Fit for Birth and Beyond: A guide for women over 35
()
Currently unavailable
Currently unavailable
About this ebook
Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant.Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility.But the book is more than its exercises. Suzy is a ‘real mum’ who offers encouragement and a compassionate helping hand to all older mothers. 'Fit for Birth and Beyond' is the guide you can trust and use with confidence.
Suzy Clarkson
Suzy Clarkson originally qualified as a physiotherapist in 1988. She then went on to an extensive and successful career in broadcasting, completing a postgraduate diploma in broadcast journalism (England 2002) before becoming a television news presenter for six years. Her book on general health and wellbeing, 'Healthy Body Healthy Mind', was published in 1997. She has also created and produced four aerobic videos: 'Fit Kit', 'Fit Kit 2', 'Fitness Plus' and 'Move It'.
Related to Fit for Birth and Beyond
Related ebooks
Nurture for the Nurturer: A 12 Day Meditational and Technical Guide for Breastfeeding Mothers Rating: 5 out of 5 stars5/5Pure Nurture: A Holistic Guide to a Healthy Baby Rating: 0 out of 5 stars0 ratingsHaving a Baby: an Experience of a Lifetime: An Experience of a Lifetime Rating: 0 out of 5 stars0 ratingsPregnancy guide: Good health for yourself and your baby Rating: 0 out of 5 stars0 ratingsSister Lilian’s Pregnancy and Birth Companion Rating: 0 out of 5 stars0 ratingsA Mother’s Attitude During Pregnancy Rating: 0 out of 5 stars0 ratingsThe Truth About Postpartum Depression and How to Cope Rating: 0 out of 5 stars0 ratingsThe Anxious Parent's Guide to Pregnancy Rating: 0 out of 5 stars0 ratingsGood Housekeeping Easy Does It… Rating: 0 out of 5 stars0 ratingsPelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery Rating: 0 out of 5 stars0 ratingsThe Power of Preconception- Unlocking Your Fertility Potential Rating: 0 out of 5 stars0 ratingsIntuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight Rating: 0 out of 5 stars0 ratingsHormones and the Fetus: Volume 1: Production, Concentration and Metabolism During Pregnancy Rating: 0 out of 5 stars0 ratingsDeveloping Healthy Childhood Brains: A Guide for Parent and Teacher Partnerships Rating: 0 out of 5 stars0 ratingsDash Diet + Juicing: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsSex, Sanity and Sleep!: Everything About Perimenopause and Menopause Rating: 0 out of 5 stars0 ratingsHealing Back Pain: Understanding Back Pain, Lies, Myths and Confusion Rating: 0 out of 5 stars0 ratingsThe Gut Chronicles: An uncensored journey intothe world of digestive health and illness Rating: 0 out of 5 stars0 ratingsBody, Mind, and Mouth: Life’S Eating Connection Rating: 0 out of 5 stars0 ratingsRetaining the Mind: How the Foods We Eat Affect Our Brain Rating: 0 out of 5 stars0 ratingsThe 24-hour Weight Loss Program Rating: 0 out of 5 stars0 ratingsThe Slim Book of Health Pearls: Hormones, Nerves, and Stress Rating: 0 out of 5 stars0 ratingsRadiant Balance: A Comprehensive 90 Day Program to Improve Balance & Prevent Falls Rating: 0 out of 5 stars0 ratingsAdvanced Nutrition and Dietetics in Obesity Rating: 0 out of 5 stars0 ratingsThe Complete Fertility Organizer: A Guidebook and Record Keeper for Women Rating: 0 out of 5 stars0 ratingsNutrition In pregnancy Nourish yourself and your baby Rating: 0 out of 5 stars0 ratingsPaleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle Rating: 0 out of 5 stars0 ratings
Women's Health For You
I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5Gaslighting: The Ultimate Narcissistic Mind Control Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 3 out of 5 stars3/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5Summary of Emily Nagoski's Come As You Are Rating: 0 out of 5 stars0 ratingsBreaking Free from Body Shame: Dare to Reclaim What God Has Named Good Rating: 5 out of 5 stars5/5You Have the Right to Remain Fat Rating: 4 out of 5 stars4/5The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Rating: 4 out of 5 stars4/5Kitchen Witch: Food, Folklore & Fairy Tale Rating: 4 out of 5 stars4/5Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation Rating: 4 out of 5 stars4/5The First Forty Days: The Essential Art of Nourishing the New Mother Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss Rating: 4 out of 5 stars4/5Women Rowing North: Navigating Life’s Currents and Flourishing As We Age Rating: 4 out of 5 stars4/5Vagina: A re-education Rating: 4 out of 5 stars4/5The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Rating: 4 out of 5 stars4/5
Reviews for Fit for Birth and Beyond
0 ratings0 reviews