Anxiety Warrior: Volume Two
By Elke Scholz
()
Currently unavailable
Currently unavailable
About this ebook
I have felt anxiety as depression, panic attacks, procrastination, headaches, exhaustion and nausea. With practice and awareness I thrive and live my dreams. It's my passion to share resources and understanding so we can manage anxiety and be happy. Anxiety Warrior Volume One came from seeing so many people in my private practice looking for strategies to lower anxiety. After many public talks, the need to make these strategies accessible became evident. Anxiety Warrior Volume Two has delved deeper into more resources, and shares heart-felt, heroic stories of people like us. The two volumes together make a complete resource for managing and lowering anxiety. Each has a rich uniqueness in its offering. Discover what gives you the most energy. Make your daily practice your own. The more connected you are to yourself, the more connected you are to your world.
Elke Scholz
Elke Scholz, MA, RT, REACE, is a registered Psychotherapist, a registered Expressive Art Consultant/Educator, and an internationally certified EMDR Therapist. Elke has over 35 years helping people and runs her private therapy practice out of Bracebridge, Muskoka. Many of her clients are youth at risk and people suffering from trauma, grief and loss. She has spoken and facilitated at conferences, on radio and on TV. She sits as a co-chair on the board for IEATA International Expressive Arts Therapy Association. She is a well-known author of; 2nd edition, Loving Your Life: a fun practical approach for well-being, containing over 40 creative exercises. She has produced antianxiety-wellness kits that help employees, youth-at-risk and seniors in managing anxiety and depression.
Related to Anxiety Warrior
Related ebooks
Misfit to Maven: The Story of AARGH to AAHH Rating: 0 out of 5 stars0 ratingsPause, Reset, and Recharge: A Self-Compassion Guide for Mindful Recovery Rating: 0 out of 5 stars0 ratingsIf Only Sleep Would Last Forever!: Help for Depression and Anxiety from One Who’s Been There Rating: 0 out of 5 stars0 ratingsFinding a Break in the Clouds: A Gentle Guide and Companion for Breaking Free from an Eating Disorder Rating: 0 out of 5 stars0 ratingsinbound Rating: 0 out of 5 stars0 ratingsAbuse: Happiness Is No Charge, #3 Rating: 0 out of 5 stars0 ratingsThe Relaxation Solution: The Secret to Stress-Free Living: The Relaxation Solution, #1 Rating: 0 out of 5 stars0 ratingsThe Power of Inner Guidance: Seven Steps to Tune in and Turn On Rating: 0 out of 5 stars0 ratingsYour Reset Revolution: Burnout to Brilliance Rating: 0 out of 5 stars0 ratingsBreaking Free From the Shame of Addiction Rating: 0 out of 5 stars0 ratingsWomenopause: Stop Pausing & Start Living Rating: 4 out of 5 stars4/5Can't Someone Fix What Ails Me? 21 Stories of Chronic Illness Rating: 0 out of 5 stars0 ratingsIrritable Bowel Syndrome: Navigating your way to recovery Rating: 0 out of 5 stars0 ratingsEscape Anxiety: 8 Steps to Freedom Through Meditative Therapies Rating: 5 out of 5 stars5/5Journaling for Caregivers Rating: 0 out of 5 stars0 ratingsWhy Are You Driving Me Crazy?: How the Dramas of Marriage Can Change You for Good Rating: 0 out of 5 stars0 ratingsThe Kind Self-Healing Book: Raise Yourself Up with Curiosity and Compassion Rating: 0 out of 5 stars0 ratingsThe Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain Rating: 4 out of 5 stars4/5Learning To Live With OCD and Anxiety: Separating Myths from Facts Rating: 0 out of 5 stars0 ratingsWomen's Wisdom: Pass It On! Rating: 5 out of 5 stars5/5Stress Management Blueprint: Practical Strategies for Resilience and Inner Peace Rating: 0 out of 5 stars0 ratingsEasiest And Fastest Ways to Heal Yourself: Remove the Negative and Attract the Positive in Natural Rating: 0 out of 5 stars0 ratingsFoundations of Forgiveness: A Trauma Healing Journal and Guide Rating: 0 out of 5 stars0 ratingsTime Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader Rating: 0 out of 5 stars0 ratingsLiving with Babyloss: Navigating the Grief and Uncertainties of Losing a Pregnancy Rating: 0 out of 5 stars0 ratingsParting Is Such Sweet Sorrow: Saying Goodbye to an Eating Problem: How to Change Your Relationship with Food Rating: 0 out of 5 stars0 ratings17 Years In: Imprisoned in my own body, a long-awaited journey with Endometriosis Rating: 0 out of 5 stars0 ratingsLoving Yourself Whole: A Field Guide to Health and Happiness Through Connection of Spirit, Mind and Body Rating: 0 out of 5 stars0 ratingsDefeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons Rating: 0 out of 5 stars0 ratings
Psychology For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5
Reviews for Anxiety Warrior
0 ratings0 reviews