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GREAT FOOD TIPS

GREAT FOOD TIPS

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GREAT FOOD TIPS

Länge:
69 Seiten
42 Minuten
Herausgeber:
Freigegeben:
Nov 22, 2017
ISBN:
9781547500154
Format:
Buch

Beschreibung

The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation.

It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets for a better appearance and a purely healthy life .

Herausgeber:
Freigegeben:
Nov 22, 2017
ISBN:
9781547500154
Format:
Buch

Über den Autor


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GREAT FOOD TIPS - James Milner

title:

Original title:

GREAT FOOD TIPS: GREAT FOOD

––––––––

Author:

James Milner

Year of issue: February 2017

All rights reserved ©

Rights reserved. Published in Spain by JAMES MILNER. First edition.

This publication may not be reproduced, transmitted or sold, in whole or in part, in any form, without prior written permission of its author. The only exception is if you want to cite a small fragment of the book to make a review or comment to it.

The author assumes no responsibility for the use that can be made of the contents of this book. The reader is solely responsible for his actions.

INDEX

Food richer in fiber

Slimming drink

Green Food: Ideal and necessary to your body

Plant Power

How to take chia to increase muscle mass

The avocado

Benefits of Rooibos

Slimming tips

Tips on fitness food

The positive effects of beets for runners.

What is the best time to consume carbohydrates?

How far does the environment affect morbid obesity?

How to lose weight and keep the lost.

Healthy meals and their relationship to quality of life.

Diets: Caloric calculations for food or together?

You drink beer for muscle recovery?

Logical questions for a fasting person.

Vitamins in the race

Increase your muscles with a vegetarian diet?

Fruits that reduce muscle pain

The benefits of turmeric for runners.

Sugar, a guilty pleasure in the athletes diet?

Food richer in fiber

The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation.

Food rich in fiber is also ideal to remove toxic substances from the organism, and to prevent the appearance of unpleasant cellulite and to consume fiber will help saying goodbye to obesity and it also helps controlling weight. It also reduces cholesterol, blood sugar and prevents colon cancer.

It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets for a better appearance and a purely healthy life .

We consume vegetable fiber when eating vegetables, fruits and grains, and its best function is to make you feel full quickly to control these eating disorders to moderate your body weight. This type of food must be consumed little by little, in quantities that are ideal for the organism, the ideal is to consume 25 grams a day both for men and women , this amount is established by the World Health Organization (WHO).

Food rich in fiber, must be a nutritional supplement, in order to stimulate the physiological needs extremely important and indispensable to human beings. Among the food groups which contain more fiber, vegetables are with 21% the , followed by grains with 18% and finally  fruits with 16%.

Consuming cereals will be an ideal way of consuming fiber and more fiber, since they provide about 45 grams of fiber per 100, these are perfect for eliminating toxic substances accumulated in the body. Corn contains at least 10 grams. Oat is a food that should not be lacking in your diet, it is ideal for your immune system and has a high content of fiber .

Whole wheat bread is your ally to consume fiber through bread, also eat cookies without remorse and pasta with whole wheat. Legumes are one of the largest sources of dietary fiber, lentils and peas have between 12 and 25% fiber. On the other hand, nuts such as almond and walnut have a 12% fiber and have as a primary function to delay the absorption of sugar.

Fruits also contain a high content of fiber, coconut for example has a 10% of fiber, like the figs have a percentage of 8%. Plums contains 9%. Food such as rye with 13%, and barley 10%, bran Wheat 43, flaxseed seed 39% and soybean 15%.

One of the most important food that human beings

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