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    Empath : How to Thrive in Social Life as a Highly Sensitive - A Guide to Handling Toxic Relationships and Overcoming Social Anxiety: Empath Series, #3
    Empath : How to Thrive in Social Life as a Highly Sensitive - A Guide to Handling Toxic Relationships and Overcoming Social Anxiety: Empath Series, #3
    Empath : How to Thrive in Social Life as a Highly Sensitive - A Guide to Handling Toxic Relationships and Overcoming Social Anxiety: Empath Series, #3
    Ebook86 pages41 minutes

    Empath : How to Thrive in Social Life as a Highly Sensitive - A Guide to Handling Toxic Relationships and Overcoming Social Anxiety: Empath Series, #3

    By Ryan James

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    About this ebook

    This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice on the following:

    • What high sensitivity is
    • The advantages and responsibilities of being highly sensitive
    • The traits of highly sensitive persons and empaths
    • The similarities and differences of HSPs and empaths
    • Handling toxic relationships
    • Understanding energy vampires
    • Detecting energy vampires
    • What to do with energy vampires
    • How to deal with difficult people (critics, bullies, gossipers, backstabbers, etc.)
    • Protecting yourself from people who drain you
    • Psychic self-defense techniques
    • How to handle tiring conversations
    • How to spot liars and what to do with them
    • Overcoming social anxiety
    • Stopping negative thoughts
    • Preparing yourself for anxiety-producing situations
    • Increasing self-confidence
    • Reducing self-consciousness
    • Developing great social skills
    • Enhancing conversational skill
    • Improving social life
    • Widening your network
    • Deepening relationships

    It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.

    Although this book is targeted for highly sensitive individuals, everyone can benefit from the information given here. It can also help people understand empaths and HSPs better so that they can support them well.

    LanguageEnglish
    PublisherRyan James
    Release dateApr 14, 2018
    ISBN9781386467953
    Empath : How to Thrive in Social Life as a Highly Sensitive - A Guide to Handling Toxic Relationships and Overcoming Social Anxiety: Empath Series, #3
    Author

    Ryan James

    Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

    Read more from Ryan James

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      Book preview

      Empath - Ryan James

      Chapter 1. How to Deal With Toxic Relationships

      Dealing with toxic relationships is a challenge everyone has to overcome, but it is often more difficult for empaths and HSPs because they feel things more strongly.  Despite this, you can adapt to the stresses of social life by learning more about people (especially difficult ones) and accumulating the right strategies on how to deal with them.

      Energy vampires are people who make relationships toxic because they drain people, not just of energy, but of other things as well. They get something from them without giving back in return. This is because their needs are so great that they don’t hesitate to take from others. Giving back also threatens their security so they will do everything to avoid

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