10K Titan: Push Beyond the 5K in 6 Weeks or Less!: Beginner to Finisher, #3
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About this ebook
Are you ready to push beyond the 5K?In 6 weeks learn how to push beyond the 5K and start long run training.
10K Titan will help you master long runs and prepare you for the next step, half marathons.
10K Titan is book #3 in the series, Beginner To Finisher.
Buy this book today and push yourself beyond the 5K and conquer the long run!
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Titles in the series (5)
Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!: Beginner to Finisher, #1 Rating: 0 out of 5 stars0 ratings5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2 Rating: 0 out of 5 stars0 ratings10K Titan: Push Beyond the 5K in 6 Weeks or Less!: Beginner to Finisher, #3 Rating: 0 out of 5 stars0 ratingsLong Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!: Beginner to Finisher, #5 Rating: 0 out of 5 stars0 ratings
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Book preview
10K Titan - Scott O. Morton
10K Titan: Push Beyond the 5k In 6 Weeks or Less!
by Scott O. Morton
All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written consent of the publisher, except as provided by United States of America copyright law. For reproduction rights, write to the publisher, at Attention: Reproduction Rights,
at the address below.
© 2017 by LERK Publishing, LLC. All rights reserved.
LERK Publishing, LLC
Cover design: LERK Publishing, LLC
ISBN 978-1-947010-06-2 (Ebook)
Follow me on Facebook and Twitter:
Twitter: @BeginR2FinishR
Facebook: facebook.com/BeginnerToFinisher/
Website: www.halfmarathonforbeginners.com
Email: scottmorton@halfmarathonforbeginners.com
To my dog, Halo.
Medical Disclaimer
The information in this book is meant to supplement, not replace, proper half marathon training. A sport involving speed, equipment, balance and environmental factors, and running, will involve some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.
Other Books by Scott O. Morton
Beginner to Finisher Series:
Book 1: Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!
Book 2: 5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less!
Book 3: 10K Titan: Push Beyond the 5K in 6 Weeks or Less!
Book 4: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks!
Book 5: Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
Book 6: How to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!
Book 7: Marathon Machine - Breakthrough Your Running Barrier in 18 weeks and Conquer Your Dream! (COMING SOON)
Supercharge Your Walking Life:
Book 1: 42,000 Steps: 100 simple ways to maximize your daily step count!
Book 2: Supercharged Walking: 20 Simple Methods to Help You Level Up Your Stride!
Book 3: Walkathon - The Ultimate Guide to Walking a 5K, 10K, Half Marathon, or Marathon!
FREE BONUS!
CLICK HERE NOW TO RECEIVE YOUR FREE 5K, 10K, AND HALF MARATHON TRAINING SCHEDULES.
BONUS #1
A LOG SHEET TO RECORD YOUR TRAINING!
BONUS #2
A FREE HALF MARATHON PACE PREDICTOR!
BONUS #3
FREE EBOOK: How to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!
CLICK HERE NOW TO RECEIVE YOUR FREE TRAINING SCHEDULES AND BONUSES
Why I Wrote This Book
I wrote this book for anyone push beyond the 5K. The 5K, commonly known as the gateway race, is by far the most the most popular running race. The 10K, is the next step in the running race chain, which will push your running capabilities. If you follow the training and steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner. Increasing your speed and decreasing your finish times are not covered in this book.
Injuries & Medical Conditions
If you have sports related injuries, I highly suggest that you talk to a medical professional to determine if you are fit enough to endure running. Not seeking medical advice could further exacerbate an existing injury. I am not a legal or medical professional, nor am I offering any type of legal or medical advice. One last time, if you’re injured or have medical conditions that prevent you from taking on a rigorous running training program, please seek the opinion of a licensed physician before participating in any physical training. While the training required for a half marathon is not nearly as difficult