Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace
    Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace
    Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace
    Ebook64 pages1 hour

    Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace

    By Lana H Allen

    ()

    Switch to audiobook
    Read preview

    About this ebook

    How you feel matters. And how you feel about yourself matters more than you think. 

     

    As you'll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It's about intentionally making your physical health and mental wellbeing a priority.

     

    Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to YOU and not needing approval from others.

     

    Through this dynamic, self-care guide, you will discover techniques and strategies to help you escape the downward spiral of negative emotions. You'll learn…

    • How your subconscious mind may be limiting you, and what to do about it.
    • How to break the cycle of anxiety, overwhelm, and depression.
    • How to stop battling frustration with yourself.
    • How to give yourself the forgiveness and love you need right now.

    The BIG question is: Are you ready to conquer negative self-talk, accept yourself, and love yourself NOW?

     

    You are stronger than you think, and more capable than you can imagine.

     

    So, stop the worry, fear, and panic today! Grab a copy of this book to find peace through inspirational quotes and scriptures, and learn how to apply real-life techniques to help you become happier, healthier, and confident.

     

    With every purchase, you get FREE access to these BONUSES:

    • Just Being Me (I Am Okay Being Me) - a short script to help you embrace your authentic self and experience the joy of being you
    • A Prayer for Love and Healing - receive hope, love, and forgiveness
    • A free audio and pdf download of the mindfulness exercise: Calm and Relaxed. (Taken from the book Mindfulness: From Chaos to Calm)

    A note from the author:

     

    Thank you to you—the reader, for being the special person you are and striving to be the best you can be. The world is a better place because you are in it. I hope this book helps you along your path to an inspired, joyful life.

     

    Blessings and love to you,

     

    Lana H Allen

     

    "Grace and peace to you from God our Father and the Lord Jesus Christ. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." 2 Corinthians 1:2-4 (NIV)

    LanguageEnglish
    PublisherLHA Inspirational Press
    Release dateJan 15, 2018
    ISBN9781988957012

    Related to Love Yourself Being You

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Letter Of Gratitude

      Jul 6, 2021

      We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy

      2 min read

    • Article

      How To Double Your Memory

      Aug 17, 2021

      IN PREVIOUS COLUMNS I’ve explored the power of stories to trigger memory. I’ve also explained how places can be used to boost learning. That strategy dates back to Ancient Greece, where expert memorisers visualised familiar locations, then decorated

      1 min read

    • Article

      Money: The Self-care Ess Ential We Forget About

      Jun 13, 2018

      Words LIZ MCLARDY Most of us will be familiar with many of the self-care practices professed by wellbeing experts around the world, like meditating, journalling and eating nourishing superfoods. But there is an essential self-care element we often fo

      7 min read

    • Article

      ‘You Grow Through All Your Experiences’ Thoughts From Nicky:

      Oct 30, 2020

      • A burglary is frightening but it’s good to recognise that you grow and mature through all your experiences • If you’ve experienced a traumatic experience, have trauma counselling if you can • Look after yourself physically and spiritually. I exer

      1 min read

    • Article

      Trust Yourself to Fail Wisely

      Aug 13, 2020

      CHERYL JONES Founder, The Mindful Path Cheryl Jones became an expert at using mindfulness to navigate difficult times out of sheer necessity. She was in a marriage with a spouse who was “a stressful person” when she read Wherever You Go, There You Ar

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      A Path To Wisdom

      May 31, 2018

      A Path To Wisdom
      3 min read

    • Article

      God’s Watchful Care

      Jan 15, 2022

      God’s Watchful Care
      1 min read

    • Article

      Your Greatest You

      Jul 25, 2019

      Your Greatest You
      6 min read

    • Article

      It’s In The Receiving

      Aug 8, 2017

      Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa

      7 min read

    • Article

      Love Yourself First

      Jul 16, 2021

      Love Yourself First
      1 min read

    • Article

      Marathon Mindset

      Mar 27, 2020

      Marathon Mindset
      6 min read

    • Article

      Thursday, June 3

      Apr 15, 2021

      WHEN MY CHILDREN WERE IN college and weary of school, I’d remind them to “finish strong.” The temptation to coast arose in the final semester. I understood their struggle, because years ago I went through the same impulse. I didn’t think I could face

