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    Self-Discipline : 32 Small Changes to Create a Life Long Habit Of Self-Discipline, Laser-Sharp Focus, And Extreme Productivity
    Self-Discipline : 32 Small Changes to Create a Life Long Habit Of Self-Discipline, Laser-Sharp Focus, And Extreme Productivity
    Self-Discipline : 32 Small Changes to Create a Life Long Habit Of Self-Discipline, Laser-Sharp Focus, And Extreme Productivity
    Ebook102 pages1 hour

    Self-Discipline : 32 Small Changes to Create a Life Long Habit Of Self-Discipline, Laser-Sharp Focus, And Extreme Productivity

    By Ryan James

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    About this ebook

    Science shows that people with self-discipline are happier with their lives.  They are successful in almost all areas of life – physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

    It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a life-long habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

    • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
    • Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance
    • Exercises that build inner strength and character
    • The changes in mind-sets that you need to make in order to reinforce self-discipline
    • Ways to manage temptation and maintain focus
    • Techniques and practices that will enable you to stay on track

    With the information in this book, you can:

    • Push yourself to become engaged even when doing mundane or unappealing tasks
    • Exercise even if you feel like staying home and lying on the couch
    • Formulate a manageable plan for whatever goal you have in mind.
    • Control your diet and manage your weight despite the temptation of food
    • Avoid acting or talking in a harsh manner
    • Avoid rash judgments and acting on impulse
    • Continue working on what you started even without motivation
    • Start a project or a book and finish it
    • Keep good relationships
    • Avoid being easily offended or insulted
    • Avoid being depressed or frustrated
    • Enjoy life as you achieve goals

    If you feel helpless and you want to change that, read on and learn about how you can regain control.

    With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life.  The choice is yours.

    Apply these small changes in your life and see what it’s like again to have mastery of your own self.

    LanguageEnglish
    PublisherRyan James
    Release dateApr 15, 2018
    ISBN9781386296928
    Author

    Ryan James

    Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

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      Book preview

      Self-Discipline - Ryan James

      Part 1:

      A Closer Look at Self-Discipline

      Contrary to popular belief, self-discipline is not about limiting yourself. It’s about having the capability to act according to what you know you should (which is in line with your goals in life) instead of letting your feelings dictate your actions. It is about self-mastery.

      When the average person thinks of self-discipline, he usually conjures up images of a scary drill sergeant giving you hell for not polishing your boots enough or not standing straight enough. That’s not self-discipline.

      The One Thing You Need To Know Before Getting Started

      But self-discipline is not just about complying with rules. It is a lifetime commitment to staying in line with what you want in life. It entails fighting that desire for instant gratification. It entails maintaining your motivation. It’s about being in there for the long haul.

      The key word here is commitment.

      You need to know that it’s not something you suddenly get and then you’re set for life.

      But don’t worry though because self-discipline can be learned.

      Self-discipline is not innate. Think about it: a toddler does not have self-control. When he wants to do or get something, he is motivated to do it or go after it. A small child initially has no regard for the consequences of his actions. But as he grows older and is trained by his parents, influenced by his environment, starts to desire the positive reactions from the people around him, he will learn about cause and effect, restrictions, rules, and authority. Hopefully, he will learn to apply self-discipline to his choices and

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