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Mind Discipline: Mindfulness

Mind Discipline: Mindfulness

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Mind Discipline: Mindfulness

Länge:
61 Seiten
42 Minuten
Herausgeber:
Freigegeben:
Feb 6, 2018
ISBN:
9781386987857
Format:
Buch

Beschreibung

Do you lack discipline?


It is quite likely you answered yes to this question.

Discipline is not something you are born with, you must learn it
 

Wouldn't it be nice to master your own mind and learn how to be disciplined?


I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. 

Being lazy is limiting how you live your life. It controls who you are and the things you can achieve 
 

Here's some of what you can expect to learn inside the pages of this book:

  • How to control your emotions.
  • Ways you are procrastinating and how to avoid it.
  • How to train your mind and body
  • Easy to follow daily exercises.
  • Discover how to become your best self.

Take the first step towards a journey of self-discovery and mindfulness.


Life is too short.

Live it to its fullest!
 

Scroll back up and read the question again. Now imagine that in the near future the only answer to this question will be "no".

Herausgeber:
Freigegeben:
Feb 6, 2018
ISBN:
9781386987857
Format:
Buch

Über den Autor


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Buchvorschau

Mind Discipline - John C. Byers

John Byers

Mind Discipline

A Practical Guide to Create the Right Mindset, Boost Your Willpower and Self Discipline to Achieve Success

First published by John C. Byers in 2018

Copyright © John Byers, 2018

All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

First Edition

This book was professionally typeset on Reedsy

Find out more at reedsy.com

Contents

Foreword

Why You Need Discipline

What are Willpower and Self-Discipline

Perseverance

Inner Strenght

Contrasting Willpower To Resolutions

How Self-Control FITS IN

Concentration

Growing Willpower And Self Discipline

Daily Exercises

Conclusion

Chapter

About the Author

Foreword

Sometimes, you want to go for a stroll, thinking on how good it is for your health and how amazing you feel afterward, yet, you are feeling too lazy, and wish to watch tv set instead. You might be aware of the actual fact you need to alter your diet plan or stop smoking, yet, you do not have the internal ability and doggedness to improve these habits.

Does this appear familiar? How many times have you said, I wish I had willpower and self-discipline? How many times have you begun doing something, only to stop after a short while? We all have had similar experiences.

Everyone has some addictions or habits they wish they could eradicate, like smoking, overeating, laziness, procrastination or lack of self-assertiveness. To overpower these habits or addictions, one requires having willpower and self-discipline. They are very important in everybody’s life and bring inner strength, self-mastery, and decisiveness.

First and foremost, let’s talk about procrastination.

What’s Procrastination?

It’s done by everyone, including you. You may have important things to do, and you simply prefer doing them until the last second. If procrastination were an Olympic sport you might be a strong contender for the gold medal, you’re that proficient at it. You make jokes about being the best procrastinator with friends and family, revealing to them that sure, you may finish that job right now if you wished to but (yawn) you’re leaving it for tomorrow.

Procrastination is leaving something for later, either due to lack of interest or laziness. It’s postponing until tomorrow what you could easily accomplish today. A procrastinator postpones or needlessly delays completing something -just because.

Students are notorious for participating in this behavior. Papers have to be researched and redacted, the need to study for the exams, but none of this is done or even started until the very last second. Students who procrastinate generally spend significant amounts of time pulling all-nighters to be able to catch up to where they have to be or even to cram for the huge test they have in the morning.

Somebody who is habitually late to everything, from weddings to dates, is somebody who procrastinates when readying up. Maybe they don’t start to get ready until it’s almost time to leave or they move in such a slow pace that by the time they ought to leave for the event, they’re still way behind schedule.

Why do we let things slide until we’re in a time crunch and the deadline is approaching and we’re not even CLOSE to being finished? Why do we procrastinate?

Why DO WE REALLY Do It?

Procrastination impacts everyone at one time or another in their life. For a few it is a continuing behavior,

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