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    Understanding and Destroying Stress
    Understanding and Destroying Stress
    Understanding and Destroying Stress
    Ebook87 pages49 minutes

    Understanding and Destroying Stress

    By Aisha Murphy

    ()

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    About this ebook

    Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

    Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body, and your thoughts.

    How does stress affect health?

    The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds.

    Buy this Digital book and set yourself on the path to becoming stress free today

    LanguageEnglish
    PublisherAisha Murphy
    Release dateJan 29, 2018
    ISBN9781386792611
    Understanding and Destroying Stress

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      Book preview

      Understanding and Destroying Stress - Aisha Murphy

      Understanding and Destroying Stress by Aisha Murphy pg. 1

      Terms and Conditions

      The author has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

      While all attempts have been made to verify information provided in this

      publication, the author assumes no responsibility for errors, omissions, or

      contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. Copyright 2017 –

      The Quit Smoking Protocol.

      In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their

      individual circumstances to act accordingly.

      This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent

      professionals in legal, business, accounting and finance fields.

      You are encouraged to print this book for easy reading. You are permitted to print only one copy of this book.

      Foreword

      Do you ever feel blue, strained, or anxious? Millions of people struggle with

      tension, anxiety, or mood issues. They may wear and tear on your body leaving

      you feeling fatigued, drained, and empty inside.

      Over time, tension and anxiety can build causing you to be less productive,

      uneasy, tense, and even unhappy. A poor mood may make you irritable,

      impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks.

      Your mood and mental well-being impacts every part of your life for better or

      worse. While poor feelings may negatively impact your activities, relationships, Understanding and Destroying Stress by Aisha Murphy pg. 2

      and work. A happy balanced mood gives you the tools you need to be successful and savor life.

      Gaining and maintaining a positive mood may be tough. Till recently, there have been few options for those looking to boost their mood get all the info you need here.

      Stress is defined as our body’s way of responding to challenges. Also, it is

      generally perceived as a negative condition but in real context, it only becomes negative when we take things negatively.

      It is only a state of mind that can be affected by outside forces, which in effect can influence both physical and mental well-being. There are many indications of

      stress overload. To highlight some, below is the list.

      My names Aisha Murphy and I have all the info you need to conquer stress right here!!

      Stress Symptoms, Signs and Outcomes

      Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle. To name a few we have bad debts, work overload, personal and relational problems, wrong career, low income, few opportunities, sky rocketing bills, high tuition fees and more. When these things happen, we normally experience panic attacks,

      depression and hopelessness.

      The Basics

      Here are the most common signs and symptom of stress that you should not

      ignore if you want to live a peaceful and happier life.

      Excessive anxiousness. Physical signs include irritability, poor sleeping habits, short breathing, trembling, dizziness, palpitation, muscle tension and slow mental functioning. It occurs when neurotransmitters, a chemical found in the brain is decreased. Anxiety can be

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