Let's Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep

Name: Let's Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep
Author: Adam Rush
ISBN: 9781948665018

By Adam Rush

Rating: 0 out of 5 stars

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Currently unavailable

About this ebook

Do you want to feel energetic, sharp, and productive all the time?

Do you want to look better, have better memory, and higher sex drive?

Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.

This book will teach you:

The benefits of sleeping
Why we sleep
The stages of sleep
How meditation and mindfulness can help you sleep better
How to take advantage of your circadian clock
Improving your sleep hygiene
How sleep affects your hormones
Foods, supplements, and hacks that can improve your sleep
The best apps and products for quality sleep

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LanguageEnglish

PublisherStormShock Press

Release dateFeb 5, 2018

ISBN9781948665018

Unavailable

Author

Adam Rush

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Dr. Michael Breus On Optimising Your Sleep: Are you having your best sleep possible?
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Dr. Michael Breus On Optimising Your Sleep: Are you having your best sleep possible?
byThe Mindvalley Show with Vishen
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