Optimize Your Health With Omega 3: A Beginners Guide to Optimizing Your Health With Omega 3
()
About this ebook
Firstly welcome to our beginners guide on Omega 3, I just want to say thank you for joining me as we embark on a quick journey of discovery into this somewhat miraculous fatty acid.
You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?
Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work.
In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready? Let’s get started…
Read more from John Gahan, Lcgi
Autism: The Essential Guide to Understanding Autism Rating: 0 out of 5 stars0 ratingsTarot Reading for Beginners Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Model Trains Rating: 3 out of 5 stars3/5Polarity Therapy: How Re-Polarizing Your Body Can Heal You Rating: 1 out of 5 stars1/5The Slot Machine Cheat Code Rating: 0 out of 5 stars0 ratingsThe Detox Diet for Greater Health Rating: 0 out of 5 stars0 ratingsBee Keeping: Learn How to Keep Bees Successfully Rating: 0 out of 5 stars0 ratingsSecrets of Food Combining: Eating for Life Rating: 0 out of 5 stars0 ratingsMartial Arts Pressure Points: Medium Range Rating: 5 out of 5 stars5/5Acne Treatments Rating: 5 out of 5 stars5/5Transcend the Power of Words Discover the Secrets to Transform your Life Through Affirmations Rating: 0 out of 5 stars0 ratingsHidden Secrets to Curing Ringworm: The Definitive Guide Rating: 0 out of 5 stars0 ratingsThe Treatment of Arthritis Rating: 0 out of 5 stars0 ratingsNatural Treatments for Psoriasis and Psoriatic Arthritis Rating: 0 out of 5 stars0 ratingsWinning at Blackjack Rating: 0 out of 5 stars0 ratingsThe Memory Techniques Manual Rating: 0 out of 5 stars0 ratingsThe Silent Killer: Colon Cancer: Protect Yourself Rating: 0 out of 5 stars0 ratingsYour True Calling Finding Your True Vocation Rating: 0 out of 5 stars0 ratingsUnderstanding Diabetes and Glycemic Index: Endocrine Health Issues Rating: 0 out of 5 stars0 ratingsHidden Secrets of Infertility and Natural Ways to Overcome Them Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsThe Lose Your Belly Diet: Change your Gut, Change your Life Rating: 0 out of 5 stars0 ratingsRecognizing and Dealing with Nut Allergies: Information that can Save Your Life Rating: 0 out of 5 stars0 ratingsHow to Win Your War Against Back Pain: Long-Term Health Issues Rating: 1 out of 5 stars1/5How to Lower Your Cholesterol: Cardiac Health Issues Rating: 0 out of 5 stars0 ratingsThe Mesothelioma Guide Rating: 0 out of 5 stars0 ratingsBreaking Free: Overcoming Anorexia and Body Image Distortion Rating: 0 out of 5 stars0 ratingsYour Dog’s Diet is Important: More Years Together With Proper Nutrition Rating: 0 out of 5 stars0 ratingsBerry Boosters: For Natural Healing Rating: 0 out of 5 stars0 ratingsInsomniac: The Ultimate Sleep Therapy Rating: 0 out of 5 stars0 ratings
Related to Optimize Your Health With Omega 3
Related ebooks
Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids Rating: 0 out of 5 stars0 ratingsAlways Healthy: How to have a healthy stress free diet Rating: 0 out of 5 stars0 ratings6 Weeks to Better Adrenal Health and Fat Loss Rating: 0 out of 5 stars0 ratingsOn Guard: Build Resilience - Boost Immunity - Beat Infection Rating: 0 out of 5 stars0 ratingsComplementary and Alternative Medical Lab Testing Part 8: Urology Rating: 3 out of 5 stars3/5Achievement: Cancer Free For 20 Years Rating: 0 out of 5 stars0 ratingsObesity: The Universal Health Crisis Rating: 0 out of 5 stars0 ratingsThe Power of I AM: A Journey to Self Rating: 0 out of 5 stars0 ratingsSecrets to Getting Good Sleep: Tips, Sleep Hygiene & How to Fight Sleep Insomnia Rating: 0 out of 5 stars0 ratingsEssentials of Nutrition: Good Nutrition Vs. Malnutrition Rating: 0 out of 5 stars0 ratingsA better nutrition for a better life Rating: 0 out of 5 stars0 ratingsComplete Guide to the Erectile Dysfunction Diet: A Beginners Guide & 7-Day Meal Plan for Reversing Impotence. Rating: 0 out of 5 stars0 ratingsUser's Guide to Chromium: Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health Rating: 0 out of 5 stars0 ratingsAn Ounce of Prevention: Mainly for Men Rating: 0 out of 5 stars0 ratingsLung