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    Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat
    Unavailable
    Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat
    Unavailable
    Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat
    Ebook29 pages19 minutes

    Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

    By Jeff White

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet. 

    Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day. 

    In this book you will find 15 proven and effective exercises including:

    - Lower Body Resistance Exercises

    - Upper Body Resistance Exercises

    - Abdominal Exercises

    - Yoga

    - Pilates

    - Suggested Number of Repetitions for Each Exercise

    When you focus on building lean muscle tissue, the additional muscles use additional energy. The additional muscles also raise your resting metabolic rate and the amount of calories your body burns.

    Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises. 

    The book also reviews some wonderful Yoga and Pilates exercises, which are also good stress relievers. Commit to a regular exercise program, and try these exercises out to see what you like. 

    There are many resources out there if you want to explore some of these programs in more detail.

    By varying your workout routine and incorporating these easy exercises into your program, you will have a formula for success. Find something you love to do, and do it with consistency, dedication, and commitment.  Exercise doesn’t have to be drudgery, and as a matter of fact, it can even be fun.

    LanguageEnglish
    PublisherJet Solutions
    Release dateOct 12, 2017
    ISBN9781386435143
    Unavailable
    Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat
    Author

    Jeff White

    I am a middle-aged Englishman, ok a young 56-yr-old, who has spent many years serving refreshments to a largely sympathetic public; I've now stepped back from that, and am doing a bit of writing, both adult and otherwise, and offering assistance to prospective e-publishers, ie helping to format and upload ebooks.

    Read more from Jeff White

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