      1 min read

    • Article

      Self Healing

      Dec 16, 2020

      Self Healing
      6 min read

    • Article

      Direct My Steps

      Jul 19, 2020

      Direct My Steps
      1 min read

    • Article

      The Secrets Of Being POSITIVE

      Oct 13, 2021

      The Secrets Of Being POSITIVE
      3 min read

    • Article

      End Note

      Sep 26, 2021

      End Note
      1 min read

    • Article

      Understanding the ASSIGNMENT FROM GOD

      Oct 28, 2022

      Have you ever felt that people do not see your potential? Well I am here to tell you that you do not have to settle for second best. Some of you have not yet received an assignment from God, meaning that you have not yet identified your purpose in li

      1 min read

    • Article

      Winning The War In Your Mind

      Feb 11, 2022

      What’s your stronghold? What lie is holding you hostage? What mistruth keeps you from taking a step of faith? What wrong thought pattern robs you of living a life of freedom and joy? You cannot defeat what you cannot define. You have to identify the

      3 min read

    • Article

      Anxiety into Peace

      Sep 16, 2021

      Anxiety into Peace
      1 min read

    • Article

      Jesus Sent An Angel To Save My Life

      Feb 10, 2020

      I’ve heard many stories about angels coming to the assistance of God’s people. I’ve read about that in the Bible. God’s word says they are ministering spirits “sent forth to minister to those who will inherit salvation.” – Hebrews 1:14 Pastor George

      3 min read

    Related categories

    Reviews for Love Yourself Being You

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Love Yourself Being You - Lana H Allen

      Love Yourself Being You: A Way to Live Your Best Life

      ~~~

      Quiet Your Mind, Eliminate Stress, Find Inner Peace

      ~~~

      Lana H Allen

      Copyright © 2013 Lana H Allen

      All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever without written permission from the publisher.

      Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION ®. Copyright © 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved.

      Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

      Publisher: Lana H Allen

      https://lanahallen.com/

      An Invitation

      "Praise the LORD.

      Praise the LORD from the heavens,

      praise him in the heights above.

      Praise him, all his angels,

      praise him, all his heavenly hosts.

      Praise him, sun and moon,

      praise him, all you shining stars.

      Praise him, you highest heavens

      and you waters above the skies.

      Let them praise the name of the LORD,

      for he commanded and they were created.

      He set them in place for ever and ever;

      he gave a decree that will never pass away."

      Psalm 148:1-6 NIV

      This is a short guide designed to help you see yourself and your life in a new and powerful light. Free yourself from limitations. Discover the inner peace that exists when you are being your authentic self, living a life congruent with who you are.

      Get rid of the blocks that are keeping you stuck; become powerful—emerge confident, capable, joyful, and inspired.

      Chapter keys are included at the beginning of each chapter to help you find what you need, quickly and easily.

      Life is full of challenges and difficult times, but the key to a quick recovery is how we handle them. Feel better about yourself and become empowered to make positive changes. Take action now to create the life you desire.

      Once you have read this book, please consider leaving a review. Your opinions matter and your feedback is appreciated.

      Thank you,

      Lana H Allen

      Visit me on the web at https://lanahallen.com/

      Sign up for the newsletter to be notified when new books, products, and free gifts are available.

      For more books by Lana H Allen, visit: https://lanahallen.com/books/

      The next book coming out will be:

      Mindfulness: From Chaos to Calm (The Simple Success System - Book 1)

      Opening

      Chapter Keys: Accomplish the Transformation You Are Searching For - Reconnect and Rediscover Your Inner Source of Power

      It is my hope to help you accomplish whatever transformation you are searching for. I too am a searcher, looking for a better way, a better life. I am my own source of insecurity, fear, worry, and doubt. It is within my own mind, body, and soul, that I create my suffering. I allow my focus to be on these things, to feel less than, not good enough—lost.

      There is a truth that lies within each of us, a truth that will set us free—free to be our true authentic self, and to live a life that is filled with joy and enthusiasm.

      As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around. 

      ~ Oprah Winfrey ~

      The truth is that everything you are searching for is already within you. This truth is found when you reconnect with the beautiful creation that you are; when you become aware of the amazing, wonderful, capable person that exists within you and always has. Read on to discover ways to uncover this truth, to see how it has been hidden from consciousness, and to find the inner source of power, your lost soul.

      You are wonderful. You are amazing!

      Introduction

      Chapter Keys: How to Live Your Best Authentic Life - Enjoy Today & Create a Better Tomorrow

      For many years I have been researching ways to live a better life, trying to find a way to get it all together, stop procrastinating, and live with purpose.

      One truth I have discovered is that life is always changing, forever challenging, and it is only human to not have it all together. Life is an ongoing adventure, a journey through which we continually change

      Enjoying the preview?
      Page 1 of 1