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    Fatty Liver Recipes and Guide: Recipes And Guide To Prevent And Reverse Fatty Liver, Lose Weight And Live Longer
    Fatty Liver Recipes and Guide: Recipes And Guide To Prevent And Reverse Fatty Liver, Lose Weight And Live Longer
    Fatty Liver Recipes and Guide: Recipes And Guide To Prevent And Reverse Fatty Liver, Lose Weight And Live Longer
    Ebook120 pages41 minutes

    Fatty Liver Recipes and Guide: Recipes And Guide To Prevent And Reverse Fatty Liver, Lose Weight And Live Longer

    By Amy Zackary

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    About this ebook

    A healthy liver is imperative to life!
    The liver performs many complex essential functions in the body. It is a very large organ that supports many other organs of the body. This book addresses the silent health condition that presently affects one third of the population of the United States. Known as Fatty liver, this silent health crisis has become the number one cause of liver problem in the world. Sadly, many people with fatty liver do not know that they have them. Fatty liver leads to liver inflammation, permanent liver damage, liver scarring, liver failure and ultimately, death. Fatty liver can also increase your risk of heart attack and stroke. If you want to live a long and healthy life, you must take care of your liver.


    This book explains how you can prevent and reverse a fatty liver and achieve optimum health. For instance, if you are obese, you have a 75 percent chance of having fatty liver. Thankfully, the wealth of information in this book as well as the simple and effective diet will not only reverse fatty liver and aids weight loss, but will also help to reduce many common diseases.


    There are 75 simple and effective homemade recipes in this book to help those who have been diagnosed with fatty liver eat their way to sound health. Categorized into Breakfast, Lunch, Dinner, Snacks, soups, Salads, Drinks and desserts, the recipes will also help to reduce inflammation, detoxify the blood, improve the immune function, control weight, foster efficient fat metabolism and increase energy levels.


    As a matter of fact, this book is for everyone as it helps to prevent and reverse fatty liver. This easy-to-follow guide and cookbook will put you on track of wellness and health!

    LanguageEnglish
    PublisherMayorline
    Release dateOct 13, 2017
    Fatty Liver Recipes and Guide: Recipes And Guide To Prevent And Reverse Fatty Liver, Lose Weight And Live Longer

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      Fatty Liver Recipes and Guide - Amy Zackary

      Custard

      Other Books by Amy Zackary

      The Anti-Inflammation Cookbook: Scrumptious Recipes To Fight Inflammatory Diseases & Restore Overall Health

      INTRODUCTION

      A healthy liver is imperative to life. If you want to lead a long and healthy life, you must take care of your liver. This large and very important organ supports a large number of other organs in the body. Weighing about 3 pounds in an average adult, the liver performs several essential functions: It detoxifies the blood. It stores nutrients (vitamin and iron) within the body, providing the tissues with the required energy and nutrients. The liver is also a gland because it produces bile, a vital substance for digesting fats.

      We all need a healthy liver to survive. A normal, healthy and functioning liver is reddish brown in color. It rids the body of toxin, and helps it to burn excessive fat through the bile. It also helps to maintain a proper weight. On the contrary, a fatty liver is yellow in color, greasy, enlarged and of course, swollen with fat. Instead of helping to burn fat, it stores it. It is also unable to perform many other vital functions. The liver is the body's main detoxifying organ. Nevertheless, it can be destroyed by dangerous toxins in fatty liver.

      Fatty liver simply means that there’s too much fat in the liver; much more than the liver can process. The result of this is an accumulation of fats in the liver cell, infiltrating the healthy liver areas and putting the liver in great risk. It is normal for the liver to contain some fat. However, if more than 5% to 10% of the liver’s total weight is fat, then it is called a fatty liver (steatosis). 

      Fatty liver is not a disease, but a medical condition that can become a disease as it progresses. This disease affects about one-third of American adults. It is also one of the major causes of liver failure. Fatty liver disease can also cause liver inflammation, permanent liver damage, liver scarring, liver failure and ultimately, death. Fatty liver can also increase your risk of heart attack.

      Types Of Fatty Liver

      There are two types of fatty liver: Alcohol-related and non-alcohol related.

      Alcohol-Related

      As the name indicates, alcohol- related fatty liver or alcoholic fatty liver is caused by heavy consumption of alcohol. Generally, excessive alcohol does the liver no good. It diverts it from focusing on its core function of metabolizing carbohydrates and supplying the body with glucose to metabolizing alcohol. By trying to break down alcohol, the liver can bring about some chemical reaction (oxidation) that can damage its cells, resulting in fat deposits. This causes alcohol-induced fatty liver disease. Drinking too much alcohol can result in inflammation (alcoholic hepatitis), and scarring of the liver (cirrhosis).

      If, as a man, you are drinking more than 21 units of alcohol in a week, you are drinking too much. For women, drinking more than 14 units of alcohol per week is considered excessive. (One unit is about 10 ml of pure alcohol). If you continue to drink excessive alcohol unchecked for two years and more, you will develop fatty liver.

      However, this first stage of injury to your liver can be completely reversed by abstaining from alcohol. But if you have liver disease, even taking the smallest amount of alcohol could worsen your condition. The most important change to make to your diet is to abstain from alcohol or reduce your consumption. You also need to eat a balanced diet, with adequate amount of protein and carbohydrate.

      Non -Alcohol Related

      Non- alcoholic fatty liver is an

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