The Anger Busting Workbook: Simple, Powerful Techniques for Managing Anger and Saving Relationships
()
Currently unavailable
Currently unavailable
About this ebook
When counting to 10 doesn't cut it any more...Anger is a normal emotion, and most of us experience anger in appropriate ways at appropriate times. But for some, this is not the case. Those who have the kind of anger that regularly rages out of control—or have a partner like this—need to get help. James A Baker, one of America's leaders in the field of corporate training and a Certified Anger Resolution Therapist, has assembled a workbook to help rageaholics change now.
The Anger Busting Workbook is designed as a companion to Newton Hightower's award-winning, bestselling book, Anger Busting 101: New ABCs for Angry Men and the Women Who Love Them, which details simple ways anyone can end the destructiveness, and turn their life around.
Happily, the proven techniques in The Anger Busting Workbook—including 51 Anger Busters that can be used anytime, anywhere—can be put into action now. The approach has already helped thousands of men save their relationships and turn their lives around. Part I of the book is for men (who generally have a greater problem with out-of-control anger); Part II is for the women who love them and are willing to help them change.
If you're already visiting a therapist, facing a judge in court, or getting written up by your boss, it's still not too late. The information and techniques in this book put you in control of anger and back in charge of your life right NOW.
Get straight talk on what you can do TODAY to shut down the boiler and give yourself a second chance. Quickly learn how to: STOP anger, without having to analyze it to death; cut the fuel line to your anger in six simple steps; put a sock in it—-it's OK to simply shut up; use body language to put the brakes on anger in less than 60 seconds; master words and phrases PROVEN to get you out of the doghouse; take care of yourself—create less stress, more success; create happier endings for the same old arguments;start living the life you really want for yourself AND your family.
Related to The Anger Busting Workbook
Related ebooks
The Post Traumatic Stress Disorder Relationship: How to Support Your Partner and Keep Your Relationship Healthy Rating: 1 out of 5 stars1/5Anger Busting 101: New ABCs for Angry Men and the Women Who Love Them Rating: 5 out of 5 stars5/5PTSD Guide Rating: 0 out of 5 stars0 ratingsYour Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life Rating: 0 out of 5 stars0 ratingsI'm Working On It in Therapy: How to Get the Most Out of Psychotherapy Rating: 3 out of 5 stars3/5The Anger Workbook: An Interactive Guide to Anger Management Rating: 0 out of 5 stars0 ratingsHealing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness Rating: 0 out of 5 stars0 ratingsThe Worry Workbook: Twelve Steps to Anxiety-Free Living Rating: 5 out of 5 stars5/5Therapist's Guide to Posttraumatic Stress Disorder Intervention Rating: 0 out of 5 stars0 ratingsDepression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now Rating: 0 out of 5 stars0 ratingsThe Emotional Freedom Workbook: Take Control of Your Life And Experience Emotional Strength Rating: 1 out of 5 stars1/5Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD Rating: 4 out of 5 stars4/5Stress Management Workbook Rating: 5 out of 5 stars5/5The PTSD Solution: The Truth About Your Symptoms and How to Heal Rating: 5 out of 5 stars5/5The Anger Management Workbook For Men And Women: Simple Strategies on How to control Anger Rating: 0 out of 5 stars0 ratingsThe Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth Rating: 4 out of 5 stars4/5Communication Workbook for Couples Rating: 1 out of 5 stars1/5Gifts From The Child Within: A Recovery Workbook Rating: 0 out of 5 stars0 ratingsHealing for Damaged Emotions Workbook Rating: 5 out of 5 stars5/5The Anger Workbook Rating: 0 out of 5 stars0 ratingsThe Grief Recovery Workbook: Helping You Weather the Storm of Loss and Overwhelming Disappointment Rating: 0 out of 5 stars0 ratingsMaking Peace With Your Past: The Six Essential Steps to Enjoying a Great Future Rating: 4 out of 5 stars4/5Getting Through the Tough Stuff Workbook: It's Always Something! Rating: 0 out of 5 stars0 ratingsHealing Complex Posttraumatic Stress Disorder: A Clinician's Guide Rating: 0 out of 5 stars0 ratingsTherapist's Guide to Substance Abuse Intervention Rating: 5 out of 5 stars5/5Violent No More Workbook Rating: 3 out of 5 stars3/5Overcoming PTSD: The workbook designed to help you understand and overcome post-traumatic stress disorder Rating: 0 out of 5 stars0 ratings
Relationships For You
Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Uniquely Human: A Different Way of Seeing Autism Rating: 4 out of 5 stars4/5What Makes Love Last?: How to Build Trust and Avoid Betrayal Rating: 4 out of 5 stars4/5I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 4 out of 5 stars4/5
Reviews for The Anger Busting Workbook
0 ratings0 reviews