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    The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection
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    The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection
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    The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection
    Ebook379 pages5 hours

    The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection

    By Scott C. Anderson, John F. Cryan and Ted Dinan

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    "A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today

    "Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good

    MEET YOUR MICROBES

    Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines.

    Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

    Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 30, 2017
    ISBN9781426218477
    Unavailable
    The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection

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    Reviews for The Psychobiotic Revolution

    3.5/5

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    • 4/5
      Gets into the details of all those bacteria and how they effect, well, pretty much everything in and of our being. Interesting tidbit: exercise is necessary to circulate lymph fluid throughout your body and brain, which removes bad and dead bacteria.