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    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes
    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes
    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes
    Ebook118 pages41 minutes

    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

    By Michael Rowe

    ()

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    About this ebook

    Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. 






    Inside these pages you will discover not only a range of great recipes for any time of the day, but also: 






    Chapter 1 – Introduction to Ketogenic Diet 






    Chapter 2 - A little history of Diet & Ketosis 






    Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets 






    Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? 






    Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger 






    Chapter 6 - Various types of Ketogenic Diets 






    Chapter 7 - A quick Definition of The Body Nutrients 






    Chapter 8 - Benefits of Ketogenic Diet 






    Chapter 9: Demolishing myths about the keto diet 






    Chapter 10 - Normally used Utensils For Ketogenic Diet 






    The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!

    LanguageEnglish
    PublisherPublishdrive
    Release dateJan 6, 2018
    ISBN9781537858760
    Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes
    Author

    Michael Rowe

    Michael Rowe was born in Ottawa, and has lived in Beirut, Havana, Geneva, and Paris. He is the author of the novels Enter, Night; Wild Fell; and October; and created and edited the anthologies Queer Fear and Queer Fear 2. An award-winning journalist and essayist, Rowe is also the author of the nonfiction books Writing Below the Belt, Looking for Brothers, and Other Men’s Sons. He has won the Lambda Literary Award, the New Millennium Writing Award, and the Publishing Triangle Award; and was a finalist for the National Magazine Award, the International Horror Guild Award, the Sunburst Award, and the Shirley Jackson Award. Rowe lives in Toronto and welcomes readers at www.michaelrowe.com.

    Read more from Michael Rowe

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      Book preview

      Ketogenic Diet Food - Michael Rowe

      LIKE!!

      CHAPTER 1 – INTRODUCTION TO KETOGENIC DIET

      ~

      SO IF YOU WANT TO cook some ketogenic recipes, then you’re at the right place.

      Now, before we guys go ahead, please take your free gift!!

      Click here to get instant access

      We know that the ketogenic diet is a special diet regime that is specially designed to check the intake of carbs i.e. carbohydrates. You already know that the main target of this diet regime is to reduce the excess body weight. Besides that, it helps to maintain healthy body weight along with the proper intake of other necessary nutrients to maintain a healthy & proper metabolism.

      Here is a more scientific explanation. The first thing that you should know is that the ketogenic diet is extremely rich in fat with a very strict focus on low carbohydrate consumption and acts as a medicine to treat refractory epilepsy in children. Here is the science behind it, consumption of carbohydrates in very low amounts ultimately forces the body to burn the fats.

      When there is a scarcity of carbs in the body, our liver starts working to convert the fats into fatty acids & ketone bodies. As a result, these ketone bodies go to the brain & then replace the glucose as the primary source of energy. Also, the presence of more ketone bodies in the blood ultimately results in the reduction of epileptic seizures.

      Here is the thing, carbs also generate great amounts of energy but unfortunately are not unable to control the seizures & hence, they fail to heal or control the bad symptoms of epilepsy.

      The ketogenic diet is extremely popular among adults. Do you know why? It is the easiest & probably the safest way to reduce weight. Also, we can consider its medicinal aspect as children who suffer from epilepsy are able to maintain a better lifestyle than before much more effectively.

      CHAPTER 2 - A LITTLE HISTORY OF DIET & KETOSIS

      ~

      THIS DIET WAS CREATED TO treat instances of epileptic stun in 1910. Though the year is still debatable. Anyways, this type of high-fat, low-sugar & medium-protein eating routine was found to diminish the recurrence of epileptic fits in people, ultimately helping them live a longer life.

      It was also noticed that this diet gave its followers the advantage of helping them get in shape & achieve slim bodies.

      As time passed, dieticians & nutritionists formulated a diet that would utilize similar ideas of the epilepsy treatment nourishment plan to give the positive & corrective advantages of powerful weight loss. There are a lot of diet regimes, but none of them are as effective as the ketogenic diet.

      Okay, you guys must be thinking that how does the ketogenic diet work? It practically produces results by changing the nature & way your body digests, ingests & also the way it handles nutrients for your day-to-day practical necessities. Now as per the normal means of absorption, your body organizes the way it consumes nourishment to use as a wellspring of vitality, starting by sugars and then the fats at last.

      You may also note that starches finance are found in simple foods, for example, bread, rice, pasta, alongside sugars. For example, fructose & glucose are processed by your body much slower than fats. Also, it is important to note here that the consuming of sugars & fats is additionally to

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