwork with Ridden Work for you and your Horse Rating: 0 out of 5 stars0 ratingsRiding Fear Free: Help for Fearful Riders and Their Teachers Rating: 0 out of 5 stars0 ratingsOriginal Horse Bible, 2nd Edition: The Definitive Source for All Things Horse Rating: 0 out of 5 stars0 ratingsShow Jumping Made Easy: Made Easy, #2 Rating: 0 out of 5 stars0 ratingsFeldenRide: An Introduction to Feldenkrais for Riders Rating: 0 out of 5 stars0 ratingsTrainer Training: 100 Tips for the Professional Horse Trainer Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsFishing for Dummies Rating: 5 out of 5 stars5/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5
Reviews for Pilates for Equestrians
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews