The Effective Vegan Slow Cooker Cookbook for 4
By Chef Effect
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About this ebook
The Effective Vegan Slow Cooker Cookbook for 4
Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions.
Here's the good news: there is a way to prevent these diseases. Experts agree that a diet rich in fruits, vegetables and whole grains can help avert heart-related ailments. In fact, a plant-based diet can lower the risk of heart attack by 2.5 percent.
A vegan diet can also help reduce cholesterol levels to as low as 146. This is about thirty percent lower than a meat-eater's average cholesterol level of 194.
No wonder going on a vegan diet helps keep serious conditions at bay and is integral to maintaining a healthy lifestyle.
This book will cover:
- An Introduction to the Vegan Diet
- Benefits & Drawbacks of the Vegan Diet
- Who Should Follow the Vegan Diet
- Intro to Slow Cooking
- Benefits of Slow Cooking
- 50 Amazing Vegan Recipes for 4
Get your copy today and start your exciting Vegan Journey right away.
See You on the Effective Side!
-Chef Effect
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The Effective Vegan Slow Cooker Cookbook for 4 - Chef Effect
Thank You
We’d like to thank everyone who downloaded this book. No doubt this book will help fill your days with vegan dishes that are not only rich in intense flavors but are also easy and convenient to prepare, thanks to the slow cooker.
Book Description
In this book, you will find fifty mouthwatering vegan dishes that are specifically made for four people. It also contains a brief overview of the vegan diet, as well as some tips to help ensure slow-cooking success.
Introduction
It’s no secret that animal products are known to increase the risk of heart disease and other serious ailments.
According to the People for the Ethical Treatment of Animals (PETA), many cases of heart ailments are due to diets that are rich in animal products such as meat, dairy and eggs.
Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions.
Here’s the good news: there is a way to prevent these diseases. Experts agree that a diet rich in fruits, vegetables and whole grains can help avert heart-related ailments. In fact, a plant-based diet can lower the risk of heart attack by 2.5 percent.
A vegan diet can also help reduce cholesterol levels to as low as 146. This is about thirty percent lower than a meat-eater’s average cholesterol level of 194.
No wonder going on a vegan diet helps keep serious conditions at bay and is integral to maintaining a healthy lifestyle.
Begin your vegan-diet journey with this book, where you will find fifty healthy, delicious, and easy-to-prepare vegan recipes that are made using a slow cooker.
Are you ready to get started?
Chapter 1 - An Overview
What is a Vegan Diet?
A vegan diet refers to a type of vegetarian diet that not only excludes meat, but also any product derived from animals. Animal-derived products such as eggs, milk, cheese, butter and honey are not consumed under this diet.
People who follow this diet eat grains, fruits, vegetables, beans, legumes and tofu. There are also vegan versions of animal products that are allowed. These include vegan burgers, vegan butter, vegan cheese and other substitute products.
Benefits & Drawbacks of Vegan