Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Meditation: Waking Up to Life
    Unavailable
    Meditation: Waking Up to Life
    Unavailable
    Meditation: Waking Up to Life
    Ebook249 pages54 minutes

    Meditation: Waking Up to Life

    By Americ Azevedo

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Let go. Relax. Be present. Here and now. Find a moment, any moment, anywhere, at any time—right now. Wake up to life.

    Meditation: Waking Up to Life is a collection of 108 teachings on meditation and daily life. The ruminations in this collection are intended to inspire and support your meditation practice, however that practice happens to manifest. This book encourages the exploration and acceptance of your unique, individualized approach to peaceful contemplation. It reinforces that there is no right or wrong way to meditate, and that focusing on results can lead to a derailment of internal awareness and contentment.

    Whether new to the meditative experience or a veteran practitioner, these words of wisdom will inspire relaxation, mindfulness, and introspection, leading to a deeper expression of peace and enlightenment.
    LanguageEnglish
    PublisherCognella Press
    Release dateMay 1, 2017
    ISBN9781516523917
    Unavailable
    Meditation: Waking Up to Life

    Related to Meditation

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BOOKMARK THIS read…listen…stream

      Oct 18, 2022

      What Deep Listening Taught Early Christian Monks—and What it Can Teach Us Kim Haines-Eitzen • Princeton University Press Most of us likely think of deserts as barren with no redeeming value. Not so for Kim Haines-Eitzen, who finds a rich soundscape t

      5 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Bookmark This read…listen…stream

      Apr 1, 2020

      How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview

      7 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Jan 26, 2021

      The Path Back to Connection in a Fractured World Sarah Wilson • Dey St. Anyone who read Sarah Wilson’s First, We Make the Beast Beautiful, her remarkable 2018 memoir about shifting our approach to anxiety and mental illness, will have high expectatio

      8 min read

    • Article

      Joseph R. Lee Analyses Dreams

      Feb 27, 2020

      Joseph R. Lee Analyses Dreams
      22 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 28, 2021

      Jose Silveira, MD, and Patricia Rockman, MD • Oxford University Press This is an extraordinarily honest book about one of the hardest challenges we face: assessing and treating mental health problems and addictions. We’d like them reduced to a checkl

      7 min read

    • Article

      Bookmark This

      Apr 19, 2022

      Cultivating Mindfulness to Lead Self and Others in a Changing World Latha Poonamallee, PhD • Routledge We live in a world that’s diverse, complex, and constantly changing, and with all those changes comes a call to shift our leadership styles. Expans

      9 min read

    • Article

      We Can Do This!

      Jul 23, 2019

      We Can Do This!
      3 min read

    • Article

      Konda Mason Has Love Capital

      May 16, 2018

      Konda Mason Has Love Capital
      19 min read

    • Article

      Heart To Heart

      Jan 24, 2023

      Heart To Heart
      4 min read

    • Article

      Mindful Mother

      May 1, 2020

      At the age of 17, Dr. Shauna Shapiro had spinal fusion surgery that involved having a metal rod inserted in her spine. Once a healthy, active teenager who was captain of her volleyball team, she found herself confined to a hospital bed, unable to wal

      3 min read

    • Article

      59 Ways to Turn Your Mind Around

      Mar 2, 2021

      59 Ways to Turn Your Mind Around
      7 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Jun 14, 2022

      How Sorrow and Longing Make Us Whole Susan Cain • Crown Susan Cain wants to know if we can transform the way we love, lead, parent, talk about death, and understand each other by embracing the “hidden riches of sorrow and longing.” In looking for the

      5 min read

    • Article

      A Kind Space

      Oct 27, 2020

      A Kind Space
      2 min read

    • Article

      Mindful Mother

      May 15, 2019

      Mindful Mother
      3 min read

    • Article

      Bookmark This

      Feb 22, 2022

      A Guide to Reclaiming Yourself Nedra Glover Tawwab • TarcherPerigee “‘Boundaries’ can be such a broad and intimidating term,” therapist, author, and relationship expert Nedra Glover Tawwab writes in the first few pages of Set Boundaries, Find Peace.

      6 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Oct 26, 2021

      Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha, PhD • Harper One This long-awaited book from the leading neuroscientist studying the effects of contemplative practices on our attention system doesn’t disappoint. It’s an in

      3 min read

    • Article

      Blue Crush

      Feb 9, 2021

      Blue Crush
      4 min read

    • Article

      To Be, Not To Do

      May 5, 2021

      To Be, Not To Do
      7 min read

    • Article

      Is This the Secret to Happiness?

      Jul 19, 2022

      “I’M EMBARRASSED TO SAY THIS, but I’m a bad Buddhist.” This was Rachel’s confession to our Buddhist group at the end of our weekly sitting. Meditation hadn’t ended her suffering, so she must be doing it wrong. After years of practice, her preoccupati

      3 min read

    • Article

      Bookmark This

      Dec 17, 2019

      Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Marc Brackett • Celadon Books Brackett—founding director of the Yale Center for Emotional Intelligence—came to this work with a mission born from his own experience o

      3 min read

    • Article

      Meditations on Buddhanature

      Sep 20, 2023

      Meditations on Buddhanature
      12 min read

    • Article

      TUNE IN TO Mindful

      Feb 19, 2019

      from Carley Hauck Build Resilience. Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet th

      4 min read

    Reviews for Meditation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words