Infections, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsJuice It!: Trim Your Waist With 50 Juicing Recipes For A Healthier You!: Smoothie Cleanse and Detox Rating: 0 out of 5 stars0 ratingsBalance Your Health: Combining Conventional and Natural Medicine Rating: 0 out of 5 stars0 ratingsVegetarian Menus: And Everything You Need to Know About Nutrition Rating: 0 out of 5 stars0 ratingsYear of You: How to Get the Best Out of You by Eating, Sleeping, and Exercising Body and Mind? Rating: 0 out of 5 stars0 ratingsWhat Causes Elevated Low Density Lipoproteins?: A Functional Nutrition Perspective Rating: 0 out of 5 stars0 ratingsSummary of James A. Levine's Get Up! Rating: 0 out of 5 stars0 ratingsThe Healthy Guide To A Happy Gut: How to Cleanse Your Gut To Lose Weight, Improve Digestion, Increase Energy, & Remove Discomfort Rating: 0 out of 5 stars0 ratingsThe Oil-Change Diet Rating: 0 out of 5 stars0 ratingsIntelligent Weight Loss Rating: 5 out of 5 stars5/5Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsComplete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsFats And Figures: Re-Examining Saturated Fat And What's Really Good For Your Heart Rating: 0 out of 5 stars0 ratingsFish Oils and Omega-3s: Foodwatch Guides Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for Optimize Your Health With Omega 3
0 ratings0 reviews
Book preview
Optimize Your Health With Omega 3 - John Gahan, LCGI
Firstly welcome to our beginners guide
on Omega 3, I just want to say
thank you for joining me
as we embark on a quick journey
of discovery
into this somewhat miraculous fatty acid.
Optimize Your Health With Omega 3
1
Optimize Your Health With Omega 3
Copyright © 2017 – All Rights Reserved
Optimize Your Health With Omega 3
––––––––
Copyright © 2017
––––––––
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer
––––––––
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
––––––––
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
––––––––
You are encouraged to print this book for easy reading.
––––––––
Use this information at your own risk.
2
Optimize Your Health With Omega 3
Copyright © 2017 – All Rights Reserved
Optimize Your Health With Omega 3
Contents
Introduction................................................................................5
––––––––
Chapter 1 – What Is Omega 3 & Why Is It Healthy?............6
Eicosapentaenoic Acid (EPA).............................................................................8
What Is DHA?.........................................................................................................9
Why is ALA Fatty Acids So Important?..........................................................11
Where Do They Come From?................................................................................13
Chapter 2 – The Discovery & History Of Omega 3.............16
––––––––
Chapter 3 – Selecting An Omega 3 Supplement & Getting The
Most Out Of It..........................................................................18
Why Are Omega-3 Supplements Recommended?..................................................20
How Can You Get More Omega-3s in Your Diet?............................................21
How Much Omega-3 Should You Take?...............................................................22
Decoding the Supplement Label.......................................................................23
Chapter 4 – Benefits Of Omega 3 For Your Health & Your Body . 25
Nuts......................................................................................................................25
Helps to Builds Bone Strength.......................................................................26
Reduces Cancer Risk..........................................................................................27
Lowers Depression..............................................................................................27
Helps to Control Diabetes...............................................................................29
Controls Physiological Functions.................................................................30
Fights Dementia and Alzheimer’s...................................................................30
Reduces the