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    Ketogenic Diet - 30 DAY Challenge
    Ketogenic Diet - 30 DAY Challenge
    Ketogenic Diet - 30 DAY Challenge
    Ebook55 pages20 minutes

    Ketogenic Diet - 30 DAY Challenge

    By Oliver Brown

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    About this ebook

    KETOGENIC DIET - 30 DAY CHALLENGE
    The Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily

    This book serves as a guide to those people that have always wanted to get rid of excess fat and shred some pounds of weight through a diet plan. It contains a 30 days challenge on a ketogenic diet to lose weight and regain a better body posture. 

    The aim is to trigger a process in the body known as ketosis which is actually responsible for the consumption of stored fat by the body. Don’t expect magic because ketosis actually takes time. In preparing the meal plan, various recipes are made from a shopping list which appears on chapter 6. So you don't need to worry about making any further enquiry. 

    The book contains everything you need. It is advised to hold a regular exercise session every day through the period of the challenge. This can help you achieve a more pronounced effect. However this is not mandatory. Our focus is basically on proper consumption of low carb meals at the right time. 

    HOW TO START WELL

    PREPARING THE MEAL PLAN

    BREAKDOWN OF PLAN

    BREAKFAST, LUNCH AND DINNER

    30 DAYS CHALLENGE

    and many more...

    All the information you will find here is a product of my personal experience and study. I would gladly accept any constructive criticism based on the content of the book.

    LanguageEnglish
    PublisherOliver Brown
    Release dateNov 18, 2016
    ISBN9781545334645
    Ketogenic Diet - 30 DAY Challenge

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      Book preview

      Ketogenic Diet - 30 DAY Challenge - Oliver Brown

      Introduction

      ––––––––

      Obesity and other excess fat conditions are rampant in today's society. Not many people know the importance of eating properly. Many have gained considerable weight within short period of time through a careless diet plan. If there is any diet that can help you lose some pounds of weight, it is a ketogenic diet.

      Although not a very popular term, ketogenic meals are essential weight loss meals that help in accelerating the body's metabolism. It also aids the proper digestion of excess fats. It wouldn’t do us much good if we dived straight into our 30 day weight loss diet challenge without establishing a perspective on ketogenic diets and ketosis. At least this will help the layman reader to follow the guide properly.

      Chapter 1. GETTING FAMILIAR WITH THE BASIC TERMS

      ––––––––

      What is a ketogenic diet?

      A Ketogenic diet is basically a meal that contains a minimal amount of carbohydrate. Apart from the term ketogenic diets, meals with low carbohydrate content can also be regarded as low carb diets, where carb is short for carbohydrate.

      Consumption of foods that have high carbohydrate content usually initiates the production of insulin and glucose in the body. Both molecules are required for the production and regulation of energy in the body.

      Being a very simple molecule, glucose is easily converted by the body to make energy available. Because of its nature, it is preferred by your body system to other energy sources.

      Thus when you take in something that is rich in carb, your body

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