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    The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1
    The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1
    The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1
    Ebook114 pages24 minutes

    The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1

    By Simon Bell

    ()

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    About this ebook

    This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form.

    Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE!

    WARNING: You may develop one or more of the following bodily features as a result of you buying this book:

    1. Massive chest
    2. 6-pack Abs
    3. Huge Arms
    4. Chiseled Legs
    5. Bulging shoulders
    6. Big Round Bubble Butt

    Now with that disclaimer out of the way, this No B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is YOU and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have.

    Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can’t workout or get in shape because you don’t live near a gym or can’t afford a gym membership is nothing but a lame excuse and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset (and this book) anyone can develop a great body.

    This book's chapters are broken down into exercises by the following muscle groups:
     

    • Chest (12 exercises)

    • Shoulders (12 exercises)

    • Triceps (11 exercises)

    • Back + Biceps (19 exercises)

    • Legs (22 exercises)

    • Glutes/Booty (15 exercises)

    • Calves (7 exercises)

    • Abs/Core (24 exercises)



      •  
    • No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is NEVER too late to start working out, and what better place to start than from the comfort of your own home.

      Don't miss out and a grab a copy!
    LanguageEnglish
    PublisherSimon Bell
    Release dateMar 30, 2018
    ISBN9781386566885
    The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1

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      Book preview

      The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics - Simon Bell

      Short and Sweet Introduction

      ––––––––

      Welcome! I’m very glad that you made the conscious decision to learn more about bodyweight training and see how you already have all of the resources that you will ever need to get lean and in shape. And that one resource that I am obviously talking about is your own body! It’s all that you need to be able to put on significant amounts of muscle, all from the comfort of your home. Saying that you can’t workout or get in shape because you don’t live near a gym or can’t afford a gym membership is nothing but a lame excuse and a flat out lie. The facts are that you already have everything that you need to finally get a sexy body, especially now that you have this book.

      Now I’m not one who’s much for long and fluffy introductions because, as much as I’d like to tell you about myself, I know that you didn’t buy this book to read a whole novella on me, what I do, what inspires me... yada yada and all that. I know you came here for the complete No B.S. list of the only bodyweight exercises you will ever need. And that is not some phony sales pitch, these are actually the only exercises that you will ever need. Humans have already discovered all of the ways we can workout with just our bodies, so new exercises won’t be popping up anytime in the near future. Meaning this book will be applicable forever. Memorize all of these exercises or keep this book in your back pocket until you do.

      This book is split into 8 chapters. Each chapter breaking down the best bodyweight exercises for every muscle group in the human body. There are picture demonstrations of almost every exercise in this book, so without further ado... here are the 120 best bodyweight exercises for men & women to get ripped, lean and in-shape at home with no gym. Enjoy!

      Recommended (but not necessary) Equipment to Get Ripped at Home

      Push up handles – These make push-ups a lot more comfortable and safe on your wrists, and can be had on Amazon for less than $10. One of the best investments you can make if you want to develop pecs that resemble those of a silverback gorilla.

      Pull up bar – An essential for performing any kind of pull ups. Get the kind of pull up bar that wraps around the door frame and has multiple different grip options like close grip, wide grip, and neutral grip. Do NOT get the adjustable kind of pull up bar that you twist to secure in the door frame. That’s just asking for a bad and traumatic experience. This piece of equipment is highly recommended to properly develop a beautiful back. A good pull up bar that will last years can

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