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    Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points
    Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points
    Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points
    Ebook130 pages1 hour

    Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points

    By Vivian Robbins

    ()

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    About this ebook

    This book covers everything you need to know about how you can lose weight and sustain it with ease.



    It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off.



    Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn't restrict any kind of food and helps you to lose weight in a flexible way. 



    That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point based system where instead of counting calories, we are counting instead.



    Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The food points diet outlined here does not force drastic changes and has a proven track record of success.



    What Makes This Book Unique?



    This book is a collection of tried and tested dieting information and a guide to keep you positive whilst dieting. It's built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily food points allowance. 



    There are many dieting books out there that talk about quick fixes but these rarely last long-term. This book is different – it promises long-lasting results through food points and a host of delicious recipes for you to try. 



    Everything is carefully explained step-by-step with none of the industry jargon – just plain English to make dieting easy and accessible for anyone and everybody.



    The Following is Included in this Book: 



    - Beginning Your Weight Loss Journey



    - What Are Food Points And How Do They Work?



    - Calculating Your Daily Points Allowance



    - Your Shopping List



    - Your 30-Day Meal Plan



    - Twenty Great Recipes



    - Weight Loss Tips And Tricks



    - Reasons Why You Aren't Losing Weight



    - Frequently Asked Questions



    - And much more!



    You have made a life-changing first step in your weight loss journey by trying out the food points method for weight loss. Take this opportunity to also purchase your own copy today.



    Don't let life pass by without knowing what you are capable of. You too can lose weight and get the healthy body that you deserve and have always wanted – while still eating and drinking the foods and drinks you love! 



    Scroll up to Download Now!



    See you inside!

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 17, 2018
    Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points

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      Book preview

      Weight Loss Beginner’s Guide To Food Points - Vivian Robbins

      prohibited.

      Introduction

      ––––––––

      Welcome to ‘Weight Loss Beginner’s Guide To Food Points - Learn How To Sustain A Healthy Fat Loss Lifestyle With Food Points’. First, thank you for downloading my book. Secondly, congratulations! You have just taken the first step towards a healthy way of life. By using this effective weight loss program of food points as outlined in this book, you will lose weight and maintain your weight loss. I promise you that it will be a life-changing journey.

      Do you want to lose weight? Have you tried what feels like hundreds of diets yet none of have worked for you so far? This is a very standard pattern among people trying to lose weight with a new diet. Often, many diets are restricting and inflexible. This makes it easy to slip up and leads to a cycle of thoughts where you believe dieting is not for you, and weight loss is too hard.

      This is all too common and causes dieting to be associated with negative connotations such as disappointment, hunger, and guilt. This is an unfortunate consequence, yet thankfully, dieting doesn’t have to be like that. Eating healthily and losing weight can be fun, tasty, and not all restricting. 

      What if I told you that you can eat your favorite foods and still lose weight? That’s exactly what this book helps you to do. In this book, you will learn about food points that make weight loss easy and effective, while still eating a broad range of food.

      Weight loss isn’t just eating vegetables, fruit, and chicken. With food points, you can eat doughnuts and burgers if you want and still lose weight. It’s just a simple case of making sure you eat within your allocated number of daily food points. There are also extra weekly points for the occasional treat, so you never feel like you are missing out, yet you continue to lose weight.

      This book contains a clear explanation of food points and how they work. It also shows you how to calculate food points so you can keep track of all your favorite foods or you can use the comprehensive shopping list in chapter four that has a huge range of everyday foods with their points already calculated for you. You will also learn how to calculate the total amount of points you need to eat per day to help you lose weight. Finally, there is a thirty-day meal program for you to use to plan your meal prep, a selection of twenty delicious recipes, and commonly asked questions about weight loss and food points.

      I have spent years studying weight loss, and I’ve found that the food points system is the most effective way to lose weight. I promise you that if you follow the guidelines in this book, you will not only lose weight, but you will enjoy doing so as well. I also promise you that with weight loss comes confidence and a sense of achievement that makes you feel fantastic. You will also experience all the associated health benefits that come from fat loss too.

      Don’t let life pass you by without seeing what you and your body are capable of. Weight loss and a body you are proud of are accessible for everyone and anyone. I promise you that you can do it.

      So, without further ado, let’s begin. In the first chapter, we will look at some important things to know when you are starting your weight loss journey. Read this chapter first to get you in the right mindset for weight loss. Then, you will start learning about food points from chapter two onwards.

      Best of luck in your weight loss goals. I’m excited for you to see what you can really achieve.

      Chapter One: Beginning Your Weight Loss Journey

      ––––––––

      In this chapter, we will look at some overall guidelines for weight loss and how you can use these to help you lose weight and maintain it over time.

      First of all, what is the perfect body shape?

      There is no perfect body shape. You may have an ideal image in mind of how you would like your body to be, and that’s great. It’s important to have a clear objective and something to keep you motivated in your weight loss journey. But striving for perfection is not healthy. Beauty comes in all shapes and sizes. The key point of weight loss is to be strong, healthy, and good to your body so you can have an active, fulfilling life. Obesity is a silent, slow killer and comes with all sorts of associated risks. By getting down to your optimal weight (a weight that is unique to you and different for everyone), you can significantly reduce several health problems linked to being overweight or obese. The following list is some common health issues that are directly linked to obesity. Although not all obese people will suffer from these conditions, carrying too much excess fat on the body can dramatically increase the chances of suffering from them.

      ›  Heart disease.

      ›  Stroke.

      ›  High blood pressure.

      ›  Diabetes.

      ›  Osteoarthritis.

      ›  Gout.

      ›  Breathing problems. This includes getting out of breath easily, asthma, and sleep apnea. Sleep apnea is a condition that causes people to stop breathing for short periods when they are sleeping.

      ›  Some cancers.

      ›  Gallstones.

      ›  Gallbladder disease.

      By losing weight and fat, you will significantly reduce your chances of suffering from these conditions and diseases, and possibly prolonging your lifespan.

      What’s the best way to lose weight? 

      The best way is a slow and steady approach that will help you shed the pounds and most importantly, maintain it.

      The amount of information and guidelines surrounding weight loss is overwhelming. Every day, we are bombarded with articles on ‘how to beach body ready’ or ‘lose five pounds with five simple tricks’. This kind of content only leads to confusion, misinformation, and lower self-esteem.

      The foundations of weight loss are surprisingly simple. There is no magic formula. The only rule is that you must eat less than the energy you

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