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    Overcoming Worry and Anxiety
    Unavailable
    Overcoming Worry and Anxiety
    Unavailable
    Overcoming Worry and Anxiety
    Ebook162 pages2 hours

    Overcoming Worry and Anxiety

    By Jerry Kennard

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
    LanguageEnglish
    PublisherSPCK
    Release dateAug 21, 2014
    ISBN9781847093233
    Unavailable
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