Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life
    Unavailable
    Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life
    Unavailable
    Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life
    Ebook218 pages2 hours

    Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life

    By Chantal Hofstee

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    We all possess mental resources but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives but we don't really understand the brain- and psychological mechanisms that drive this growth and improvement. So we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. We might achieve success in one area but we simultaneously crash and burn in others. Yet there are people who seem to be able to do it all and do it all well without burning out. They are the ones who understand how their brain works and how they can use it to it's full potential every single day. Their progress and success is sustainable and consistent because it gives energy rather than drains energy. Mindfulness expert Chantal Hofstee shows you how to become one of those people! Packed full of insights into the brain, inspiration and practical techniques, Reach Your Goals Without Stressing Out takes the reader on a guided journey of self-discovery, leading to new personal insights and practical strategies for sustainable, fulfilling success.

    LanguageEnglish
    PublisherExisle
    Release dateMay 1, 2018
    ISBN9781775593768
    Unavailable
    Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life

    Related to Reach Your Goals Without Stressing Out

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Unleash YOUR NUNCHI!

      Feb 26, 2020

      Unleash YOUR NUNCHI!
      2 min read

    • Article

      How To Self-treat With EFT

      Nov 24, 2019

      The more psychological the issue, the better the results with EFT will be. Think about a problem you want to work on. It can be an anger issue with your partner, a sense of insecurity at work, general anxiety about money—you name it. Contemplate the

      2 min read

    • Article

      The Cold Open

      Oct 30, 2019

      The Cold Open
      7 min read

    • Article

      The 8 Rules Of Nunchi

      Mar 23, 2020

      Empty your mind and leave all preconceptions and prejudices behind when entering a room for the first time. Euny explains that when your mind is full of assumptions about situations or people, you will have difficulty seeing what is really in front o

      2 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Claiming Your 4 Superpowers

      Jan 21, 2021

      Claiming Your 4 Superpowers
      4 min read

    • Article

      You’re Doing It WRONG

      Aug 13, 2020

      You’re Doing It WRONG
      2 min read

    • Article

      A Primer for Forgetting

      Jul 23, 2019

      A Primer for Forgetting
      3 min read

    • Article

      Tips For Growing Gratitude

      Aug 25, 2019

      It’s easy to feel grateful when everything’s going well in your life, but we all know that’s not always the case, so instead of focusing on what you lack, shift your attention to what you’ve got. Approach gratitude with humility and a positive attitu

      1 min read

    • Article

      Intentional

      Jun 22, 2022

      Intentional
      1 min read

    • Article

      Get your MOJO BACK

      Apr 22, 2021

      Get your MOJO BACK
      3 min read

    • Article

      Mind The App

      Aug 21, 2018

      Mind The App
      14 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      All Our Relations

      Oct 26, 2021

      All Our Relations
      1 min read

    • Article

      Why Finding Focus Matters

      Apr 12, 2022

      Why Finding Focus Matters
      2 min read

    • Article

      Oh, Hello There, Body

      Nov 19, 2019

      Oh, Hello There, Body
      2 min read

    • Article

      The Four Pillars Of Purpose

      May 1, 2020

      There are four research-backed qualities that lead to a strong sense of purpose: awareness, values, aspirations, and congruent behaviors. The good news is that these qualities can be nurtured with simple mindfulness practices designed to activate the

      6 min read

    • Article

      Find Your Spark

      Jun 8, 2021

      Find Your Spark
      1 min read

    • Article

      THINK Yourself Well

      Jul 2, 2020

      THINK Yourself Well
      3 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Dream happy, SLEEP HAPPY

      Jul 30, 2020

      Dream happy, SLEEP HAPPY
      1 min read

    • Article

      Mindful Ambitions

      May 11, 2021

      Mindful Ambitions
      3 min read

    • Article

      The Secret To A Healthier Brain

      Feb 24, 2021

      The Secret To A Healthier Brain
      4 min read

    • Article

      Make The Most Of Your Morning

      Dec 19, 2019

      Make The Most Of Your Morning
      6 min read

    • Article

      Meditation, Gut Health & Your Skin

      Oct 10, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a

      3 min read

    Reviews for Reach Your Goals Without Stressing Out

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words