The Lucid Dreamer’s Diary: Your Gateway to a New Reality
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About this ebook
What is Lucid Dreaming?
Lucid dreaming is the ability to consciously observe and/or control your dreams.
It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as authentic as real life.
Lucidity occurs during altered states of consciousness when you realize you are dreaming - and your brain switches into waking mode inside the dream.
In normal dreams, your self awareness is shut down. That's why they often feel fuzzy and distant. But when lucid, the conscious brain wakes up during sleep.
This is a safe and natural state. It is not anything spooky or paranormal (in fact, out of body experiences are thought to be explained by the lucid dream state). With lucid dreams, you are always asleep in bed.
And if you want to, you can wake yourself up.
But who'd want to do that! When you become lucid, your senses become alive. You can explore the inner workings of your unconscious mind with total freedom.
Tibetan Monks have used dream control for more than a thousand years, in the philosophy of dream yoga.
However, the modern term "lucid dreaming" was not created until the 1800s by the passionate dream researcher Marquis d'Hervey de Saint-Denys.
The concept of lucid dreams became popularized by Celia Green in the 1960s, who pointed out the scientific potential of self awareness in dreams. She was the first to make the link with both REM sleep and false awakenings.
The first scientific evidence of lucid dreaming was produced by the British parapsychologist Keith Hearne in 1975. He did it by catching the pre-determined conscious eye movements from a lucid dreaming volunteer.
Desmond Gahan
Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.
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The Lucid Dreamer’s Diary - Desmond Gahan
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Terms and Conditions
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LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject Matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
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Table Of Contents
Foreword
Chapter 1:
Introduction To Lucid Dreams
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Chapter 2:
Are Lucid Dreams Worth It
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Chapter 3:
The First Step-Recall
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Chapter 4:
How To Achieve Lucid Dreams
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Chapter 5:
How To Remain Asleep Or Wake Up At Will
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Chapter 6:
You Can Script Your Dream
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Chapter 7:
Possible Dangers
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Wrapping Up
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Foreword
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Endowed by the knowledge that the world they're experiencing is an origination of their own imagination, lucid dreamers may consciously influence the effect of their dreams. They may produce and transform objects, individuals, situations, worlds, even themselves. By the measures of the familiar world of physical and social realism, they may do the impossible.
The world of lucid dreams supplies a