Juicing Recipes for Health and Weight Loss: How to Lose Weight with the Juicing Diet
()
About this ebook
Juicing has taken the world by storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing?
In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.
J.D. Rockefeller
J.D. Rockefeller is an internationally renowned author with a simple yet engaging writing style. An avid world traveler and wine connoisseur, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes. Mr. Rockefeller is also a certified Bikram Yoga and Ashtanga Yoga Teacher. He rigorously meditates for up to 2 hours a day. Thus, yoga, Chakras and meditation are also very well loved subjects for the author and topics that he truly enjoys covering in his literary works. We invite you to stay tuned for many of his upcoming writings at www.myfreeebookdownload.com Message from the Author: "It is my absolute pleasure to connect with you, my readers, on topics that you enjoy and want to learn more about. As a writer, it is my passion to learn about and research exciting subjects as well as bring you practical knowledge that may help you to enhance your daily life. Some of the topics I enjoy reading and writing about are: Chakra Balancing, Meditation Techniques, Wiccan Rituals, Magic Spells and more. I sincerely hope that you will accompany me on this beautiful journey of knowledge which will not only entertain you but will also richly broaden your intellectual horizons. Please know that one of my true passions is to interact with my readers and to learn what they like reading about as well as get their feedback on my work. So, feel free to reach out to me at any time. I am here for you and because of you: my readers who have followed me and continue to share my work year after year." I also enjoy featuring books by other authors whose work I admire.
Read more from J.D. Rockefeller
Tantric Massage for Beginners: Discover the Best Essential Tantric Massage and Tantric Lovemaking Techniques Rating: 0 out of 5 stars0 ratingsThe Story of Walt Disney Rating: 5 out of 5 stars5/5Start Your Journey to the Exciting Realm of Kama Sutra: Unleash the Real Power of Love Making Techniques Rating: 1 out of 5 stars1/5How to Hack: A Beginners Guide to Becoming a Hacker Rating: 2 out of 5 stars2/5Minimalist Living: How to Simplify, Declutter and Organize your Life Rating: 5 out of 5 stars5/5A Natural Drug-Free Psoriasis Treatment Rating: 1 out of 5 stars1/5Herpes: Everything You Need To Know Rating: 5 out of 5 stars5/5Homemade Body Butters: Enjoy beautiful skin with natural and easy homemade body butters Rating: 0 out of 5 stars0 ratingsCHAKRAS: Guía Sencilla Para Principiantes: Meditaciones, Maestría y Equilibrio de los 7 Chakras Rating: 0 out of 5 stars0 ratingsThe Top 10 Most Successful Gangsters of All Times Rating: 0 out of 5 stars0 ratingsTaoism for Beginners Rating: 4 out of 5 stars4/5El Enema de Café: Qué es, como se hace y sus beneficios Rating: 0 out of 5 stars0 ratingsCooking with Marijuana: Cannabis Foods and Recipes Rating: 5 out of 5 stars5/5Homemade Shampoos: Easy Organic Guide for Beginners Rating: 0 out of 5 stars0 ratingsThe Most Dangerous Secret Societies Revealed Rating: 0 out of 5 stars0 ratingsTreatment Options for People with Parkinson's Disease Rating: 0 out of 5 stars0 ratingsChakras Easy Guide for Beginners: Chakra Meditation, Understanding and Balancing the 7 Chakras Rating: 5 out of 5 stars5/5Yoga Poses for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Jodi Arias Murder Trial Rating: 1 out of 5 stars1/5Premature Ejaculation Rating: 0 out of 5 stars0 ratingsSam Walton - His Life and His Philosophy Rating: 0 out of 5 stars0 ratingsRemove Your Clutter With The Help of Feng Shui Rating: 0 out of 5 stars0 ratingsYour Preppers Supplies Guide Rating: 0 out of 5 stars0 ratingsMarijuana Grow Basics: The Easy Guide for Cannabis Aficionados Rating: 0 out of 5 stars0 ratingsThe Assassination of John F. Kennedy Rating: 0 out of 5 stars0 ratingsThe Guide in Growing and Harvesting the Best Mushrooms in Your Own Home Rating: 0 out of 5 stars0 ratingsA Guide to Surviving Prostate Cancer Rating: 0 out of 5 stars0 ratings
