Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat
    Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat
    Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat
    Ebook75 pages34 minutes

    Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat

    By R.M. Lewis

    ()

    Read preview

    About this ebook

    Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves.



    One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation. 



    This book includes the following:




    •    Arm circuit workouts
    •    Leg circuit workouts
    •    Ab circuit workouts
    •    Upper-body circuit workouts
    •    Full-body circuit workouts
    •    Explanations on how to do each exercise



    With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge.
    You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you.



    If you want to be fitter than ever before, circuit training is the way to do it – and this book will show you how!

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 16, 2018
    Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat

    Read more from R.M. Lewis

    Related to Circuit Training Workouts

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Body Book Carve yourself

      Sep 11, 2021

      Body Book Carve yourself
      11 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      All-day Energy

      Nov 25, 2022

      All-day Energy
      3 min read

    • Article

      THE NEW RULES OF Recovery

      Nov 1, 2019

      THE NEW RULES OF Recovery
      9 min read

    • Article

      Science Of Strength

      Dec 16, 2019

      I have lost count of the times I have heard a runner say that they don’t do strength training. When asked why, I almost always get the response: “I don’t need it.” I then ask “How many times have you been injured?” or “Don’t you wish you were faster?

      4 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      LONG & LEAN

      Dec 22, 2021

      When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a g

      3 min read

    • Article

      Slim Your Legs

      Sep 30, 2022

      Slim Your Legs
      4 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      Total-body Tone-up

      Sep 2, 2022

      Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Pen

      2 min read

    • Article

      Short Workouts Work!

      Dec 23, 2022

      Short Workouts Work!
      4 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Celebrate Your Body

      Jan 27, 2023

      Downright dreary can often seem like the ‘mood of the month’ during February, as we’re through the throes of festive excitement and yet still in the depths of winter. But if there’s one thing pretty much all health and fitness experts agree on it’s t

      1 min read

    • Article

      Happy Hiit

      Nov 24, 2023

      Did you know, when you exercise, your body increases levels of hormones called endorphins? These endorphins ease pain, improve memory and even reduce fatigue. They also give you that post-workout elation, known as a runner’s high, that can help fight

      3 min read

    • Article

      Perfect Your Posture

      Jun 24, 2022

      Perfect Your Posture
      4 min read

    • Article

      Power (half) Hour

      Dec 23, 2022

      Power (half) Hour
      3 min read

    • Article

      Find Your Energy

      Dec 23, 2022

      Find Your Energy
      3 min read

    • Article

      Running Improvements

      Aug 20, 2020

      Running Improvements
      3 min read

    • Article

      6-week Fat Loss

      Feb 24, 2023

      High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s

      13 min read

    • Article

      Hang Tough

      Aug 3, 2020

      Hang Tough
      3 min read

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      How To… Maximise Gym Time

      Apr 22, 2022

      Most busy professionals face a constant battle of trying to optimise their time across the working day – sometimes with success, sometimes resulting in sacrifice. When it comes to health and fitness, attempting to do more in less time often results i

      3 min read

    • Article

      Lift To Lose

      Mar 24, 2021

      Lift To Lose
      5 min read

    Related categories

    Reviews for Circuit Training Workouts

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Circuit Training Workouts - R.M. Lewis

      holder.

      Introduction

      Congratulations on downloading this book and thank you for doing so.

      The following chapters will discuss circuit training, a challenging and very effective type of workout for weight loss and muscle building.  

      There are plenty of other workout books on the market, thanks again for choosing this one. Every effort was made to ensure it is full of as much useful information as possible, please enjoy.

      Studies have shown that circuit training is one of the most effective forms of exercise out there for overall fitness. This includes building muscle, strength, cardiovascular endurance and losing fat. That’s because circuit training is more intense than most other workouts, without ever being monotonous or boring.

      In a circuit training workout, you do several different exercises in quick succession without taking any breaks until you finish the whole circuit. Then you rest for 30–60 seconds and start another circuit right away.

      You can complete a typical circuit training workout in just 15 to 30 minutes, so it’s perfect for people who want to get in excellent shape but don’t have much time to exercise.  In order to get the maximum effectiveness out of these exercises, you should do 3 to 4 workouts per week. This is the kind of volume that is necessary to dramatically change your body, and it is an approachable enough schedule that almost anybody can fit it into their routine. Do find your personal balance, though – when you start out, 3 to 4 times per week might be too intense. If so, just slowly ease into it. Life isn’t a race, and neither is circuit training, except when you’re doing as many reps as you can in sixty seconds – then it is a

      Enjoying the preview?
      Page 1 of 1