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    Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!
    Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!
    Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!
    Ebook146 pages57 minutes

    Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!

    By Kendall Harrison

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    About this ebook

    Dive Into The World Of Instant Potting With These Mouth-watering Recipes


    If you enjoy cooking or not spending long hours in the kitchen, cooking complicated meals, then this recipe book is for you!
    You’ll find well-detailed recipes and instructions for beef, chicken, pork, soup and side dish for your cooking delight.
    Mothers with families on the go would love to use the instant pot! For families doing the whole food diet challenge, the instant pot is a big relief and a dream.
    You can combine two or more recipes in the instant pot for that delicious meal you've always wanted. Whether or not you are following this whole food diet challenge, you’ll find these quick and healthy recipes helpful and a big relief for getting your family’s meal on the table.
    Using the Instant Pot to cook whole food meals allows you to discover the tremendous ease at which you can cook any recipe of choice and the great convenience this amazing kitchen device has to offer.
    With the instant pot, cooking is super easy, cooking time is shortened, and you get to seal in all your ingredients' nutrients and flavors.


    Don’t wait any further, click the BUY button to download your copy and enjoy easy cooking!

    LanguageEnglish
    PublisherPublishdrive
    Release dateAug 22, 2017
    Whole Food Recipes For The Instant Pot: Deliciously Healthy Meals At Your Fingertip!

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      Book preview

      Whole Food Recipes For The Instant Pot - Kendall Harrison

      Harrison

      Copyright

      Whole Food Recipes For The Instant Pot

      Deliciously Healthy Meals At Your Fingertip!

      Kendall Harrison Copyright ©2017

      ALL RIGHTS RESERVED.

      No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.

      DISCLAIMER

      The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat a medical condition. The reader should consult a physician on matters relating to his/her health.

      Table of Contents

      Copyright

      Table of Contents

      Introduction

      What Is Whole Food Diet?

      What Is An Instant Pot?

      Whole Food Compliant Beef Recipes

      Instant Pot Roast and Gravy

      Instant Pot Cabbage and Corned Beef

      Instant Pot Paleo Mexi-Meatloaf

      Easy Instant Pot Bolognese Sauce

      Instant Pot Mexican Beef

      Fabulous Instant Pot Mocha-Rubbed Pot Roast

      Instant Pot Plantain and Beef Curry

      Instant Pot Taco Meat Pound

      Whole Food Compliant Chicken Recipes

      Paleo Chicken Lettuce Wraps

      Whole Chicken Cooked in an Instant Pot

      Simple Instant Pot Lemon Coconut Chicken Curry

      Mexican-inspired Chicken Drumsticks in Tomatillo Sauce

      Moroccan Chicken with Olives and Dates

      Quick and Easy Instant Pot Chicken Tikka Masala

      Instant Pot Lemony Garlic Chicken

      Instant Pot Chicken Cacciatore

      Lemony Whole Roasted Chicken with Rosemary

      Instant Pot Buttered Chicken

      Whole Food Compliant Pork Recipes

      Mexican Pulled Pork Lettuce Wraps

      Instant Pot Paleo Lechon Asado

      Instant Pot Ribs With Creamy Coleslaw

      Instant Pot Sausage and Peppers

      Instant Pot Pork Sirloin Tip Roast

      Instant Pot Kalua Pork

      Paleo Instant Pot Kielbasa with Potatoes and Sauerkraut

      Hearty Pork and Pineapple Stew with Baked Sweet Potato

      Whole Food Compliant Soup Recipes

      Bone Broth in an Instant Pot

      Lemony Chicken and Garden Vegetable Soup

      Instant Pot Enchilada Chicken Stew

      Savory Instant Pot Onion Soup

      Instant Pot Red Chicken Soup

      Instant Pot Turkey and Cabbage Soup

      Nourishing Instant Pot Beef Stew

      Instant Pot Butternut Squash and Apple Soup

      Instant Pot Paleo Chicken Fennel Soup

      Instant Pot Chuck Roast Chili

      Cozy Instant Pot Thai Chicken and Butternut Soup

      Instant Pot Paleo Egg Roll Soup

      Cauliflower and Roasted Red Pepper Soup

      Instant Pot Lamb Stew

      Whole Food Compliant Side Dish Recipes

      Spaghetti Squash with Apple Juice and Duck Fat

      Instant Pot Steamed Artichokes

      Instant Pot Prosciutto-wrapped Asparagus Canes

      Instant Pot Beet and Caper Salad

      Instant Pot Baked Sweet Potatoes

      Cauliflower Rice with Cilantro Lime Flavor

      Instant Pot Crispy Potatoes

      Quick and Easy Savoy Cabbage with Cream Sauce

      Red, Green and White Instant Pot Brussels Sprouts

      Applesauce Cooked in An Instant Pot

      Instant Pot Coconut Yogurt

      Instant Pot Zucchini and Tomato Mélange

      Other Books By The Author

      Introduction

      It takes great courage to push the reset button on your health and change your relationship with food.

      When you follow the whole food diet program, there is no calorie counting, and no weighing yourself for the entire duration you are on the program.

      It can be hard, especially at the beginning if you're feeling bloated or particularly svelte in the coming weeks.

      As far as food goes, you're going to eat many fresh, good-quality foods and discard the processed ones.

      Whole Food Diet

      Whole Food Diet is an eating style that places emphasis on wholesome, all-natural and unprocessed foods. It is a common way of eating that can be applied in so many ways.

      There are no specific outlines or guidelines to follow when it comes to whole food diet, but there are so many foods one can eat while observing this type of diet.

      Whole foods are foods in their natural state, fresh and unprocessed. This means that foods made with added preservatives or which are refined can't be included in the whole food diet.

      Whole Food Diet Ingredients

      The types of foods allowed are natural, unrefined and without additives or preservatives, and are healthy to eat.

      You'll remove all grains, soy, dairy, sugar, legumes, artificial sweeteners and preservatives, and alcohol from your diet. These foods, when taken in excess can cause hormonal imbalance, systemic inflammation, gut issues, and more. The idea of the whole food diet is to eradicate the stressors from your body and provide it nutrients and time to heal itself. This means a healthy metabolism, less inflammation, hormonal harmony, a happy gut, a clearer skin and improved energy.

      Whole foods are ideal and better for overall health and vitality as they are packed full of nutrients and are devoid of any additives or preservatives.

      The good thing about this Whole food diet is that it cuts out:

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