Related to Juicing Recipes for Health and Weight Loss
Related ebooks
Juicing for Weight Loss: Refreshing Juicing Recipes for Weight Loss, Health and Vitality Rating: 0 out of 5 stars0 ratingsThe Green Smoothie Recipe Diet: How to Cleanse and Detox and Lose up to 15 Pounds in 10 Days! Rating: 0 out of 5 stars0 ratingsGreen Smoothies: 30 Easy and Delicious Green Smoothie Recipes to Boost Your Energy, Lose Weight and Revitalize Your Life Rating: 0 out of 5 stars0 ratingsWeight Loss Smoothies: 33 Healthy and Delicious Smoothie Recipes to Boost Your Metabolism, Burn Fat and Lose Weight Fast Rating: 0 out of 5 stars0 ratingsJuicing Recipes For Weight Loss And Health Rating: 0 out of 5 stars0 ratingsJuicing: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsJuicing For Energy Rating: 0 out of 5 stars0 ratingsJuicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes! Rating: 0 out of 5 stars0 ratingsHealthy Eating: Eat Healthy to Feel Great About Your Body Rating: 0 out of 5 stars0 ratingsAmazing Smoothies: 20 Cleanse Smoothie Recipes to Help You Detox, Lose Weight and Feel Great!: Weight Control Guide Rating: 0 out of 5 stars0 ratingsGreen Smoothies - Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live Rating: 0 out of 5 stars0 ratingsThe Complete Book Recipes of Liquid Raw The benefits of Juicing, Smoothies, Soups and Dressings for an Healthy Life Rating: 0 out of 5 stars0 ratingsJuice Diet: A Complete Guide on Going on a Juice Cleanse: Easy Steps to Leading a Healthy and Fit Lifestyle Rating: 0 out of 5 stars0 ratingsThe Healthy Juicer's Bible: You're Quick and Simple Guide to Fruit and Veggie Juicing! Rating: 0 out of 5 stars0 ratingsJuice It!: Trim Your Waist With 50 Juicing Recipes For A Healthier You!: Smoothie Cleanse and Detox Rating: 0 out of 5 stars0 ratingsWeight Loss Juicing Recipe Book: Epic Juicer Mixer Blender Recipes For Loosing Body Fat, Body Cleansing & Detox Rating: 0 out of 5 stars0 ratingsJuicing Recipes Book For Vitality, Energy, Health And Fitness Nutrition 14 Healthy Clean Eating & Drinking Juice Cleanse Recipes Rating: 0 out of 5 stars0 ratings7 Days Green Smoothie Challenge For Weight Loss Rating: 0 out of 5 stars0 ratingsJuicing Recipe Book: 27 Epic Juice & Blender Recipes For Health, Detox, Weight Loss, Energy, Strength & Vitality Rating: 0 out of 5 stars0 ratingsSmoothie Recipes: The Best Smoothie Recipes for Increased Energy, Weight Loss, Cleansing and more! Rating: 3 out of 5 stars3/5Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet Rating: 0 out of 5 stars0 ratingsSmarter Dieter Secrets : Unlocking the Secrets of Weight Loss & Reset Your Metabolism Rating: 0 out of 5 stars0 ratingsDiet and Workout Planner: How to Stay Healthy and Get Fit for Life Rating: 0 out of 5 stars0 ratingsWeight Loss Smoothies: Extreme Weight Loss, #2 Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsFail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5
Reviews for Juicing Recipes for Health and Weight Loss
0 ratings0 reviews
Book preview
Juicing Recipes for Health and Weight Loss - J.D. Rockefeller
JUICING RECIPES FOR HEALTH AND WEIGHT LOSS: HOW TO LOSE WEIGHT WITH THE JUICING DIET
1. INTRODUCTIONPg. 2-4
2. THE BENEFITS OF JUICINGPg. 5-7
3. BEST JUICING MACHINESPg. 8-12
4. HOW TO MAKE A JUICEPg. 13-14
5. TIPS FOR STORING JUICEPg. 15-16
6. COMPLETE NUTRITION JUICES Pg. 17-21
7. JUICES FOR HEALTHY DIGESTIONPg. 22-25
8. JUICES FOR ENERGYPg. 26-29
9. JUICES FOR THE INMUNE SYSTEMPg. 30-33
10. MEAL REPLACEMENT JUICESPg. 34-36
11. JUICES FOR DETOXING/CLEANSINGPg. 37-39
12. JUICES FOR STRESS AND ANXIETYPg. 40-42
13. JUICING RECIPES FOR BEAUTY AND HEALTHY AGING Pg. 43-46
13. JUICES FOR KIDSPg. 47-50
14. THE JUICING WEIGHT LOSS DIET PLANPg. 51-55
15. BONUS CHAPTER: FRUIT SMOOTHIE RECIPES Pg. 56-58
CONCLUSIONPg. 59-60
INTRODUCTION
What is Juicing?
Juicing has taken the world by storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing?
In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food.
Many people, especially kids, hate eating fruits and vegetables. You can add any number of spices or flavors to them, and yet some people just cannot find the courage to gulp it down! However, no one can deny one fact: fruits and vegetables are essential for your health.
You cannot get all your nutrition from meats and dairy products. You need to eat some amount of fruits and vegetables on a daily basis. Experts recommend that an average person should consume two whole fruits and three to four vegetables a day. Select vegetables and fruits of different colors and you will be on your way to a life which is free of illnesses and full of energy and zest.
Easier said than done; what would you do if you hate vegetables and fruits? Simple, go for juices! You can just put your vegetables and fruits in a juicer and drink your healthy glass of minerals and vitamins daily. You can make the juice of one vegetable or one fruit and use it. Alternatively, you can make a nutritious glass of different vegetables or different fruits and enjoy it.
Nutrition experts say that one should consume whole fruits and vegetables as much as possible, even if you hate them. But experts also say that if you force yourself to eat something, you’ll probably not get as much health benefit from it as expected. So, what to do? Just make a glass of juice and drink!
Juicing is very useful for people who wouldn’t otherwise be consuming fruits and vegetables. It is also filling and healthy. One glass of juice will help provide the nutrition to get you started for the day. It is easy to digest and the nutrients get easily absorbed into the body. If you are always in a hurry and don’t have the time to sit for a quick breakfast, you can easily gulp down one glass of juice.
If you are concerned about the calories, you can watch what you put in your juices. There is no added sugar or fat in your juices, so you are not taking in any extra calories while consuming them. In fact, going on a juicing diet can actually help you lose weight.
Juicing is also considered to be great for cleansing of the body. Even if you use the juicing diet just once a week, it is going to help remove the toxins from your body, giving you a healthier body and glowing skin.
While some experts are all gung-ho about juicing there are others who don’t want you to completely rely on juicing diets. Now, what could be the reason for this? Juicing does provide you with all the vitamins, minerals and antioxidants present in the fruits or vegetables extracted. However, when you take out the juice, what is left behind is the fiber.
Fiber plays an important role in your health, especially if you are trying to lose weight. When you eat the whole fruit or vegetable, you get your fibers. However, when you drink just the juice, you lose out on the fibers.
However, there is always a solution for this. For example, you may want to add some of the pulp back into the juice. It won’t get you the same benefits as consuming the whole fruit, however it would surely help you add some fiber back into your juicing diet. Alternatively, you can add the pulp of the vegetables that you use for your juice